Receta South African melktert (milk tart) revisited - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	milk 183.0g	butter 2.37g	salt 0.2g	cinnamon 0.0g	custard 2.54g	cake flour 2.14g	milk 7.5g	sugar 25.0g	eggs 44.0g	sugar 1.4g	Total Per Serving	Total for Recipe
Protein (g)	5.89	0.02	0.0	n/a	0.13	0.18	0.24	0.0	5.54	0.0	11.99	23.98
Total Fat (g)	5.95	1.92	0.0	n/a	0.09	0.02	0.24	0.0	4.37	0.0	12.59	25.18
Carbohydrates (g)	8.27	0.0	0.0	n/a	0.28	1.67	0.34	25.0	0.34	1.4	37.29	74.58
Ash (g)	1.26	0.05	0.2	n/a	n/a	0.01	0.05	0.0	0.38	0.0	1.95	3.9
Calories (kcal)	109.8	16.957	0.0	n/a	2.388	7.747	4.5	96.75	62.92	5.418	306.479	612.958
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.05	n/a	0.05	0.1
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.09	n/a	0.09	0.18
Fructose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.05	n/a	0.05	0.1
Lactose (g)	9.63	n/a	n/a	n/a	n/a	n/a	0.39	n/a	0.05	n/a	10.07	20.14
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.05	n/a	0.05	0.1
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	161.63	0.38	0.0	n/a	2.02	0.27	6.62	0.01	33.37	0.0	204.29	408.58
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.63	0.0	0.0	n/a	0.28	0.01	0.39	24.98	0.34	1.4	37.03	74.06
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.05	n/a	0.05	0.1
Dietary Fiber (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	206.79	0.568	0.048	n/a	2.845	0.3	8.475	0.25	23.32	0.014	242.609	485.218
Iron (mg)	0.05	0.0	0.0	n/a	0.01	0.16	0.0	0.0	0.81	0.0	1.03	2.06
Magnesium (mg)	18.3	0.047	0.002	n/a	0.279	0.342	0.75	0.0	5.28	0.0	25.001	50.002
Phosphorus (mg)	166.53	0.568	0.0	n/a	2.87	1.819	6.825	0.0	84.04	0.0	262.652	525.304
Potassium (mg)	261.69	0.568	0.016	n/a	3.708	2.247	10.725	0.5	58.96	0.028	338.442	676.884
Sodium (mg)	73.2	13.622	77.516	n/a	2.311	0.043	3.0	0.0	61.6	0.0	231.293	462.586
Zinc (mg)	0.73	0.0	0.0	n/a	0.01	0.01	0.03	0.0	0.49	0.0	1.28	2.56
Copper (mg)	0.018	0.0	0.0	n/a	0.001	0.003	0.001	0.0	0.044	0.0	0.067	0.134
Manganese (mg)	0.0	0.0	0.0	n/a	n/a	0.013	0.0	0.0	0.018	0.0	0.031	0.062
Selenium (mcg)	6.8	0.0	0.0	n/a	0.2	0.1	0.3	0.2	13.9	0.0	21.5	43.0
Vitamin A, IU (IU)	186.66	59.101	0.0	n/a	n/a	0.0	7.65	0.0	214.28	0.0	467.691	935.382
Retinol (mcg)	51.24	15.869	0.0	n/a	1.778	0.0	2.1	0.0	61.16	0.0	132.147	264.294
Vitamin A, RAE (mcg_RAE)	51.24	16.177	0.0	n/a	1.803	0.0	2.1	0.0	61.6	0.0	132.92	265.84
Beta Carotene (mcg)	9.15	3.737	0.0	n/a	0.127	0.0	0.375	0.0	4.4	0.0	17.789	35.578
Vitamin E (mg)	0.11	0.05	0.0	n/a	0.01	0.0	0.0	0.0	0.43	0.0	0.6	1.2
Vitamin D (IU)	73.2	1.324	n/a	n/a	n/a	n/a	3.0	n/a	15.4	n/a	92.924	185.848
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	1.499	0.064	0.0	0.0	145.64	0.0	147.203	294.406
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.01	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.02	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.22	n/a	0.24	0.48
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.01	n/a	0.01	0.02
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.073	0.0	0.0	n/a	0.001	0.019	0.003	0.0	0.031	0.0	0.127	0.254
Riboflavin (mg)	0.329	0.001	0.0	n/a	0.006	0.009	0.014	0.005	0.211	0.0	0.575	1.15
Niacin (mg)	0.201	0.001	0.0	n/a	0.002	0.145	0.008	0.0	0.031	0.0	0.389	0.778
Pantothenic acid (mg)	0.659	0.003	0.0	n/a	n/a	0.01	0.027	0.0	0.634	0.0	1.332	2.664
Vitamin B-6 (mg)	0.073	0.0	0.0	n/a	0.001	0.001	0.003	0.0	0.062	0.0	0.14	0.28
Folate (mcg)	9.15	0.071	0.0	n/a	0.254	3.98	0.375	0.0	20.68	0.0	34.51	69.02
Vitamin B-12 (mcg)	0.81	0.0	0.0	n/a	0.01	0.0	0.03	0.0	0.57	0.0	1.42	2.84
Choline (mg)	26.2	0.4	0.0	n/a	1.2	0.2	1.1	0.0	110.5	0.0	139.6	279.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	2.953	0.0	0.0	0.0	0.0	2.953	5.906
Tryptophan (g)	0.146	0.0	0.0	n/a	n/a	0.003	0.006	n/a	0.075	n/a	0.23	0.46
Threonine (g)	0.256	0.001	0.0	n/a	n/a	0.005	0.011	n/a	0.246	n/a	0.519	1.038
Isoleucine (g)	0.311	0.001	0.0	n/a	n/a	0.007	0.013	n/a	0.295	n/a	0.626	1.252
Leucine (g)	0.494	0.002	0.0	n/a	n/a	0.012	0.02	n/a	0.48	n/a	1.008	2.016
Lysine (g)	0.256	0.002	0.0	n/a	n/a	0.006	0.011	n/a	0.4	n/a	0.675	1.35
Methionine (g)	0.146	0.0	0.0	n/a	n/a	0.003	0.006	n/a	0.167	n/a	0.323	0.646
Cystine (g)	0.037	0.0	0.0	n/a	n/a	0.004	0.002	n/a	0.119	n/a	0.161	0.322
Phenylalanine (g)	0.275	0.001	0.0	n/a	n/a	0.008	0.011	n/a	0.299	n/a	0.594	1.188
Tyrosine (g)	0.275	0.001	0.0	n/a	n/a	0.005	0.011	n/a	0.22	n/a	0.512	1.024
Valine (g)	0.348	0.001	0.0	n/a	n/a	0.008	0.014	n/a	0.378	n/a	0.749	1.498
Arginine (g)	0.146	0.001	0.0	n/a	n/a	0.007	0.006	n/a	0.361	n/a	0.521	1.042
Histidine (g)	0.146	0.0	0.0	n/a	n/a	0.004	0.006	n/a	0.136	n/a	0.293	0.586
Alanine (g)	0.183	0.001	0.0	n/a	n/a	0.005	0.008	n/a	0.326	n/a	0.522	1.044
Aspartic acid (g)	0.439	0.001	0.0	n/a	n/a	0.007	0.018	n/a	0.585	n/a	1.051	2.102
Glutamic acid (g)	1.19	0.004	0.0	n/a	n/a	0.058	0.049	n/a	0.739	n/a	2.04	4.08
Glycine (g)	0.146	0.0	0.0	n/a	n/a	0.006	0.006	n/a	0.189	n/a	0.348	0.696
Proline (g)	0.622	0.002	0.0	n/a	n/a	0.019	0.026	n/a	0.224	n/a	0.893	1.786
Serine (g)	0.201	0.001	0.0	n/a	n/a	0.009	0.008	n/a	0.427	n/a	0.647	1.294
Cholesterol (mg)	18.3	5.085	0.0	n/a	2.057	0.0	0.75	0.0	186.12	0.0	212.312	424.624
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.422	1.215	0.0	n/a	0.04	0.003	0.14	0.0	1.364	0.0	6.184	12.368
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.482	0.497	0.0	n/a	0.028	0.001	0.061	0.0	1.676	0.0	3.747	7.494
Polyunsaturated (g)	0.366	0.072	0.0	n/a	0.008	0.008	0.015	0.0	0.598	0.0	1.068	2.136