Receta South African Sambal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrots 195.8g	apples 225.0g	lemon juice 61.0g	salt 6.0g	garlic 2.44g	ginger 1.86g	sugar 12.6g	vinegar 60.0g	chilies 3.42g	cilantro 3.4g	Total Per Serving	Total for Recipe
Protein (g)	1.82	0.59	0.23	0.0	0.15	0.03	0.0	0.0	0.07	0.07	2.97	2.97
Total Fat (g)	0.47	0.38	0.0	0.0	0.01	0.01	0.0	0.0	0.01	0.02	0.9	0.9
Carbohydrates (g)	18.76	31.07	5.26	0.0	0.81	0.33	12.6	0.56	0.32	0.12	69.83	69.83
Ash (g)	1.9	0.43	0.16	5.99	0.04	0.01	0.0	n/a	0.02	0.05	8.59	8.59
Calories (kcal)	80.278	117.0	15.25	0.0	3.63	1.488	48.762	12.6	1.369	0.782	281.159	281.159
Starch (g)	2.8	0.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.91	2.91
Sucrose (g)	7.03	4.66	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	11.69	11.69
Glucose (dextrose) (g)	1.16	5.47	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.62	6.62
Fructose (g)	1.08	13.28	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	14.35	14.35
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	172.87	192.51	55.35	0.01	1.43	1.47	0.0	56.29	3.0	3.14	486.06	486.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.28	23.38	1.46	0.0	0.02	0.03	12.59	0.24	0.17	0.03	47.21	47.21
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.5	5.4	0.2	0.0	0.1	0.0	0.0	0.0	0.1	0.1	11.4	11.4
Calcium (mg)	64.614	13.5	4.27	1.44	4.409	0.298	0.126	4.2	0.616	2.278	95.751	95.751
Iron (mg)	0.59	0.27	0.02	0.02	0.04	0.01	0.0	0.12	0.04	0.06	1.17	1.17
Magnesium (mg)	23.496	11.25	3.66	0.06	0.609	0.8	0.0	3.0	0.856	0.884	44.615	44.615
Phosphorus (mg)	68.53	24.75	3.66	0.0	3.727	0.632	0.0	4.8	1.575	1.632	109.306	109.306
Potassium (mg)	626.56	240.75	75.64	0.48	9.768	7.719	0.252	43.8	11.641	17.714	1034.324	1034.324
Sodium (mg)	135.102	2.25	0.61	2325.48	0.414	0.242	0.0	3.0	0.24	1.564	2468.902	2468.902
Zinc (mg)	0.47	0.09	0.03	0.01	0.03	0.01	0.0	0.02	0.01	0.02	0.68	0.68
Copper (mg)	0.098	0.068	0.018	0.002	0.007	0.004	0.0	0.006	0.006	0.008	0.217	0.217
Manganese (mg)	0.274	0.09	0.006	0.006	0.041	0.004	0.0	n/a	0.008	0.015	0.444	0.444
Selenium (mcg)	0.2	0.0	0.1	0.0	0.3	0.0	0.1	0.1	0.0	0.0	0.8	0.8
Vitamin A, IU (IU)	32710.348	121.5	12.2	0.0	0.219	0.0	0.0	n/a	40.365	229.432	33114.065	33114.065
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1634.93	6.75	0.61	0.0	0.0	0.0	0.0	0.0	2.02	11.458	1655.768	1655.768
Beta Carotene (mcg)	16222.03	60.75	1.83	0.0	0.122	0.0	0.0	0.0	22.973	133.62	16441.325	16441.325
Vitamin E (mg)	1.29	0.41	0.09	0.0	0.0	0.0	0.0	0.0	0.02	0.09	1.9	1.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1.958	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.958	1.958
Lutein + zeaxanthin (mcg)	501.248	65.25	5.49	0.0	0.39	0.0	0.0	0.0	24.822	29.41	626.61	626.61
Tocopherol, beta (mg)	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	11.6	10.4	28.1	0.0	0.8	0.1	0.0	0.0	8.3	0.9	60.0	60.0
Thiamin (mg)	0.137	0.045	0.018	0.0	0.005	0.001	0.0	0.0	0.003	0.002	0.211	0.211
Riboflavin (mg)	0.117	0.068	0.006	0.0	0.003	0.001	0.003	0.0	0.003	0.005	0.205	0.205
Niacin (mg)	1.919	0.203	0.061	0.0	0.017	0.014	0.0	0.0	0.033	0.038	2.284	2.284
Pantothenic acid (mg)	0.529	0.135	0.061	0.0	0.015	0.004	0.0	n/a	0.002	0.019	0.764	0.764
Vitamin B-6 (mg)	0.274	0.09	0.031	0.0	0.03	0.003	0.0	0.0	0.01	0.005	0.442	0.442
Folate (mcg)	37.202	6.75	7.93	0.0	0.073	0.205	0.0	0.0	0.787	2.108	55.055	55.055
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	17.2	7.7	3.1	0.0	0.6	0.5	0.0	0.0	0.4	0.4	29.9	29.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	0.0	n/a	0.0	0.002	0.0	n/a	n/a	0.001	n/a	0.022	0.022
Threonine (g)	0.372	0.023	n/a	0.0	0.004	0.001	n/a	n/a	0.002	n/a	0.402	0.402
Isoleucine (g)	0.157	0.023	n/a	0.0	0.005	0.001	n/a	n/a	0.002	n/a	0.188	0.188
Leucine (g)	0.196	0.023	n/a	0.0	0.008	0.001	n/a	n/a	0.004	n/a	0.231	0.231
Lysine (g)	0.196	0.023	n/a	0.0	0.007	0.001	n/a	n/a	0.003	n/a	0.229	0.229
Methionine (g)	0.039	0.0	n/a	0.0	0.002	0.0	n/a	n/a	0.001	n/a	0.042	0.042
Cystine (g)	0.157	0.0	n/a	0.0	0.002	0.0	n/a	n/a	0.001	n/a	0.16	0.16
Phenylalanine (g)	0.117	0.023	n/a	0.0	0.004	0.001	n/a	n/a	0.002	n/a	0.147	0.147
Tyrosine (g)	0.078	0.0	n/a	0.0	0.002	0.0	n/a	n/a	0.001	n/a	0.082	0.082
Valine (g)	0.137	0.023	n/a	0.0	0.007	0.001	n/a	n/a	0.003	n/a	0.171	0.171
Arginine (g)	0.176	0.023	n/a	0.0	0.015	0.001	n/a	n/a	0.003	n/a	0.218	0.218
Histidine (g)	0.078	0.023	n/a	0.0	0.003	0.001	n/a	n/a	0.001	n/a	0.105	0.105
Alanine (g)	0.215	0.023	n/a	0.0	0.003	0.001	n/a	n/a	0.003	n/a	0.244	0.244
Aspartic acid (g)	0.372	0.158	n/a	0.0	0.012	0.004	n/a	n/a	0.01	n/a	0.555	0.555
Glutamic acid (g)	0.724	0.068	n/a	0.0	0.02	0.003	n/a	n/a	0.009	n/a	0.824	0.824
Glycine (g)	0.098	0.023	n/a	0.0	0.005	0.001	n/a	n/a	0.002	n/a	0.128	0.128
Proline (g)	0.098	0.023	n/a	0.0	0.002	0.001	n/a	n/a	0.003	n/a	0.127	0.127
Serine (g)	0.098	0.023	n/a	0.0	0.005	0.001	n/a	n/a	0.003	n/a	0.129	0.129
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.078	0.068	0.0	0.0	0.002	0.004	0.0	0.0	0.001	0.0	0.153	0.153
Phytosterols (mg)	n/a	27.0	n/a	0.0	n/a	0.279	n/a	n/a	n/a	0.17	27.449	27.449
Monounsaturated Fat (g)	0.02	0.023	0.0	0.0	0.0	0.003	0.0	0.0	0.0	0.01	0.055	0.055
Polyunsaturated (g)	0.235	0.113	0.0	0.0	0.006	0.003	0.0	0.0	0.004	0.001	0.361	0.361