Receta South African Sweet Potato Fritters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Peanut oil for frying
    Salt and freshly grnd black pepper, to t
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peanut oil
0.0g 		potatoes
326.58g 		flour
62.5g 		egg
44.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.13 6.46 5.54 n/a n/a 17.12 17.12
Total Fat (g) n/a 0.16 0.61 4.37 n/a n/a 5.15 5.15
Carbohydrates (g) n/a 65.71 47.69 0.34 n/a n/a 113.74 113.74
Ash (g) n/a 3.23 0.29 0.38 n/a n/a 3.91 3.91
Calories (kcal) n/a 280.863 227.5 62.92 n/a n/a 571.283 571.283
Starch (g) n/a 41.31 n/a n/a n/a n/a 41.31 41.31
Sucrose (g) n/a 8.23 n/a 0.05 n/a n/a 8.28 8.28
Glucose (dextrose) (g) n/a 3.14 n/a 0.09 n/a n/a 3.23 3.23
Fructose (g) n/a 2.29 n/a 0.05 n/a n/a 2.33 2.33
Lactose (g) n/a 0.0 n/a 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a 0.0 n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 252.38 7.45 33.37 n/a n/a 293.2 293.2
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 13.65 0.17 0.34 n/a n/a 14.16 14.16
Galactose (g) n/a 0.0 n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) n/a 9.8 1.7 0.0 n/a n/a 11.5 11.5
Calcium (mg) n/a 97.975 9.375 23.32 n/a n/a 130.67 130.67
Iron (mg) n/a 1.99 2.9 0.81 n/a n/a 5.7 5.7
Magnesium (mg) n/a 81.646 13.75 5.28 n/a n/a 100.676 100.676
Phosphorus (mg) n/a 153.495 67.5 84.04 n/a n/a 305.035 305.035
Potassium (mg) n/a 1100.591 66.875 58.96 n/a n/a 1226.426 1226.426
Sodium (mg) n/a 179.622 1.25 61.6 n/a n/a 242.472 242.472
Zinc (mg) n/a 0.98 0.44 0.49 n/a n/a 1.91 1.91
Copper (mg) n/a 0.49 0.088 0.044 n/a n/a 0.621 0.621
Manganese (mg) n/a 0.849 0.425 0.018 n/a n/a 1.292 1.292
Selenium (mcg) n/a 2.0 21.2 13.9 n/a n/a 37.1 37.1
Vitamin A, IU (IU) n/a 46332.586 0.0 214.28 n/a n/a 46546.866 46546.866
Retinol (mcg) n/a 0.0 0.0 61.16 n/a n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) n/a 2315.486 0.0 61.6 n/a n/a 2377.086 2377.086
Beta Carotene (mcg) n/a 27789.101 0.0 4.4 n/a n/a 27793.501 27793.501
Vitamin E (mg) n/a 0.85 0.04 0.43 n/a n/a 1.31 1.31
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 11.25 145.64 n/a n/a 156.89 156.89
Tocopherol, beta (mg) n/a 0.03 0.04 0.01 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.0 0.24 0.22 n/a n/a 0.46 0.46
Tocopherol, delta (mg) n/a 0.0 0.01 0.01 n/a n/a 0.02 0.02
Vitamin C (mg) n/a 7.8 0.0 0.0 n/a n/a 7.8 7.8
Thiamin (mg) n/a 0.261 0.494 0.031 n/a n/a 0.786 0.786
Riboflavin (mg) n/a 0.196 0.306 0.211 n/a n/a 0.713 0.713
Niacin (mg) n/a 1.829 3.688 0.031 n/a n/a 5.547 5.547
Pantothenic acid (mg) n/a 2.613 0.275 0.634 n/a n/a 3.521 3.521
Vitamin B-6 (mg) n/a 0.686 0.025 0.062 n/a n/a 0.772 0.772
Folate (mcg) n/a 35.924 114.375 20.68 n/a n/a 170.979 170.979
Vitamin B-12 (mcg) n/a 0.0 0.0 0.57 n/a n/a 0.57 0.57
Choline (mg) n/a 40.2 6.5 110.5 n/a n/a 157.2 157.2
Folic acid (mcg) n/a 0.0 96.25 0.0 n/a n/a 96.25 96.25
Tryptophan (g) n/a 0.098 0.081 0.075 n/a n/a 0.254 0.254
Threonine (g) n/a 0.261 0.175 0.246 n/a n/a 0.683 0.683
Isoleucine (g) n/a 0.196 0.225 0.295 n/a n/a 0.716 0.716
Leucine (g) n/a 0.294 0.444 0.48 n/a n/a 1.217 1.217
Lysine (g) n/a 0.229 0.144 0.4 n/a n/a 0.773 0.773
Methionine (g) n/a 0.098 0.113 0.167 n/a n/a 0.378 0.378
Cystine (g) n/a 0.065 0.138 0.119 n/a n/a 0.322 0.322
Phenylalanine (g) n/a 0.294 0.325 0.299 n/a n/a 0.918 0.918
Tyrosine (g) n/a 0.098 0.194 0.22 n/a n/a 0.512 0.512
Valine (g) n/a 0.294 0.263 0.378 n/a n/a 0.935 0.935
Arginine (g) n/a 0.196 0.263 0.361 n/a n/a 0.819 0.819
Histidine (g) n/a 0.098 0.144 0.136 n/a n/a 0.378 0.378
Alanine (g) n/a 0.261 0.206 0.326 n/a n/a 0.793 0.793
Aspartic acid (g) n/a 1.241 0.275 0.585 n/a n/a 2.101 2.101
Glutamic acid (g) n/a 0.523 2.175 0.739 n/a n/a 3.437 3.437
Glycine (g) n/a 0.196 0.231 0.189 n/a n/a 0.616 0.616
Proline (g) n/a 0.163 0.75 0.224 n/a n/a 1.138 1.138
Serine (g) n/a 0.294 0.325 0.427 n/a n/a 1.046 1.046
Cholesterol (mg) n/a 0.0 0.0 186.12 n/a n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.065 0.1 1.364 n/a n/a 1.529 1.529
Phytosterols (mg) n/a 39.19 n/a n/a n/a n/a 39.19 39.19
Monounsaturated Fat (g) n/a 0.0 0.056 1.676 n/a n/a 1.733 1.733
Polyunsaturated (g) n/a 0.033 0.256 0.598 n/a n/a 0.887 0.887