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Receta South African waterblommetjie bredie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1kg lamb short ribs, bone in (or I used 750g lamb leg steaks, cubed)
olive oil
salt and pepper
400g tin of waterblommetjies, drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
0.0g 		onion
33.75g 		garlic
1.96g 		wine
62.35g 		lamb
95.0g 		pepper
0.0g 		salt
0.0g 		cayenne pepper
0.11g 		coriander
0.23g 		potatoes
93.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.37 0.12 0.04 16.66 n/a n/a 0.01 0.03 1.89 19.14 76.56
Total Fat (g) n/a 0.03 0.01 0.0 17.73 n/a n/a 0.02 0.04 0.08 17.91 71.64
Carbohydrates (g) n/a 3.15 0.65 1.7 0.0 n/a n/a 0.06 0.12 16.38 22.06 88.24
Ash (g) n/a 0.12 0.03 0.15 0.87 n/a n/a 0.01 0.01 1.01 2.2 8.8
Calories (kcal) n/a 13.5 2.917 51.746 230.85 n/a n/a 0.35 0.671 72.188 372.221 1488.884
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 14.48 14.48 57.92
Sucrose (g) n/a 0.33 n/a n/a n/a n/a n/a n/a n/a 0.16 0.49 1.96
Glucose (dextrose) (g) n/a 0.66 n/a n/a n/a n/a n/a n/a n/a 0.31 0.97 3.88
Fructose (g) n/a 0.44 n/a n/a n/a n/a n/a n/a n/a 0.25 0.69 2.76
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 6.5 n/a n/a n/a 0.0 n/a 0.0 6.5 26.0
Water (g) n/a 30.07 1.15 53.98 60.01 n/a n/a 0.01 0.02 74.38 219.62 878.48
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 1.43 0.02 0.49 n/a n/a n/a 0.01 n/a 0.73 2.69 10.76
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.1 2.1 2.8 11.2
Calcium (mg) n/a 7.763 3.543 4.988 11.4 n/a n/a 0.163 1.595 11.25 40.701 162.804
Iron (mg) n/a 0.07 0.03 0.23 1.54 n/a n/a 0.01 0.04 0.73 2.65 10.6
Magnesium (mg) n/a 3.375 0.489 6.858 20.9 n/a n/a 0.167 0.743 21.563 54.095 216.38
Phosphorus (mg) n/a 9.788 2.995 12.469 157.7 n/a n/a 0.322 0.92 53.438 237.632 950.528
Potassium (mg) n/a 49.275 7.85 61.722 227.05 n/a n/a 2.215 2.851 394.688 745.65 2982.6
Sodium (mg) n/a 1.35 0.333 3.117 56.05 n/a n/a 0.033 0.079 5.625 66.587 266.348
Zinc (mg) n/a 0.06 0.02 0.08 3.34 n/a n/a 0.0 0.01 0.27 3.79 15.16
Copper (mg) n/a 0.014 0.006 0.006 0.105 n/a n/a 0.0 0.002 0.103 0.236 0.944
Manganese (mg) n/a 0.044 0.033 0.075 0.019 n/a n/a 0.002 0.004 0.141 0.317 1.268
Selenium (mcg) n/a 0.2 0.3 0.1 18.7 n/a n/a 0.0 0.1 0.3 19.6 78.4
Vitamin A, IU (IU) n/a 0.675 0.176 0.0 0.0 n/a n/a 45.771 0.0 1.875 48.497 193.988
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 n/a n/a 2.289 0.0 0.0 2.289 9.156
Beta Carotene (mcg) n/a 0.338 0.098 0.0 n/a n/a n/a 24.024 n/a 0.938 25.397 101.588
Vitamin E (mg) n/a 0.01 0.0 0.0 n/a n/a n/a 0.03 n/a 0.01 0.05 0.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.35 0.313 0.0 n/a n/a n/a 14.473 n/a 7.5 23.636 94.544
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 2.5 0.6 0.0 0.0 n/a n/a 0.1 0.0 18.5 21.7 86.8
Thiamin (mg) n/a 0.017 0.004 0.006 0.114 n/a n/a 0.0 0.001 0.075 0.217 0.868
Riboflavin (mg) n/a 0.01 0.002 0.012 0.209 n/a n/a 0.001 0.001 0.028 0.264 1.056
Niacin (mg) n/a 0.041 0.014 0.106 5.767 n/a n/a 0.01 0.005 0.984 6.925 27.7
Pantothenic acid (mg) n/a 0.041 0.012 0.025 0.646 n/a n/a n/a n/a 0.281 1.004 4.016
Vitamin B-6 (mg) n/a 0.041 0.024 0.031 0.133 n/a n/a 0.003 n/a 0.281 0.513 2.052
Folate (mcg) n/a 6.413 0.059 0.623 18.05 n/a n/a 0.117 0.0 15.0 40.261 161.044
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 2.32 n/a n/a 0.0 0.0 0.0 2.32 9.28
Choline (mg) n/a 2.1 0.5 3.1 n/a n/a n/a 0.1 n/a 11.3 17.0 68.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.001 n/a 0.2 n/a n/a n/a n/a 0.028 0.232 0.928
Threonine (g) n/a 0.007 0.003 n/a 0.713 n/a n/a n/a n/a 0.075 0.797 3.188
Isoleucine (g) n/a 0.003 0.004 n/a 0.808 n/a n/a n/a n/a 0.075 0.89 3.56
Leucine (g) n/a 0.01 0.006 n/a 1.302 n/a n/a n/a n/a 0.113 1.43 5.72
Lysine (g) n/a 0.014 0.005 n/a 1.473 n/a n/a n/a n/a 0.122 1.613 6.452
Methionine (g) n/a 0.0 0.002 n/a 0.428 n/a n/a n/a n/a 0.028 0.457 1.828
Cystine (g) n/a 0.0 0.001 n/a 0.2 n/a n/a n/a n/a 0.028 0.229 0.916
Phenylalanine (g) n/a 0.01 0.004 n/a 0.675 n/a n/a n/a n/a 0.084 0.773 3.092
Tyrosine (g) n/a 0.003 0.002 n/a 0.561 n/a n/a n/a n/a 0.075 0.64 2.56
Valine (g) n/a 0.007 0.006 n/a 0.903 n/a n/a n/a n/a 0.113 1.027 4.108
Arginine (g) n/a 0.034 0.012 n/a 0.988 n/a n/a n/a n/a 0.094 1.128 4.512
Histidine (g) n/a 0.003 0.002 n/a 0.532 n/a n/a n/a n/a 0.047 0.584 2.336
Alanine (g) n/a 0.007 0.003 n/a 1.007 n/a n/a n/a n/a 0.056 1.073 4.292
Aspartic acid (g) n/a 0.03 0.01 n/a 1.463 n/a n/a n/a n/a 0.478 1.981 7.924
Glutamic acid (g) n/a 0.088 0.016 n/a 2.423 n/a n/a n/a n/a 0.328 2.854 11.416
Glycine (g) n/a 0.01 0.004 n/a 0.817 n/a n/a n/a n/a 0.056 0.887 3.548
Proline (g) n/a 0.003 0.002 n/a 0.703 n/a n/a n/a n/a 0.066 0.774 3.096
Serine (g) n/a 0.007 0.004 n/a 0.618 n/a n/a n/a n/a 0.084 0.712 2.848
Cholesterol (mg) n/a 0.0 0.0 0.0 66.5 n/a n/a 0.0 0.0 0.0 66.5 266.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.014 0.002 0.0 7.667 n/a n/a 0.004 0.002 0.028 7.716 30.864
Phytosterols (mg) n/a 5.063 n/a n/a n/a n/a n/a 0.091 0.104 4.688 9.945 39.78
Monounsaturated Fat (g) n/a 0.003 0.0 0.0 7.268 n/a n/a 0.003 0.031 0.0 7.305 29.22
Polyunsaturated (g) n/a 0.007 0.005 0.0 1.406 n/a n/a 0.009 0.004 0.038 1.468 5.872