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Receta South American Cheese Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
9.0g 		onion
22.5g 		cloves
0.17g 		jalapeno pepper
2.15g 		tomatoes
31.67g 		cilantro
0.57g 		wine
13.11g 		cream
26.67g 		velveeta cheese
37.8g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.01 0.03 0.25 0.01 0.01 0.72 6.16 n/a n/a 7.44 44.64
Total Fat (g) 9.0 0.02 0.03 0.01 0.04 0.0 0.0 5.15 8.32 n/a n/a 22.58 135.48
Carbohydrates (g) 0.0 2.1 0.1 0.13 1.27 0.02 0.36 0.98 3.7 n/a n/a 8.65 51.9
Ash (g) 0.0 0.08 0.01 0.01 0.26 0.01 0.03 0.15 2.27 n/a n/a 2.82 16.92
Calories (kcal) 79.56 9.0 0.538 0.644 5.383 0.13 10.883 52.0 114.534 n/a n/a 272.673 1636.038
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.23 1.38
Glucose (dextrose) (g) n/a 0.44 0.0 n/a 0.35 n/a n/a n/a n/a n/a n/a 0.79 4.74
Fructose (g) n/a 0.29 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.69 4.14
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a n/a 1.4 8.4
Water (g) 0.0 20.05 0.01 1.97 29.86 0.52 11.35 19.67 17.31 n/a n/a 100.74 604.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.95 0.0 0.07 0.75 0.0 0.1 0.04 3.06 n/a n/a 4.99 29.94
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.8 4.8
Calcium (mg) 0.09 5.175 1.077 0.215 9.817 0.38 1.049 25.6 176.148 n/a n/a 219.55 1317.3
Iron (mg) 0.05 0.05 0.01 0.02 0.31 0.01 0.05 0.01 0.07 n/a n/a 0.57 3.42
Magnesium (mg) 0.0 2.25 0.44 0.408 3.483 0.147 1.442 2.4 n/a n/a n/a 10.571 63.426
Phosphorus (mg) 0.0 6.525 0.175 0.665 6.017 0.272 2.622 21.333 326.214 n/a n/a 363.824 2182.944
Potassium (mg) 0.09 32.85 1.837 4.615 59.533 2.952 12.981 32.533 126.63 n/a n/a 274.022 1644.132
Sodium (mg) 0.18 0.9 0.405 0.021 45.283 0.261 0.656 10.667 566.622 n/a n/a 624.995 3749.97
Zinc (mg) 0.0 0.04 0.0 0.0 0.04 0.0 0.02 0.07 0.7 n/a n/a 0.88 5.28
Copper (mg) 0.0 0.009 0.001 0.003 0.022 0.001 0.001 0.003 n/a n/a n/a 0.04 0.24
Manganese (mg) 0.0 0.029 0.05 0.005 0.025 0.002 0.016 0.0 n/a n/a n/a 0.128 0.768
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.4 2.4
Vitamin A, IU (IU) 0.0 0.45 0.883 17.152 37.05 38.239 0.0 174.933 418.446 n/a n/a 687.153 4122.918
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.467 n/a n/a n/a 47.467 284.802
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.045 0.859 1.9 1.91 0.0 48.267 n/a n/a n/a 52.98 317.88
Beta Carotene (mcg) 0.0 0.225 0.14 9.767 22.167 22.27 0.0 9.867 n/a n/a n/a 64.436 386.616
Vitamin E (mg) 1.29 0.0 0.01 0.01 0.22 0.01 0.0 0.15 n/a n/a n/a 1.7 10.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 876.217 0.0 0.0 0.0 n/a n/a n/a 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 0.9 0.0 10.562 27.233 4.902 0.0 0.0 n/a n/a n/a 43.597 261.582
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.1 1.0 2.9 0.2 0.0 0.2 0.1 n/a n/a 6.1 36.6
Thiamin (mg) 0.0 0.011 0.0 0.003 0.016 0.0 0.001 0.008 n/a n/a n/a 0.04 0.24
Riboflavin (mg) 0.0 0.007 0.0 0.001 0.019 0.001 0.003 0.04 0.132 n/a n/a 0.203 1.218
Niacin (mg) 0.0 0.027 0.002 0.024 0.225 0.006 0.022 0.016 n/a n/a n/a 0.323 1.938
Pantothenic acid (mg) 0.0 0.027 n/a 0.005 0.038 0.003 0.005 0.075 n/a n/a n/a 0.153 0.918
Vitamin B-6 (mg) 0.0 0.027 0.001 0.011 0.035 0.001 0.007 0.008 n/a n/a n/a 0.089 0.534
Folate (mcg) 0.0 4.275 0.155 1.009 2.533 0.351 0.131 0.533 n/a n/a n/a 8.988 53.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 n/a n/a n/a 0.06 0.36
Choline (mg) 0.0 1.4 0.1 0.2 2.2 0.1 0.7 4.5 n/a n/a n/a 9.0 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.0 0.003 n/a n/a 0.011 n/a n/a n/a 0.017 0.102
Threonine (g) 0.0 0.005 n/a 0.001 0.013 n/a n/a 0.032 n/a n/a n/a 0.05 0.3
Isoleucine (g) 0.0 0.002 n/a 0.001 0.006 n/a n/a 0.043 n/a n/a n/a 0.052 0.312
Leucine (g) 0.0 0.007 n/a 0.002 0.01 n/a n/a 0.069 n/a n/a n/a 0.087 0.522
Lysine (g) 0.0 0.009 n/a 0.001 0.01 n/a n/a 0.056 n/a n/a n/a 0.076 0.456
Methionine (g) 0.0 0.0 n/a 0.0 0.003 n/a n/a 0.019 n/a n/a n/a 0.022 0.132
Cystine (g) 0.0 0.0 n/a 0.001 0.003 n/a n/a 0.008 n/a n/a n/a 0.012 0.072
Phenylalanine (g) 0.0 0.007 n/a 0.001 0.01 n/a n/a 0.035 n/a n/a n/a 0.052 0.312
Tyrosine (g) 0.0 0.002 n/a 0.001 0.006 n/a n/a 0.035 n/a n/a n/a 0.044 0.264
Valine (g) 0.0 0.005 n/a 0.001 0.006 n/a n/a 0.048 n/a n/a n/a 0.06 0.36
Arginine (g) 0.0 0.023 n/a 0.001 0.006 n/a n/a 0.027 n/a n/a n/a 0.057 0.342
Histidine (g) 0.0 0.002 n/a 0.001 0.006 n/a n/a 0.019 n/a n/a n/a 0.028 0.168
Alanine (g) 0.0 0.005 n/a 0.001 0.01 n/a n/a 0.024 n/a n/a n/a 0.039 0.234
Aspartic acid (g) 0.0 0.02 n/a 0.004 0.051 n/a n/a 0.056 n/a n/a n/a 0.131 0.786
Glutamic acid (g) 0.0 0.059 n/a 0.004 0.152 n/a n/a 0.152 n/a n/a n/a 0.366 2.196
Glycine (g) 0.0 0.007 n/a 0.001 0.006 n/a n/a 0.016 n/a n/a n/a 0.03 0.18
Proline (g) 0.0 0.002 n/a 0.001 0.006 n/a n/a 0.069 n/a n/a n/a 0.079 0.474
Serine (g) 0.0 0.005 n/a 0.001 0.01 n/a n/a 0.04 n/a n/a n/a 0.055 0.33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.6 30.24 n/a n/a 47.84 287.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.009 0.009 0.001 0.006 0.0 0.0 3.205 5.443 n/a n/a 9.917 59.502
Phytosterols (mg) 19.89 3.375 0.427 n/a n/a 0.028 n/a n/a n/a n/a n/a 23.72 142.32
Monounsaturated Fat (g) 6.566 0.002 0.002 0.001 0.006 0.002 0.0 1.488 n/a n/a n/a 8.068 48.408
Polyunsaturated (g) 0.947 0.005 0.012 0.007 0.016 0.0 0.0 0.192 n/a n/a n/a 1.178 7.068