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South American Harvest Stew - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

4 c. pre-baked diced peeled orange squash - (heaping)

Â Â (sugar pumpkin, butternut, carnival)

1 x fresh warm chile - (to 2) seeded, chopped

Â Â (or possibly 4-ounce can minced mild green chiles)

Â Â Salt to taste

Â Â Warm cooked rice

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 Tbsp. extra virgin olive oil	3/8 teaspoon	$5.99 per 16 fluid ounces	$0.02
1 lrg onion minced	1/8 onion	$0.79 per pound	$0.03
1 med red bell pepper diced	1/8 bell pepper	$3.29 per pound	$0.11
3 c. cooked fresh corn kernels (from 3 to 4 ears)	1/3 cup	$3.89 per 16 ounces	$0.53
1 can diced tomatoes - (28 ounce) with liquid	1/8 can	$2.19 per 28 ounces	$0.07
1 can red or possibly black beans - (16 ounce) liquid removed, rinsed	1/8 can	$1.25 per 16 ounces	$0.12
1 c. vegetables stock or possibly water	2 tablespoons	$3.69 per 32 ounces	$0.12
2 tsp grnd cumin	1/4 teaspoon	$1.69 per 1 1/4 ounces	$0.03
1/4 c. minced fresh cilantro	1 1/2 teaspoons	$1.09 per cup	$0.03
Total per Serving			$1.05
Total Recipe			$8.43