Receta South American Harvest Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	olive oil 1.69g	onion 16.88g	bell pepper 12.2g	corn kernels 33.83g	tomatoes 23.75g	beans 43.13g	chile 0.0g	vegetables stock 29.38g	cumin 0.53g	salt 0.0g	cilantro 0.43g	rice 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.19	0.12	1.11	0.19	10.17	n/a	0.0	0.09	n/a	0.01	n/a	11.87	94.96
Total Fat (g)	1.69	0.02	0.04	0.26	0.03	0.36	n/a	0.0	0.12	n/a	0.0	n/a	2.51	20.08
Carbohydrates (g)	0.0	1.58	0.74	7.95	0.95	25.88	n/a	0.38	0.23	n/a	0.02	n/a	37.71	301.68
Ash (g)	0.0	0.06	0.06	0.22	0.19	1.65	n/a	0.33	0.04	n/a	0.01	n/a	2.56	20.48
Calories (kcal)	14.918	6.75	3.781	33.149	4.038	143.606	n/a	1.469	1.969	n/a	0.098	n/a	209.776	1678.208
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.17	0.0	0.82	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	7.84
Glucose (dextrose) (g)	n/a	0.33	0.24	0.2	0.26	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.03	8.24
Fructose (g)	n/a	0.22	0.28	0.19	0.3	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	7.84
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.07	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.56
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	0.0	15.04	11.25	24.28	22.39	5.07	n/a	28.67	0.04	n/a	0.39	n/a	107.13	857.04
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.72	0.51	1.28	0.57	0.96	n/a	0.25	0.01	n/a	0.0	n/a	4.3	34.4
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.3	0.9	0.2	10.7	n/a	0.0	0.1	n/a	0.0	n/a	12.5	100.0
Calcium (mg)	0.017	3.881	0.854	1.353	7.363	61.669	n/a	0.0	4.888	n/a	0.285	n/a	80.309	642.472
Iron (mg)	0.01	0.04	0.05	0.23	0.23	3.54	n/a	0.0	0.35	n/a	0.01	n/a	4.45	35.6
Magnesium (mg)	0.0	1.688	1.464	10.824	2.613	60.375	n/a	n/a	1.922	n/a	0.111	n/a	78.995	631.96
Phosphorus (mg)	0.0	4.894	3.171	29.428	4.513	175.519	n/a	n/a	2.62	n/a	0.204	n/a	220.348	1762.784
Potassium (mg)	0.017	24.638	25.737	99.446	44.65	606.338	n/a	n/a	9.387	n/a	2.214	n/a	812.425	6499.4
Sodium (mg)	0.034	0.675	0.488	1.691	33.963	10.35	n/a	117.5	0.882	n/a	0.196	n/a	165.778	1326.224
Zinc (mg)	0.0	0.03	0.03	0.24	0.03	1.2	n/a	n/a	0.03	n/a	0.0	n/a	1.56	12.48
Copper (mg)	0.0	0.007	0.002	0.017	0.017	0.414	n/a	n/a	0.005	n/a	0.001	n/a	0.462	3.696
Manganese (mg)	0.0	0.022	0.013	0.054	0.019	0.44	n/a	n/a	0.017	n/a	0.002	n/a	0.568	4.544
Selenium (mcg)	0.0	0.1	0.0	0.3	0.0	1.4	n/a	n/a	0.0	n/a	0.0	n/a	1.8	14.4
Vitamin A, IU (IU)	0.0	0.338	381.904	82.533	27.788	0.0	n/a	62.569	6.668	n/a	28.679	n/a	590.477	4723.816
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	19.15	4.059	1.425	0.0	n/a	n/a	0.336	n/a	1.432	n/a	26.402	211.216
Beta Carotene (mcg)	0.0	0.169	198.087	20.633	16.625	0.0	n/a	n/a	4.001	n/a	16.703	n/a	256.217	2049.736
Vitamin E (mg)	0.24	0.0	0.19	0.03	0.16	0.09	n/a	n/a	0.02	n/a	0.01	n/a	0.75	6.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	657.163	0.0	n/a	n/a	0.0	n/a	0.0	n/a	657.163	5257.304
Lutein + zeaxanthin (mcg)	0.0	0.675	6.221	303.41	20.425	0.0	n/a	n/a	2.352	n/a	3.676	n/a	336.759	2694.072
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.01	0.0	0.02	0.06	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.8
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.2	15.6	2.4	2.2	1.9	n/a	0.0	0.0	n/a	0.1	n/a	23.6	188.8
Thiamin (mg)	0.0	0.008	0.006	0.034	0.012	0.229	n/a	n/a	0.003	n/a	0.0	n/a	0.292	2.336
Riboflavin (mg)	0.0	0.005	0.011	0.03	0.014	0.095	n/a	n/a	0.002	n/a	0.001	n/a	0.158	1.264
Niacin (mg)	0.0	0.02	0.12	0.568	0.169	0.888	n/a	n/a	0.024	n/a	0.005	n/a	1.794	14.352
Pantothenic acid (mg)	0.0	0.02	0.039	0.098	0.029	0.336	n/a	n/a	n/a	n/a	0.002	n/a	0.525	4.2
Vitamin B-6 (mg)	0.0	0.02	0.035	0.061	0.026	0.173	n/a	n/a	0.002	n/a	0.001	n/a	0.318	2.544
Folate (mcg)	0.0	3.206	5.611	13.53	1.9	169.913	n/a	n/a	0.053	n/a	0.264	n/a	194.476	1555.808
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Choline (mg)	0.0	1.0	0.7	n/a	1.7	n/a	n/a	n/a	0.1	n/a	0.1	n/a	3.6	28.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.002	0.001	0.007	0.002	0.121	n/a	n/a	n/a	n/a	n/a	n/a	0.133	1.064
Threonine (g)	0.0	0.003	0.005	0.044	0.01	0.427	n/a	n/a	n/a	n/a	n/a	n/a	0.489	3.912
Isoleucine (g)	0.0	0.002	0.002	0.044	0.005	0.449	n/a	n/a	n/a	n/a	n/a	n/a	0.501	4.008
Leucine (g)	0.0	0.005	0.005	0.118	0.007	0.811	n/a	n/a	n/a	n/a	n/a	n/a	0.946	7.568
Lysine (g)	0.0	0.007	0.005	0.047	0.007	0.699	n/a	n/a	n/a	n/a	n/a	n/a	0.765	6.12
Methionine (g)	0.0	0.0	0.001	0.024	0.002	0.155	n/a	n/a	n/a	n/a	n/a	n/a	0.183	1.464
Cystine (g)	0.0	0.0	0.002	0.01	0.002	0.112	n/a	n/a	n/a	n/a	n/a	n/a	0.127	1.016
Phenylalanine (g)	0.0	0.005	0.006	0.051	0.007	0.552	n/a	n/a	n/a	n/a	n/a	n/a	0.621	4.968
Tyrosine (g)	0.0	0.002	0.001	0.044	0.005	0.285	n/a	n/a	n/a	n/a	n/a	n/a	0.336	2.688
Valine (g)	0.0	0.003	0.004	0.064	0.005	0.53	n/a	n/a	n/a	n/a	n/a	n/a	0.606	4.848
Arginine (g)	0.0	0.017	0.005	0.044	0.005	0.63	n/a	n/a	n/a	n/a	n/a	n/a	0.7	5.6
Histidine (g)	0.0	0.002	0.002	0.03	0.005	0.285	n/a	n/a	n/a	n/a	n/a	n/a	0.324	2.592
Alanine (g)	0.0	0.003	0.004	0.101	0.007	0.427	n/a	n/a	n/a	n/a	n/a	n/a	0.543	4.344
Aspartic acid (g)	0.0	0.015	0.034	0.085	0.038	1.229	n/a	n/a	n/a	n/a	n/a	n/a	1.401	11.208
Glutamic acid (g)	0.0	0.044	0.026	0.22	0.114	1.553	n/a	n/a	n/a	n/a	n/a	n/a	1.956	15.648
Glycine (g)	0.0	0.005	0.004	0.044	0.005	0.397	n/a	n/a	n/a	n/a	n/a	n/a	0.454	3.632
Proline (g)	0.0	0.002	0.002	0.101	0.005	0.431	n/a	n/a	n/a	n/a	n/a	n/a	0.542	4.336
Serine (g)	0.0	0.003	0.006	0.054	0.007	0.552	n/a	n/a	n/a	n/a	n/a	n/a	0.623	4.984
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.233	0.007	0.004	0.041	0.005	0.052	n/a	0.0	0.008	n/a	0.0	n/a	0.349	2.792
Phytosterols (mg)	3.729	2.531	n/a	n/a	n/a	54.769	n/a	n/a	0.357	n/a	0.021	n/a	61.408	491.264
Monounsaturated Fat (g)	1.231	0.002	0.0	0.078	0.005	0.026	n/a	n/a	0.074	n/a	0.001	n/a	1.416	11.328
Polyunsaturated (g)	0.178	0.003	0.009	0.125	0.012	0.198	n/a	n/a	0.017	n/a	0.0	n/a	0.542	4.336