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Receta South American Pork And Corn Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Frzn whole-kernel corn, thawed (10 ounces)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
13.63g 		onion
24.75g 		pork
46.14g 		flour
16.27g 		chili
1.88g 		chicken broth
59.15g 		raisins
10.31g 		olives
13.5g 		salt
0.75g 		lemon juice
3.81g 		milk
61.0g 		cornmeal
26.5g 		egg
11.0g 		baking powder
2.3g 		baking soda
0.57g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 10.06 1.68 0.23 0.59 0.32 0.0 0.0 0.01 2.06 1.92 1.38 0.0 0.0 18.52 74.08
Total Fat (g) 13.63 0.02 2.99 0.16 0.31 0.06 0.05 13.5 0.0 0.0 0.59 0.47 1.09 0.0 0.0 32.88 131.52
Carbohydrates (g) 0.0 2.31 0.0 12.42 1.02 0.24 8.17 0.0 0.0 0.33 3.04 20.97 0.08 0.0 0.0 48.59 194.36
Ash (g) 0.0 0.09 0.45 0.08 0.16 0.41 0.19 n/a 0.75 0.01 0.46 0.14 0.09 0.85 0.21 3.89 15.56
Calories (kcal) 120.445 9.9 70.125 59.241 5.888 4.14 30.834 119.34 0.0 0.953 25.62 97.785 15.73 0.0 0.0 560.002 2240.008
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.28 n/a n/a n/a n/a 19.5 n/a n/a n/a 19.78 79.12
Sucrose (g) n/a 0.25 n/a n/a 0.01 n/a 0.05 n/a n/a n/a 0.0 0.19 0.01 n/a n/a 0.51 2.04
Glucose (dextrose) (g) n/a 0.49 n/a n/a 0.04 n/a 2.86 n/a n/a n/a 0.0 0.15 0.02 n/a n/a 3.56 14.24
Fructose (g) n/a 0.32 n/a n/a 0.08 n/a 3.06 n/a n/a n/a 0.0 0.05 0.01 n/a n/a 3.52 14.08
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3.17 0.0 0.01 n/a n/a 3.18 12.72
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.05 0.01 n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 33.21 1.94 0.15 57.85 1.59 0.0 0.0 3.46 54.85 2.98 8.34 0.0 0.0 186.43 745.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.0 0.04 0.13 0.0 6.1 0.0 0.0 0.09 3.17 0.44 0.08 0.0 0.0 11.12 44.48
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.4 0.0 0.4 0.6 0.2 0.4 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 3.2 12.8
Calcium (mg) 0.0 5.693 2.307 2.441 5.213 3.549 5.156 0.135 0.18 0.267 72.59 0.795 5.83 0.0 0.0 104.155 416.62
Iron (mg) 0.0 0.05 0.36 0.76 0.27 0.12 0.19 0.08 0.0 0.0 0.02 0.29 0.2 0.0 0.0 2.33 9.32
Magnesium (mg) 0.0 2.475 10.15 3.58 3.188 0.591 3.3 0.0 0.008 0.229 6.71 9.275 1.32 0.0 0.0 40.825 163.3
Phosphorus (mg) 0.0 7.178 95.5 17.577 5.681 7.689 10.416 0.0 0.0 0.229 57.95 27.825 21.01 0.0 0.0 251.054 1004.216
Potassium (mg) 0.0 36.135 194.229 17.414 35.925 47.318 77.241 0.135 0.06 4.728 91.5 40.28 14.74 0.0 0.0 559.704 2238.816
Sodium (mg) 0.0 0.99 20.761 0.325 18.938 93.453 1.134 0.27 290.685 0.038 26.84 1.855 15.4 629.28 157.32 1257.289 5029.156
Zinc (mg) 0.0 0.04 0.78 0.11 0.05 0.04 0.02 0.0 0.0 0.0 0.26 0.19 0.12 0.0 0.0 1.62 6.48
Copper (mg) 0.0 0.01 0.028 0.023 0.008 0.018 0.033 0.0 0.0 0.001 0.006 0.021 0.011 0.0 0.0 0.159 0.636
Manganese (mg) n/a 0.032 0.005 0.111 0.041 0.03 0.031 n/a 0.001 0.0 0.0 0.048 0.004 0.0 0.0 0.302 1.208
Selenium (mcg) 0.0 0.1 16.3 5.5 0.1 0.0 0.1 0.0 0.0 0.0 2.0 3.1 3.5 0.0 0.0 30.7 122.8
Vitamin A, IU (IU) 0.0 0.495 3.229 0.0 555.938 0.0 0.0 n/a 0.0 0.763 119.56 56.71 53.57 0.0 0.0 790.264 3161.056
Retinol (mcg) 0.0 0.0 0.923 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.38 0.0 15.29 0.0 0.0 51.593 206.372
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.923 0.0 27.806 0.0 0.0 0.0 0.0 0.038 35.38 2.915 15.4 0.0 0.0 82.462 329.848
Beta Carotene (mcg) 0.0 0.248 0.0 0.0 281.25 0.0 0.0 0.0 0.0 0.114 1.22 25.705 1.1 0.0 0.0 309.637 1238.548
Vitamin E (mg) 1.25 0.0 0.08 0.01 0.54 0.0 0.01 1.94 0.0 0.01 0.01 0.04 0.11 0.0 0.0 4.01 16.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.72 n/a 3.85 n/a n/a 35.57 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.394 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.394 1.576
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 2.929 5.813 0.0 0.0 0.0 0.0 0.343 0.0 359.075 36.41 0.0 0.0 405.56 1622.24
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.01 n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.06 0.06 n/a 0.0 n/a n/a n/a 0.0 0.16 0.06 n/a n/a 0.34 1.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 1.8 0.1 0.0 1.2 4.1 0.2 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 9.3 37.2
Thiamin (mg) 0.0 0.012 0.397 0.129 0.007 0.0 0.011 0.0 0.0 0.001 0.012 0.037 0.008 0.0 0.0 0.614 2.456
Riboflavin (mg) 0.0 0.007 0.125 0.08 0.015 0.006 0.013 0.0 0.0 0.0 0.116 0.013 0.053 0.0 0.0 0.428 1.712
Niacin (mg) 0.0 0.03 2.325 0.96 0.148 0.302 0.079 0.0 0.0 0.004 0.055 0.265 0.008 0.0 0.0 4.176 16.704
Pantothenic acid (mg) 0.0 0.03 0.355 0.072 n/a 0.006 0.01 n/a 0.0 0.004 0.22 0.074 0.158 0.0 0.0 0.929 3.716
Vitamin B-6 (mg) 0.0 0.03 0.217 0.007 0.069 0.006 0.018 0.0 0.0 0.002 0.024 0.053 0.015 0.0 0.0 0.44 1.76
Folate (mcg) 0.0 4.703 3.229 29.783 1.875 0.0 0.516 0.0 0.0 0.496 3.05 7.95 5.17 0.0 0.0 56.771 227.084
Vitamin B-12 (mcg) 0.0 0.0 0.24 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.27 0.0 0.14 0.0 0.0 0.68 2.72
Choline (mg) n/a 1.5 n/a 1.7 1.2 n/a 1.1 0.0 0.0 0.2 10.8 2.9 27.6 0.0 0.0 47.1 188.4
Folic acid (mcg) 0.0 0.0 0.0 25.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.063 100.252
Tryptophan (g) 0.0 0.002 0.129 0.021 n/a n/a 0.005 n/a 0.0 n/a 0.024 0.011 0.019 n/a n/a 0.212 0.848
Threonine (g) 0.0 0.005 0.461 0.046 n/a n/a 0.008 n/a 0.0 n/a 0.055 0.048 0.062 n/a n/a 0.684 2.736
Isoleucine (g) 0.0 0.002 0.471 0.059 n/a n/a 0.006 n/a 0.0 n/a 0.116 0.066 0.074 n/a n/a 0.794 3.176
Leucine (g) 0.0 0.007 0.807 0.116 n/a n/a 0.01 n/a 0.0 n/a 0.232 0.273 0.12 n/a n/a 1.565 6.26
Lysine (g) 0.0 0.01 0.904 0.037 n/a n/a 0.008 n/a 0.0 n/a 0.177 0.029 0.1 n/a n/a 1.266 5.064
Methionine (g) 0.0 0.0 0.268 0.029 n/a n/a 0.002 n/a 0.0 n/a 0.049 0.045 0.042 n/a n/a 0.435 1.74
Cystine (g) 0.0 0.0 0.129 0.036 n/a n/a 0.002 n/a 0.0 n/a 0.073 0.042 0.03 n/a n/a 0.312 1.248
Phenylalanine (g) 0.0 0.007 0.401 0.085 n/a n/a 0.014 n/a 0.0 n/a 0.104 0.098 0.075 n/a n/a 0.784 3.136
Tyrosine (g) 0.0 0.002 0.351 0.05 n/a n/a 0.001 n/a 0.0 n/a 0.085 0.05 0.055 n/a n/a 0.595 2.38
Valine (g) 0.0 0.005 0.544 0.068 n/a n/a 0.008 n/a 0.0 n/a 0.134 0.09 0.095 n/a n/a 0.945 3.78
Arginine (g) 0.0 0.025 0.627 0.068 n/a n/a 0.042 n/a 0.0 n/a 0.061 0.064 0.09 n/a n/a 0.978 3.912
Histidine (g) 0.0 0.002 0.401 0.037 n/a n/a 0.007 n/a 0.0 n/a 0.049 0.048 0.034 n/a n/a 0.579 2.316
Alanine (g) 0.0 0.005 0.586 0.054 n/a n/a 0.011 n/a 0.0 n/a 0.067 0.151 0.081 n/a n/a 0.955 3.82
Aspartic acid (g) 0.0 0.022 0.932 0.072 n/a n/a 0.011 n/a 0.0 n/a 0.189 0.125 0.146 n/a n/a 1.497 5.988
Glutamic acid (g) 0.0 0.064 1.573 0.566 n/a n/a 0.017 n/a 0.0 n/a 0.476 0.392 0.185 n/a n/a 3.273 13.092
Glycine (g) 0.0 0.007 0.48 0.06 n/a n/a 0.008 n/a 0.0 n/a 0.037 0.058 0.047 n/a n/a 0.698 2.792
Proline (g) 0.0 0.002 0.406 0.195 n/a n/a 0.026 n/a 0.0 n/a 0.22 0.201 0.056 n/a n/a 1.107 4.428
Serine (g) 0.0 0.005 0.415 0.085 n/a n/a 0.007 n/a 0.0 n/a 0.128 0.093 0.107 n/a n/a 0.84 3.36
Cholesterol (mg) 0.0 0.0 25.374 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.05 0.0 46.53 0.0 0.0 74.954 299.816
Trans Fat (g) 0.352 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.352 1.408
Saturated Fat (g) 1.012 0.01 1.033 0.026 0.055 0.018 0.006 1.864 0.0 0.0 0.384 0.05 0.341 0.0 0.0 4.801 19.204
Phytosterols (mg) 34.063 3.713 n/a n/a 1.556 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 39.331 157.324
Monounsaturated Fat (g) 3.097 0.002 1.352 0.015 0.067 0.03 0.005 9.85 0.0 0.0 0.171 0.093 0.419 0.0 0.0 15.1 60.4
Polyunsaturated (g) 8.875 0.005 0.323 0.067 0.14 0.012 0.004 1.42 0.0 0.0 0.024 0.193 0.15 0.0 0.0 11.213 44.852