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Cerrar

Receta South American Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (No. 2) can pineapple chunks
1 (No. 303) can whole tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
99.79g 		butter
3.55g 		water
29.63g 		salt
2.25g 		pepper
0.13g 		garlic
0.18g 		oregano
0.13g 		bay leaf
0.25g 		onions
49.5g 		potatoes
23.4g 		pepper
16.81g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.03 0.0 0.0 0.01 0.03 0.01 0.02 0.54 0.37 0.14 19.8 158.4
Total Fat (g) 17.11 2.88 0.0 0.0 0.0 0.0 0.01 0.02 0.05 0.01 0.03 20.12 160.96
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.09 0.13 0.08 0.19 4.62 4.71 0.78 10.59 84.72
Ash (g) 0.91 0.07 0.03 2.25 0.01 0.01 0.01 0.01 0.17 0.23 0.07 3.76 30.08
Calories (kcal) 233.508 25.454 0.0 0.0 0.335 0.581 0.383 0.783 19.8 20.124 3.362 304.328 2434.624
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.96 0.0 2.96 23.68
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.49 0.59 0.02 1.1 8.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.98 0.22 0.19 1.4 11.2
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.64 0.16 0.19 0.99 7.92
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 0.56 29.6 0.0 0.01 0.01 0.01 0.01 44.11 18.08 15.78 170.08 1360.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.04 0.01 n/a 2.1 0.98 0.4 3.53 28.24
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8 0.7 0.3 2.0 16.0
Calcium (mg) 6.985 0.852 0.889 0.54 0.574 0.14 1.97 2.085 11.385 7.02 1.681 34.121 272.968
Iron (mg) 1.91 0.0 0.0 0.01 0.04 0.0 0.06 0.11 0.1 0.14 0.06 2.42 19.36
Magnesium (mg) 18.96 0.071 0.296 0.023 0.255 0.102 0.338 0.3 4.95 5.85 1.681 32.824 262.592
Phosphorus (mg) 176.628 0.852 0.0 0.0 0.227 0.73 0.25 0.283 14.355 10.998 3.362 207.684 1661.472
Potassium (mg) 305.357 0.852 0.0 0.18 1.652 1.927 2.086 1.323 72.27 78.858 29.418 493.922 3951.376
Sodium (mg) 57.878 20.448 1.185 872.055 0.058 0.046 0.019 0.058 1.98 12.87 0.504 967.1 7736.8
Zinc (mg) 3.74 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.08 0.07 0.02 3.95 31.6
Copper (mg) 0.07 0.0 0.003 0.001 0.001 0.0 0.001 0.001 0.02 0.035 0.012 0.144 1.152
Manganese (mg) 0.01 0.0 0.0 0.002 0.007 0.001 0.006 0.02 0.064 0.061 0.02 0.192 1.536
Selenium (mcg) 14.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 14.5 116.0
Vitamin A, IU (IU) 0.0 88.715 0.0 0.0 0.392 0.0 8.629 15.463 0.99 3319.758 62.197 3496.143 27969.144
Retinol (mcg) n/a 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 190.568
Vitamin A, RAE (mcg_RAE) 0.0 24.282 0.0 0.0 0.02 0.0 0.431 0.773 0.0 165.906 3.026 194.437 1555.496
Beta Carotene (mcg) 0.0 5.609 0.0 0.0 0.205 0.0 5.14 n/a 0.495 1991.106 34.965 2037.52 16300.16
Vitamin E (mg) n/a 0.08 0.0 0.0 0.0 0.0 0.02 n/a 0.01 0.06 0.06 0.24 1.92
Vitamin D (IU) n/a 1.988 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 n/a 0.0 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.269 0.0 1.078 n/a 1.98 0.0 57.322 60.649 485.192
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 0.0 0.02 n/a 0.0 0.0 0.0 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3.7 0.6 13.5 18.0 144.0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.025 0.019 0.01 0.155 1.24
Riboflavin (mg) 0.16 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.015 0.014 0.005 0.197 1.576
Niacin (mg) 3.223 0.001 0.0 0.0 0.001 0.001 0.008 0.005 0.059 0.131 0.081 3.511 28.088
Pantothenic acid (mg) 0.319 0.004 0.0 0.0 n/a n/a n/a n/a 0.059 0.187 0.017 0.587 4.696
Vitamin B-6 (mg) 0.389 0.0 0.0 0.0 0.0 0.005 0.002 0.004 0.059 0.049 0.037 0.546 4.368
Folate (mcg) 5.987 0.107 0.0 0.0 0.013 0.004 0.343 0.45 9.405 2.574 1.681 20.563 164.504
Vitamin B-12 (mcg) 2.94 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.95 23.6
Choline (mg) 77.8 0.7 0.0 0.0 0.0 0.1 0.0 n/a 3.0 2.9 0.9 85.5 684.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.005 0.007 0.002 0.224 1.792
Threonine (g) 0.818 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.01 0.019 0.007 0.856 6.848
Isoleucine (g) 0.838 0.002 n/a 0.0 n/a 0.001 n/a n/a 0.005 0.014 0.003 0.863 6.904
Leucine (g) 1.477 0.003 n/a 0.0 n/a 0.002 n/a n/a 0.015 0.021 0.007 1.524 12.192
Lysine (g) 1.557 0.002 n/a 0.0 n/a 0.001 n/a n/a 0.02 0.016 0.007 1.603 12.824
Methionine (g) 0.479 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.0 0.007 0.002 0.489 3.912
Cystine (g) 0.21 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.005 0.002 0.217 1.736
Phenylalanine (g) 0.728 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.015 0.021 0.015 0.782 6.256
Tyrosine (g) 0.629 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.005 0.007 0.002 0.644 5.152
Valine (g) 0.908 0.002 n/a 0.0 n/a 0.001 n/a n/a 0.01 0.021 0.007 0.949 7.592
Arginine (g) 1.178 0.001 n/a 0.0 n/a 0.003 n/a n/a 0.05 0.014 0.005 1.25 10.0
Histidine (g) 0.639 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.005 0.007 0.002 0.654 5.232
Alanine (g) 1.128 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.01 0.019 0.007 1.165 9.32
Aspartic acid (g) 1.706 0.002 n/a 0.0 n/a 0.002 n/a n/a 0.045 0.089 0.035 1.88 15.04
Glutamic acid (g) 2.804 0.006 n/a 0.0 n/a 0.004 n/a n/a 0.129 0.037 0.032 3.012 24.096
Glycine (g) 1.018 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.015 0.014 0.005 1.053 8.424
Proline (g) 0.828 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.005 0.012 0.003 0.852 6.816
Serine (g) 0.718 0.002 n/a 0.0 n/a 0.001 n/a n/a 0.01 0.021 0.008 0.761 6.088
Cholesterol (mg) 65.861 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.494 587.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.895 1.824 0.0 0.0 0.001 0.0 0.003 0.006 0.02 0.005 0.01 8.764 70.112
Phytosterols (mg) n/a n/a n/a 0.0 0.121 0.014 0.254 n/a 7.425 2.808 1.513 12.134 97.072
Monounsaturated Fat (g) 7.404 0.746 0.0 0.0 0.001 0.0 0.001 0.004 0.005 0.0 0.002 8.164 65.312
Polyunsaturated (g) 0.629 0.108 0.0 0.0 0.001 0.001 0.007 0.006 0.01 0.002 0.01 0.773 6.184