Receta South Bend Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 piece of jarred Gefilte fish, (I ONLY use Meal Mart-no other brands taste good in this recipe IMHO)
1/4 c. Fish jelly, (reserved from jar)
    Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread crumbs
27.0g 		mayonnaise
59.75g 		egg
44.0g 		carrot
54.29g 		parsley
1.19g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.6 0.0 5.54 0.5 0.04 n/a 9.68 9.68
Total Fat (g) 1.43 46.49 4.37 0.13 0.01 n/a 52.43 52.43
Carbohydrates (g) 19.43 0.18 0.34 5.2 0.08 n/a 25.23 25.23
Ash (g) 0.77 0.24 0.38 0.53 0.03 n/a 1.95 1.95
Calories (kcal) 106.65 411.08 62.92 22.259 0.428 n/a 603.336 603.336
Starch (g) 16.11 n/a n/a 0.78 n/a n/a 16.88 16.88
Sucrose (g) 0.0 n/a 0.05 1.95 n/a n/a 2.0 2.0
Glucose (dextrose) (g) 0.49 n/a 0.09 0.32 n/a n/a 0.9 0.9
Fructose (g) 0.66 n/a 0.05 0.3 n/a n/a 1.01 1.01
Lactose (g) 0.0 n/a 0.05 0.0 n/a n/a 0.05 0.05
Maltose (g) 0.52 n/a 0.05 0.0 n/a n/a 0.57 0.57
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.76 12.97 33.37 47.93 1.04 n/a 97.07 97.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.67 0.18 0.34 2.57 0.01 n/a 4.78 4.78
Galactose (g) 0.0 n/a 0.05 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 1.2 0.0 0.0 1.5 0.0 n/a 2.8 2.8
Calcium (mg) 49.41 4.183 23.32 17.916 1.639 n/a 96.467 96.467
Iron (mg) 1.3 0.14 0.81 0.16 0.07 n/a 2.48 2.48
Magnesium (mg) 11.61 0.598 5.28 6.515 0.594 n/a 24.596 24.596
Phosphorus (mg) 44.55 14.938 84.04 19.002 0.689 n/a 163.218 163.218
Potassium (mg) 52.92 8.365 58.96 173.728 6.579 n/a 300.552 300.552
Sodium (mg) 197.64 290.385 61.6 37.46 0.665 n/a 587.75 587.75
Zinc (mg) 0.39 0.08 0.49 0.13 0.01 n/a 1.1 1.1
Copper (mg) 0.07 0.0 0.044 0.027 0.002 n/a 0.143 0.143
Manganese (mg) 0.248 n/a 0.018 0.076 0.002 n/a 0.344 0.344
Selenium (mcg) 6.8 1.0 13.9 0.1 0.0 n/a 21.8 21.8
Vitamin A, IU (IU) 0.0 0.0 214.28 9069.687 100.035 n/a 9384.002 9384.002
Retinol (mcg) 0.0 0.0 61.16 0.0 0.0 n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.6 453.322 4.999 n/a 519.921 519.921
Beta Carotene (mcg) 0.0 0.0 4.4 4497.927 60.016 n/a 4562.343 4562.343
Vitamin E (mg) 0.02 7.04 0.43 0.36 0.01 n/a 7.86 7.86
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.543 0.0 n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 0.0 145.64 138.982 66.037 n/a 350.659 350.659
Tocopherol, beta (mg) 0.01 n/a 0.01 0.01 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.21 n/a 0.22 0.0 0.01 n/a 0.43 0.43
Tocopherol, delta (mg) 0.05 n/a 0.01 0.0 0.0 n/a 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 3.2 1.6 n/a 4.8 4.8
Thiamin (mg) 0.262 0.006 0.031 0.038 0.001 n/a 0.338 0.338
Riboflavin (mg) 0.108 0.036 0.211 0.033 0.001 n/a 0.389 0.389
Niacin (mg) 1.79 0.006 0.031 0.532 0.016 n/a 2.374 2.374
Pantothenic acid (mg) 0.149 n/a 0.634 0.147 0.005 n/a 0.933 0.933
Vitamin B-6 (mg) 0.032 0.006 0.062 0.076 0.001 n/a 0.177 0.177
Folate (mcg) 28.89 0.0 20.68 10.315 1.805 n/a 61.69 61.69
Vitamin B-12 (mcg) 0.09 0.0 0.57 0.0 0.0 n/a 0.66 0.66
Choline (mg) 3.9 0.4 110.5 4.8 0.2 n/a 119.8 119.8
Folic acid (mcg) 22.14 0.0 0.0 0.0 0.0 n/a 22.14 22.14
Tryptophan (g) 0.043 n/a 0.075 0.005 0.001 n/a 0.124 0.124
Threonine (g) 0.116 n/a 0.246 0.103 0.001 n/a 0.467 0.467
Isoleucine (g) 0.146 n/a 0.295 0.043 0.001 n/a 0.485 0.485
Leucine (g) 0.259 n/a 0.48 0.054 0.002 n/a 0.795 0.795
Lysine (g) 0.116 n/a 0.4 0.054 0.002 n/a 0.573 0.573
Methionine (g) 0.062 n/a 0.167 0.011 0.0 n/a 0.241 0.241
Cystine (g) 0.076 n/a 0.119 0.043 0.0 n/a 0.238 0.238
Phenylalanine (g) 0.178 n/a 0.299 0.033 0.002 n/a 0.512 0.512
Tyrosine (g) 0.108 n/a 0.22 0.022 0.001 n/a 0.351 0.351
Valine (g) 0.162 n/a 0.378 0.038 0.002 n/a 0.58 0.58
Arginine (g) 0.149 n/a 0.361 0.049 0.001 n/a 0.56 0.56
Histidine (g) 0.081 n/a 0.136 0.022 0.001 n/a 0.24 0.24
Alanine (g) 0.13 n/a 0.326 0.06 0.002 n/a 0.517 0.517
Aspartic acid (g) 0.208 n/a 0.585 0.103 0.003 n/a 0.9 0.9
Glutamic acid (g) 1.112 n/a 0.739 0.201 0.003 n/a 2.055 2.055
Glycine (g) 0.132 n/a 0.189 0.027 0.002 n/a 0.35 0.35
Proline (g) 0.37 n/a 0.224 0.027 0.002 n/a 0.624 0.624
Serine (g) 0.178 n/a 0.427 0.027 0.002 n/a 0.634 0.634
Cholesterol (mg) 0.0 0.0 186.12 0.0 0.0 n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.324 6.441 1.364 0.022 0.002 n/a 8.152 8.152
Phytosterols (mg) 2.16 n/a n/a n/a 0.059 n/a 2.219 2.219
Monounsaturated Fat (g) 0.275 10.773 1.676 0.005 0.004 n/a 12.734 12.734
Polyunsaturated (g) 0.556 27.21 0.598 0.065 0.001 n/a 28.431 28.431