Receta South Carolina Bean Hash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box frzn speckled butter beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
277.5g 		sausage
151.2g 		onion
99.0g 		carrot
44.5g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 19.79 22.82 1.09 0.41 0.11 44.21 44.21
Total Fat (g) 1.83 40.11 0.1 0.11 0.03 42.18 42.18
Carbohydrates (g) 221.86 0.0 9.25 4.26 0.23 235.6 235.6
Ash (g) 1.78 3.42 0.35 0.43 0.08 6.05 6.05
Calories (kcal) 1012.875 459.648 39.6 18.245 1.3 1531.668 1531.668
Starch (g) n/a n/a 0.0 0.64 n/a 0.64 0.64
Sucrose (g) 0.22 n/a 0.98 1.6 n/a 2.8 2.8
Glucose (dextrose) (g) 0.06 n/a 1.95 0.26 n/a 2.27 2.27
Fructose (g) 0.06 n/a 1.28 0.24 n/a 1.58 1.58
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.25 85.0 88.22 39.29 3.17 247.92 247.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.0 4.2 2.11 0.03 6.67 6.67
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.0 1.7 1.2 0.1 6.7 6.7
Calcium (mg) 77.7 13.608 22.77 14.685 4.982 133.745 133.745
Iron (mg) 11.96 1.68 0.21 0.13 0.22 14.2 14.2
Magnesium (mg) 69.375 21.168 9.9 5.34 1.805 107.588 107.588
Phosphorus (mg) 319.125 204.12 28.71 15.575 2.094 569.624 569.624
Potassium (mg) 319.125 374.976 144.54 142.4 19.999 1001.04 1001.04
Sodium (mg) 13.875 961.632 3.96 30.705 2.022 1012.194 1012.194
Zinc (mg) 3.02 3.28 0.17 0.11 0.04 6.62 6.62
Copper (mg) 0.611 0.106 0.04 0.022 0.005 0.784 0.784
Manganese (mg) 3.025 0.015 0.129 0.062 0.006 3.237 3.237
Selenium (mcg) 41.9 0.0 0.5 0.0 0.0 42.4 42.4
Vitamin A, IU (IU) 0.0 113.4 1.98 7434.17 304.106 7853.656 7853.656
Retinol (mcg) 0.0 16.632 0.0 0.0 0.0 16.632 16.632
Vitamin A, RAE (mcg_RAE) 0.0 19.656 0.0 371.575 15.198 406.429 406.429
Beta Carotene (mcg) 0.0 16.632 0.99 3686.825 182.449 3886.896 3886.896
Vitamin E (mg) 0.31 0.29 0.02 0.29 0.03 0.93 0.93
Vitamin D (IU) n/a 78.624 n/a n/a n/a 78.624 78.624
Lycopene (mcg) 0.0 16.632 0.0 0.445 0.0 17.077 17.077
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 113.92 200.752 318.632 318.632
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.08 0.0 0.0 0.02 0.09 0.09
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 7.3 2.6 4.8 15.8 15.8
Thiamin (mg) 1.61 0.423 0.05 0.031 0.003 2.117 2.117
Riboflavin (mg) 0.139 0.181 0.03 0.027 0.004 0.38 0.38
Niacin (mg) 11.627 7.106 0.119 0.436 0.047 19.336 19.336
Pantothenic acid (mg) 2.803 1.013 0.119 0.12 0.014 4.069 4.069
Vitamin B-6 (mg) 0.444 0.469 0.119 0.062 0.003 1.097 1.097
Folate (mcg) 641.025 1.512 18.81 8.455 5.487 675.289 675.289
Vitamin B-12 (mcg) 0.0 1.29 0.0 0.0 0.0 1.29 1.29
Choline (mg) 16.1 80.1 6.0 3.9 0.5 106.6 106.6
Folic acid (mcg) 618.825 0.0 0.0 0.0 0.0 618.825 618.825
Tryptophan (g) 0.222 0.166 0.01 0.004 0.002 0.404 0.404
Threonine (g) 0.722 0.907 0.02 0.085 0.004 1.737 1.737
Isoleucine (g) 0.86 0.953 0.01 0.036 0.004 1.863 1.863
Leucine (g) 1.637 1.633 0.03 0.045 0.007 3.352 3.352
Lysine (g) 0.722 1.799 0.04 0.045 0.006 2.611 2.611
Methionine (g) 0.472 0.469 0.0 0.009 0.001 0.951 0.951
Cystine (g) 0.416 0.242 0.0 0.036 0.0 0.694 0.694
Phenylalanine (g) 1.055 0.816 0.03 0.027 0.005 1.933 1.933
Tyrosine (g) 0.666 0.62 0.01 0.018 0.003 1.317 1.317
Valine (g) 1.221 1.058 0.02 0.031 0.006 2.336 2.336
Arginine (g) 1.637 1.346 0.099 0.04 0.004 3.126 3.126
Histidine (g) 0.472 0.832 0.01 0.018 0.002 1.333 1.333
Alanine (g) 1.138 1.361 0.02 0.049 0.007 2.575 2.575
Aspartic acid (g) 1.859 1.981 0.089 0.085 0.01 4.024 4.024
Glutamic acid (g) 3.857 3.342 0.257 0.165 0.009 7.63 7.63
Glycine (g) 0.916 1.406 0.03 0.022 0.005 2.379 2.379
Proline (g) 0.944 1.043 0.01 0.022 0.008 2.027 2.027
Serine (g) 1.055 0.862 0.02 0.022 0.005 1.963 1.963
Cholesterol (mg) 0.0 108.864 0.0 0.0 0.0 108.864 108.864
Trans Fat (g) n/a 0.318 n/a 0.0 n/a 0.318 0.318
Saturated Fat (g) 0.5 13.306 0.04 0.018 0.005 13.867 13.867
Phytosterols (mg) n/a n/a 14.85 n/a 0.181 15.031 15.031
Monounsaturated Fat (g) 0.583 17.857 0.01 0.004 0.011 18.465 18.465
Polyunsaturated (g) 0.5 5.383 0.02 0.053 0.004 5.96 5.96