Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		potatoes
15.96g 		nutmeg
0.38g 		butter
28.38g 		buttermilk
5.1g 		baking powder
1.53g 		sugar
4.17g 		pecans
2.41g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.25 0.0 0.24 0.17 0.0 0.0 0.22 3.03 36.36
Total Fat (g) 0.2 0.01 0.38 23.01 0.04 0.0 0.0 1.73 25.38 304.56
Carbohydrates (g) 15.9 3.21 0.0 0.02 0.24 0.0 4.17 0.33 23.87 286.44
Ash (g) 0.1 0.16 0.0 0.6 0.05 0.57 0.0 0.04 1.5 18.0
Calories (kcal) 75.833 13.726 3.315 203.449 2.042 0.0 16.125 16.633 331.122 3973.464
Starch (g) n/a 2.02 n/a n/a n/a n/a n/a 0.01 2.03 24.36
Sucrose (g) n/a 0.4 n/a n/a n/a n/a n/a 0.09 0.5 6.0
Glucose (dextrose) (g) n/a 0.15 n/a n/a n/a n/a n/a 0.0 0.15 1.8
Fructose (g) n/a 0.11 n/a n/a n/a n/a n/a 0.0 0.11 1.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 12.33 0.0 4.5 4.6 0.0 0.0 0.08 24.01 288.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.67 0.0 0.02 0.24 0.0 4.16 0.1 5.24 62.88
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.2 1.3 15.6
Calcium (mg) 3.125 4.788 0.0 6.81 5.921 0.0 0.042 1.685 22.37 268.44
Iron (mg) 0.97 0.1 0.0 0.01 0.0 0.0 0.0 0.06 1.13 13.56
Magnesium (mg) 4.583 3.99 0.0 0.568 0.561 0.0 0.0 2.913 12.615 151.38
Phosphorus (mg) 22.5 7.501 0.0 6.81 4.543 0.0 0.0 6.668 48.022 576.264
Potassium (mg) 22.292 53.785 0.0 6.81 7.707 0.0 0.083 9.869 100.547 1206.564
Sodium (mg) 0.417 8.778 0.0 163.44 5.359 419.52 0.0 0.0 597.514 7170.168
Zinc (mg) 0.15 0.05 0.0 0.03 0.02 0.0 0.0 0.11 0.35 4.2
Copper (mg) 0.029 0.024 n/a 0.0 0.001 0.0 0.0 0.029 0.083 0.996
Manganese (mg) 0.142 0.041 n/a 0.0 0.0 0.0 0.0 0.108 0.291 3.492
Selenium (mcg) 7.1 0.1 0.0 0.3 0.1 0.0 0.0 0.1 7.7 92.4
Vitamin A, IU (IU) 0.0 2264.245 0.0 709.091 1.327 0.0 0.0 1.348 2976.012 35712.144
Retinol (mcg) 0.0 0.0 0.0 190.396 0.357 0.0 0.0 0.0 190.754 2289.048
Vitamin A, RAE (mcg_RAE) 0.0 113.156 0.0 194.085 0.357 0.0 0.0 0.072 307.671 3692.052
Beta Carotene (mcg) 0.0 1358.036 0.0 44.833 0.051 0.0 0.0 0.698 1403.618 16843.416
Vitamin E (mg) 0.01 0.04 0.0 0.66 0.0 0.0 0.0 0.03 0.75 9.0
Vitamin D (IU) n/a n/a n/a 15.89 n/a n/a n/a n/a 15.89 190.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 0.0 0.0 0.409 4.159 49.908
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.03 0.36
Tocopherol, gamma (mg) 0.08 0.0 n/a 0.0 0.0 n/a n/a 0.59 0.67 8.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.02 0.24
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.165 0.013 0.0 0.003 0.002 0.0 0.0 0.016 0.198 2.376
Riboflavin (mg) 0.102 0.01 0.0 0.009 0.008 0.0 0.001 0.003 0.132 1.584
Niacin (mg) 1.229 0.089 0.0 0.011 0.003 0.0 0.0 0.028 1.361 16.332
Pantothenic acid (mg) 0.092 0.128 0.0 0.031 0.014 0.0 0.0 0.021 0.286 3.432
Vitamin B-6 (mg) 0.008 0.034 0.0 0.0 0.002 0.0 0.0 0.005 0.048 0.576
Folate (mcg) 38.125 1.756 0.0 0.851 0.255 0.0 0.0 0.53 41.517 498.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.01 0.0 0.0 0.0 0.06 0.72
Choline (mg) 2.2 2.0 n/a 5.3 0.8 0.0 0.0 1.0 11.3 135.6
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 0.005 0.0 0.003 0.002 n/a n/a 0.002 0.039 0.468
Threonine (g) 0.058 0.013 0.0 0.011 0.008 n/a n/a 0.007 0.098 1.176
Isoleucine (g) 0.075 0.01 0.0 0.014 0.01 n/a n/a 0.008 0.117 1.404
Leucine (g) 0.148 0.014 0.0 0.023 0.017 n/a n/a 0.014 0.216 2.592
Lysine (g) 0.048 0.011 0.0 0.02 0.014 n/a n/a 0.007 0.1 1.2
Methionine (g) 0.038 0.005 0.0 0.006 0.004 n/a n/a 0.004 0.056 0.672
Cystine (g) 0.046 0.003 0.0 0.003 0.002 n/a n/a 0.004 0.057 0.684
Phenylalanine (g) 0.108 0.014 0.0 0.011 0.009 n/a n/a 0.01 0.153 1.836
Tyrosine (g) 0.065 0.005 0.0 0.011 0.007 n/a n/a 0.005 0.093 1.116
Valine (g) 0.088 0.014 0.0 0.017 0.012 n/a n/a 0.01 0.141 1.692
Arginine (g) 0.088 0.01 0.0 0.009 0.007 n/a n/a 0.028 0.141 1.692
Histidine (g) 0.048 0.005 0.0 0.006 0.005 n/a n/a 0.006 0.07 0.84
Alanine (g) 0.069 0.013 0.0 0.009 0.006 n/a n/a 0.01 0.106 1.272
Aspartic acid (g) 0.092 0.061 0.0 0.017 0.013 n/a n/a 0.022 0.205 2.46
Glutamic acid (g) 0.725 0.026 0.0 0.051 0.033 n/a n/a 0.044 0.878 10.536
Glycine (g) 0.077 0.01 0.0 0.006 0.004 n/a n/a 0.011 0.107 1.284
Proline (g) 0.25 0.008 0.0 0.023 0.017 n/a n/a 0.009 0.306 3.672
Serine (g) 0.108 0.014 0.0 0.014 0.009 n/a n/a 0.011 0.157 1.884
Cholesterol (mg) 0.0 0.0 0.0 61.006 0.204 0.0 0.0 0.0 61.21 734.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.003 0.338 14.576 0.028 0.0 0.0 0.149 15.127 181.524
Phytosterols (mg) n/a 1.915 0.0 n/a n/a n/a n/a 2.455 4.37 52.44
Monounsaturated Fat (g) 0.019 0.0 0.018 5.964 0.013 0.0 0.0 0.982 6.996 83.952
Polyunsaturated (g) 0.085 0.002 0.0 0.863 0.002 0.0 0.0 0.52 1.471 17.652