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Receta South Indian Brinjal curry recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep Time : 20 mins
Cook Time : 20 mins
Yield : 2-3 persons
Total time – 40 mins
INGREDIENTS
Brinjal – 200 gms
Grated or powdered jaggery – 2 tablespoons
Salt to taste
TO GRIND TO SMOOTH PASTE
Coriander seeds – 2 tablespoons
Chana dal (bengalgram) – 1 tablespoon
Urad dal – 1 tablespoon
Whole red chillies – 3-4 nos.
Cumin seeds (jeera) – 1 teaspoon
Sesame seeds – 1/2 teaspoon
FOR THE SEASONING/TEMPERING
A pinch of asafoetida (hing)
Mustard seeds – 1/2 teaspoon
1 string of curry leaves
HOW TO MAKE SOUTH INDIAN BRINJAL CURRY OR BADANEKAYI GOJJU RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		tamarind
2.0g 		salt
0.0g 		oil
27.2g 		coriander
0.0g 		cumin
0.0g 		coconut
10.4g 		sesame
0.0g 		oil
4.5g 		mustard
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 n/a 0.0 n/a n/a 0.35 n/a 0.0 n/a 0.4 0.4
Total Fat (g) 27.2 0.01 n/a 27.2 n/a n/a 3.48 n/a 4.5 n/a 62.39 62.39
Carbohydrates (g) 0.0 1.25 n/a 0.0 n/a n/a 1.58 n/a 0.0 n/a 2.83 2.83
Ash (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.1 0.1
Calories (kcal) 240.448 4.78 n/a 240.448 n/a n/a 36.816 n/a 39.78 n/a 562.272 562.272
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 0.63 n/a 0.0 n/a n/a 4.89 n/a 0.0 n/a 5.51 5.51
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.15 n/a 0.0 n/a n/a 0.65 n/a 0.0 n/a 1.8 1.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.0 n/a n/a 0.9 n/a 0.0 n/a 1.0 1.0
Calcium (mg) 0.0 1.48 n/a 0.0 n/a n/a 1.456 n/a 0.0 n/a 2.936 2.936
Iron (mg) 0.01 0.06 n/a 0.01 n/a n/a 0.25 n/a 0.0 n/a 0.32 0.32
Magnesium (mg) 0.0 1.84 n/a 0.0 n/a n/a 3.328 n/a 0.0 n/a 5.168 5.168
Phosphorus (mg) 0.0 2.26 n/a 0.0 n/a n/a 11.752 n/a 0.0 n/a 14.012 14.012
Potassium (mg) 0.0 12.56 n/a 0.0 n/a n/a 37.024 n/a 0.0 n/a 49.584 49.584
Sodium (mg) 0.0 0.56 n/a 0.0 n/a n/a 2.08 n/a 0.0 n/a 2.64 2.64
Zinc (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.11 n/a 0.0 n/a 0.12 0.12
Copper (mg) 0.0 0.002 n/a 0.0 n/a n/a 0.046 n/a 0.0 n/a 0.048 0.048
Manganese (mg) n/a n/a n/a n/a n/a n/a 0.156 n/a n/a n/a 0.156 0.156
Selenium (mcg) 0.0 0.0 n/a 0.0 n/a n/a 1.1 n/a 0.0 n/a 1.1 1.1
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.04 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.04 0.04
Beta Carotene (mcg) 0.0 0.36 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.36 0.36
Vitamin E (mg) 2.51 0.0 n/a 2.51 n/a n/a 0.02 n/a 0.41 n/a 5.45 5.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.4 0.4
Thiamin (mg) 0.0 0.009 n/a 0.0 n/a n/a 0.007 n/a 0.0 n/a 0.016 0.016
Riboflavin (mg) 0.0 0.003 n/a 0.0 n/a n/a 0.002 n/a 0.0 n/a 0.005 0.005
Niacin (mg) 0.0 0.039 n/a 0.0 n/a n/a 0.056 n/a 0.0 n/a 0.095 0.095
Pantothenic acid (mg) 0.0 n/a n/a 0.0 n/a n/a 0.031 n/a 0.0 n/a 0.031 0.031
Vitamin B-6 (mg) 0.0 0.001 n/a 0.0 n/a n/a 0.005 n/a 0.0 n/a 0.007 0.007
Folate (mcg) 0.0 0.28 n/a 0.0 n/a n/a 2.704 n/a 0.0 n/a 2.984 2.984
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.2 n/a n/a n/a n/a 1.3 n/a n/a n/a 1.4 1.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a 0.004 n/a 0.0 n/a 0.004 0.004
Threonine (g) 0.0 n/a n/a 0.0 n/a n/a 0.012 n/a 0.0 n/a 0.012 0.012
Isoleucine (g) 0.0 n/a n/a 0.0 n/a n/a 0.014 n/a 0.0 n/a 0.014 0.014
Leucine (g) 0.0 n/a n/a 0.0 n/a n/a 0.026 n/a 0.0 n/a 0.026 0.026
Lysine (g) 0.0 n/a n/a 0.0 n/a n/a 0.016 n/a 0.0 n/a 0.016 0.016
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a 0.006 n/a 0.0 n/a 0.006 0.006
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.007 n/a 0.0 n/a 0.007 0.007
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a n/a 0.018 n/a 0.0 n/a 0.018 0.018
Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.01
Valine (g) 0.0 n/a n/a 0.0 n/a n/a 0.021 n/a 0.0 n/a 0.021 0.021
Arginine (g) 0.0 n/a n/a 0.0 n/a n/a 0.057 n/a 0.0 n/a 0.057 0.057
Histidine (g) 0.0 n/a n/a 0.0 n/a n/a 0.008 n/a 0.0 n/a 0.008 0.008
Alanine (g) 0.0 n/a n/a 0.0 n/a n/a 0.018 n/a 0.0 n/a 0.018 0.018
Aspartic acid (g) 0.0 n/a n/a 0.0 n/a n/a 0.034 n/a 0.0 n/a 0.034 0.034
Glutamic acid (g) 0.0 n/a n/a 0.0 n/a n/a 0.079 n/a 0.0 n/a 0.079 0.079
Glycine (g) 0.0 n/a n/a 0.0 n/a n/a 0.017 n/a 0.0 n/a 0.017 0.017
Proline (g) 0.0 n/a n/a 0.0 n/a n/a 0.015 n/a 0.0 n/a 0.015 0.015
Serine (g) 0.0 n/a n/a 0.0 n/a n/a 0.018 n/a 0.0 n/a 0.018 0.018
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) 0.702 n/a n/a 0.702 n/a n/a n/a n/a 0.116 n/a 1.52 1.52
Saturated Fat (g) 2.021 0.005 n/a 2.021 n/a n/a 3.089 n/a 0.334 n/a 7.47 7.47
Phytosterols (mg) 68.0 n/a n/a 68.0 n/a n/a 4.888 n/a 11.25 n/a 152.138 152.138
Monounsaturated Fat (g) 6.183 0.004 n/a 6.183 n/a n/a 0.149 n/a 1.023 n/a 13.54 13.54
Polyunsaturated (g) 17.718 0.001 n/a 17.718 n/a n/a 0.038 n/a 2.931 n/a 38.407 38.407