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Cerrar

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2 tsp chana dal (lentils)
1/2 tsp each of coriander seeds, cumin seeds, turmeric
4 cloves minced garlic
salt to taste
Ingredients Per Serving Qty Common Price Price per Serving
1 lb boneless chicken breast (I like to leave the skin on); divided into 2-in pieces 1/4 lb
$3.49 per pound
$0.87
2 tbsp oil 1 1/2 teaspoons
$3.00 per 48 fluid ounces
$0.02
1 medium onion, chopped 1/4 onion
$0.79 per pound
$0.05
15 oz of canned, diced tomatoes 3 3/4 oz
$2.19 per 28 ounces
$0.29
2 whole dried red chilli peppers 1/2 chili peppers
$21.09 per 16 ounces
$0.40
1/8 cup grated coconut (ok to use frozen) 1 1/2 teaspoons
$2.79 per item
$0.02
1 tbsp minced ginger (fresh) 3/4 teaspoon
$2.99 per pound
$0.01
1/4 tsp cayenne pepper 0.06 teaspoon
$3.65 per 3 ounces
$0.00
1 cup warm water 1/4 cup
n/a
 
cilantro as a garnish 1/4 cilantro
$1.09 per cup
$0.04
Total per Serving $1.69
Total Recipe $6.78
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