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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Raw Rice/Briyani Rice-1cup
Aniseeds-1/4tsp
Cumin Seeds-1/2tsp
Poppy Seeds-1/4tsp
Curry Leaves
Coriander Powder-2tsp
Gram masala-1/4tsp
Curry Masal Powder-1/4tsp
Turmeric Powder-1/2tsp
Salt-to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomato
41.41g 		rice
0.0g 		onion
33.75g 		cumin
0.0g 		poppy
0.0g 		curry
0.0g 		coriander
0.0g 		chili
8.21g 		turmeric
0.0g 		garlic
0.65g 		water
133.31g 		oil
7.31g 		Total Per Serving Total for Recipe
Protein (g) 0.36 n/a 0.37 n/a n/a n/a n/a 0.16 n/a 0.04 0.0 0.0 0.94 3.76
Total Fat (g) 0.08 n/a 0.03 n/a n/a n/a n/a 0.02 n/a 0.0 0.0 7.31 7.45 29.8
Carbohydrates (g) 1.62 n/a 3.15 n/a n/a n/a n/a 0.78 n/a 0.22 0.0 0.0 5.77 23.08
Ash (g) 0.21 n/a 0.12 n/a n/a n/a n/a 0.05 n/a 0.01 0.13 0.0 0.52 2.08
Calories (kcal) 7.453 n/a 13.5 n/a n/a n/a n/a 3.285 n/a 0.972 0.0 64.643 89.853 359.412
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) 0.52 n/a 0.66 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.18 4.72
Fructose (g) 0.57 n/a 0.44 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 4.0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 39.13 n/a 30.07 n/a n/a n/a n/a 7.21 n/a 0.38 133.18 0.0 209.97 839.88
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 n/a 1.43 n/a n/a n/a n/a 0.42 n/a 0.01 0.0 0.0 2.95 11.8
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 n/a 0.6 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 4.141 n/a 7.763 n/a n/a n/a n/a 1.478 n/a 1.181 3.999 0.0 18.562 74.248
Iron (mg) 0.11 n/a 0.07 n/a n/a n/a n/a 0.1 n/a 0.01 0.0 0.0 0.29 1.16
Magnesium (mg) 4.555 n/a 3.375 n/a n/a n/a n/a 2.053 n/a 0.163 1.333 0.0 11.479 45.916
Phosphorus (mg) 9.937 n/a 9.788 n/a n/a n/a n/a 3.778 n/a 0.998 0.0 0.0 24.501 98.004
Potassium (mg) 98.13 n/a 49.275 n/a n/a n/a n/a 27.923 n/a 2.617 0.0 0.0 177.944 711.776
Sodium (mg) 2.07 n/a 1.35 n/a n/a n/a n/a 0.575 n/a 0.111 5.333 0.0 9.439 37.756
Zinc (mg) 0.07 n/a 0.06 n/a n/a n/a n/a 0.02 n/a 0.01 0.01 0.0 0.17 0.68
Copper (mg) 0.025 n/a 0.014 n/a n/a n/a n/a 0.014 n/a 0.002 0.013 0.0 0.068 0.272
Manganese (mg) 0.046 n/a 0.044 n/a n/a n/a n/a 0.02 n/a 0.011 0.0 n/a 0.12 0.48
Selenium (mcg) 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 344.904 n/a 0.675 n/a n/a n/a n/a 96.825 n/a 0.059 0.0 0.0 442.463 1769.852
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.39 n/a 0.0 n/a n/a n/a n/a 4.845 n/a 0.0 0.0 0.0 22.235 88.94
Beta Carotene (mcg) 185.908 n/a 0.338 n/a n/a n/a n/a 55.106 n/a 0.033 0.0 0.0 241.384 965.536
Vitamin E (mg) 0.22 n/a 0.01 n/a n/a n/a n/a 0.06 n/a 0.0 0.0 0.67 0.96 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 1065.351 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) 50.928 n/a 1.35 n/a n/a n/a n/a 59.541 n/a 0.104 0.0 0.0 111.923 447.692
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.3 n/a 2.5 n/a n/a n/a n/a 19.9 n/a 0.2 0.0 0.0 27.9 111.6
Thiamin (mg) 0.017 n/a 0.017 n/a n/a n/a n/a 0.007 n/a 0.001 0.0 0.0 0.042 0.168
Riboflavin (mg) 0.008 n/a 0.01 n/a n/a n/a n/a 0.007 n/a 0.001 0.0 0.0 0.027 0.108
Niacin (mg) 0.244 n/a 0.041 n/a n/a n/a n/a 0.078 n/a 0.005 0.0 0.0 0.367 1.468
Pantothenic acid (mg) 0.037 n/a 0.041 n/a n/a n/a n/a 0.005 n/a 0.004 0.0 0.0 0.087 0.348
Vitamin B-6 (mg) 0.033 n/a 0.041 n/a n/a n/a n/a 0.023 n/a 0.008 0.0 0.0 0.105 0.42
Folate (mcg) 6.211 n/a 6.413 n/a n/a n/a n/a 1.889 n/a 0.02 0.0 0.0 14.532 58.128
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.8 n/a 2.1 n/a n/a n/a n/a 0.9 n/a 0.2 0.0 n/a 5.9 23.6
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.003 n/a n/a n/a n/a 0.002 n/a 0.0 n/a 0.0 0.01 0.04
Threonine (g) 0.012 n/a 0.007 n/a n/a n/a n/a 0.006 n/a 0.001 n/a 0.0 0.026 0.104
Isoleucine (g) 0.008 n/a 0.003 n/a n/a n/a n/a 0.006 n/a 0.001 n/a 0.0 0.019 0.076
Leucine (g) 0.012 n/a 0.01 n/a n/a n/a n/a 0.009 n/a 0.002 n/a 0.0 0.034 0.136
Lysine (g) 0.012 n/a 0.014 n/a n/a n/a n/a 0.007 n/a 0.002 n/a 0.0 0.035 0.14
Methionine (g) 0.004 n/a 0.0 n/a n/a n/a n/a 0.002 n/a 0.001 n/a 0.0 0.006 0.024
Cystine (g) 0.004 n/a 0.0 n/a n/a n/a n/a 0.003 n/a 0.0 n/a 0.0 0.008 0.032
Phenylalanine (g) 0.029 n/a 0.01 n/a n/a n/a n/a 0.005 n/a 0.001 n/a 0.0 0.045 0.18
Tyrosine (g) 0.004 n/a 0.003 n/a n/a n/a n/a 0.003 n/a 0.001 n/a 0.0 0.011 0.044
Valine (g) 0.008 n/a 0.007 n/a n/a n/a n/a 0.007 n/a 0.002 n/a 0.0 0.023 0.092
Arginine (g) 0.008 n/a 0.034 n/a n/a n/a n/a 0.008 n/a 0.004 n/a 0.0 0.054 0.216
Histidine (g) 0.004 n/a 0.003 n/a n/a n/a n/a 0.003 n/a 0.001 n/a 0.0 0.012 0.048
Alanine (g) 0.012 n/a 0.007 n/a n/a n/a n/a 0.007 n/a 0.001 n/a 0.0 0.027 0.108
Aspartic acid (g) 0.058 n/a 0.03 n/a n/a n/a n/a 0.024 n/a 0.003 n/a 0.0 0.115 0.46
Glutamic acid (g) 0.178 n/a 0.088 n/a n/a n/a n/a 0.021 n/a 0.005 n/a 0.0 0.292 1.168
Glycine (g) 0.008 n/a 0.01 n/a n/a n/a n/a 0.006 n/a 0.001 n/a 0.0 0.025 0.1
Proline (g) 0.008 n/a 0.003 n/a n/a n/a n/a 0.007 n/a 0.001 n/a 0.0 0.02 0.08
Serine (g) 0.012 n/a 0.007 n/a n/a n/a n/a 0.007 n/a 0.001 n/a 0.0 0.027 0.108
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.189 0.189 0.756
Saturated Fat (g) 0.012 n/a 0.014 n/a n/a n/a n/a 0.002 n/a 0.001 0.0 0.543 0.571 2.284
Phytosterols (mg) 2.898 n/a 5.063 n/a n/a n/a n/a n/a n/a n/a n/a 18.281 26.242 104.968
Monounsaturated Fat (g) 0.012 n/a 0.003 n/a n/a n/a n/a 0.001 n/a 0.0 0.0 1.662 1.679 6.716
Polyunsaturated (g) 0.033 n/a 0.007 n/a n/a n/a n/a 0.009 n/a 0.002 0.0 4.763 4.814 19.256