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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x shallots peeled
12 x curry leaves
    large healthy pinch of asfoetida
1 tsp tamarind paste diluted in 2 tsp. of water
2 tsp sambhar pwdr
    salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		split
75.0g 		water
187.67g 		shallots
0.0g 		turmeric
0.55g 		chili
0.65g 		sunflower oil
10.2g 		mustard
0.83g 		cumin
0.53g 		curry
0.0g 		coriander
2.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.41 0.0 n/a 0.04 0.08 0.0 0.21 0.09 n/a 0.31 n/a 19.14 76.56
Total Fat (g) 0.87 0.0 n/a 0.05 0.11 10.2 0.24 0.12 n/a 0.44 n/a 12.03 48.12
Carbohydrates (g) 45.28 0.0 n/a 0.36 0.36 0.0 0.29 0.23 n/a 1.37 n/a 47.89 191.56
Ash (g) 1.99 0.19 n/a 0.03 0.06 0.0 0.04 0.04 n/a 0.15 n/a 2.49 9.96
Calories (kcal) 255.75 0.0 n/a 1.947 2.041 90.168 3.869 1.969 n/a 7.45 n/a 363.194 1452.776
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.0 n/a 0.03 n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.01 n/a 0.02 n/a n/a n/a n/a 0.04 0.16
Fructose (g) n/a n/a n/a 0.0 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 8.45 187.48 n/a 0.06 0.05 0.0 0.06 0.04 n/a 0.22 n/a 196.37 785.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 6.0 0.0 n/a 0.02 0.05 0.0 0.06 0.01 n/a n/a n/a 6.13 24.52
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 19.1 0.0 n/a 0.1 0.2 0.0 0.1 0.1 n/a 1.0 n/a 20.7 82.8
Calcium (mg) 41.25 5.63 n/a 1.007 1.807 0.0 4.298 4.888 n/a 17.725 n/a 76.605 306.42
Iron (mg) 3.32 0.0 n/a 0.23 0.09 0.0 0.08 0.35 n/a 0.41 n/a 4.48 17.92
Magnesium (mg) 86.25 1.877 n/a 1.062 1.105 0.0 2.459 1.922 n/a 8.25 n/a 102.923 411.692
Phosphorus (mg) 274.5 0.0 n/a 1.474 1.97 0.0 6.938 2.62 n/a 10.225 n/a 297.727 1190.908
Potassium (mg) 735.75 0.0 n/a 13.888 12.454 0.0 5.627 9.387 n/a 31.675 n/a 808.78 3235.12
Sodium (mg) 11.25 7.507 n/a 0.209 6.565 0.0 0.041 0.882 n/a 0.875 n/a 27.329 109.316
Zinc (mg) 2.26 0.02 n/a 0.02 0.02 0.0 0.05 0.03 n/a 0.12 n/a 2.51 10.04
Copper (mg) 0.653 0.019 n/a 0.003 0.003 0.0 0.003 0.005 n/a 0.025 n/a 0.71 2.84
Manganese (mg) 1.043 0.0 n/a 0.043 0.014 n/a 0.015 0.017 n/a 0.048 n/a 1.179 4.716
Selenium (mcg) 1.2 0.0 n/a 0.0 0.0 0.0 1.1 0.0 n/a 0.7 n/a 3.0 12.0
Vitamin A, IU (IU) 111.75 0.0 n/a 0.0 192.725 0.0 0.512 6.668 n/a 0.0 n/a 311.654 1246.616
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.25 0.0 n/a 0.0 9.64 0.0 0.025 0.336 n/a 0.0 n/a 15.25 61.0
Beta Carotene (mcg) 66.75 0.0 n/a 0.0 97.5 0.0 0.305 4.001 n/a n/a n/a 168.556 674.224
Vitamin E (mg) 0.07 0.0 n/a 0.02 0.19 4.19 0.02 0.02 n/a n/a n/a 4.5 18.0
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.137 0.0 0.0 0.0 n/a n/a n/a 0.137 0.548
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 2.015 0.0 3.696 2.352 n/a n/a n/a 8.063 32.252
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.57 n/a n/a 0.0 0.02 n/a 0.15 n/a n/a n/a n/a 1.75 7.0
Tocopherol, delta (mg) 0.07 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.08 0.32
Vitamin C (mg) 1.4 0.0 n/a 0.1 0.4 0.0 0.0 0.0 n/a 0.5 n/a 2.5 10.0
Thiamin (mg) 0.548 0.0 n/a 0.001 0.002 0.0 0.004 0.003 n/a 0.006 n/a 0.564 2.256
Riboflavin (mg) 0.165 0.0 n/a 0.001 0.005 0.0 0.003 0.002 n/a 0.007 n/a 0.184 0.736
Niacin (mg) 2.168 0.0 n/a 0.028 0.051 0.0 0.065 0.024 n/a 0.053 n/a 2.389 9.556
Pantothenic acid (mg) 1.32 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.32 5.28
Vitamin B-6 (mg) 0.128 0.0 n/a 0.01 0.024 0.0 0.004 0.002 n/a n/a n/a 0.167 0.668
Folate (mcg) 205.5 0.0 n/a 0.215 0.65 0.0 0.627 0.053 n/a 0.0 n/a 207.044 828.176
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 71.6 0.0 n/a 0.3 0.4 0.0 1.0 0.1 n/a n/a n/a 73.5 294.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.21 n/a n/a n/a n/a 0.0 0.004 n/a n/a n/a n/a 0.214 0.856
Threonine (g) 0.653 n/a n/a n/a n/a 0.0 0.009 n/a n/a n/a n/a 0.662 2.648
Isoleucine (g) 0.758 n/a n/a n/a n/a 0.0 0.009 n/a n/a n/a n/a 0.766 3.064
Leucine (g) 1.32 n/a n/a n/a n/a 0.0 0.015 n/a n/a n/a n/a 1.335 5.34
Lysine (g) 1.328 n/a n/a n/a n/a 0.0 0.013 n/a n/a n/a n/a 1.34 5.36
Methionine (g) 0.188 n/a n/a n/a n/a 0.0 0.004 n/a n/a n/a n/a 0.191 0.764
Cystine (g) 0.278 n/a n/a n/a n/a 0.0 0.005 n/a n/a n/a n/a 0.282 1.128
Phenylalanine (g) 0.848 n/a n/a n/a n/a 0.0 0.009 n/a n/a n/a n/a 0.856 3.424
Tyrosine (g) 0.533 n/a n/a n/a n/a 0.0 0.006 n/a n/a n/a n/a 0.539 2.156
Valine (g) 0.87 n/a n/a n/a n/a 0.0 0.011 n/a n/a n/a n/a 0.881 3.524
Arginine (g) 1.643 n/a n/a n/a n/a 0.0 0.014 n/a n/a n/a n/a 1.657 6.628
Histidine (g) 0.45 n/a n/a n/a n/a 0.0 0.006 n/a n/a n/a n/a 0.456 1.824
Alanine (g) 0.81 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.82 3.28
Aspartic acid (g) 2.175 n/a n/a n/a n/a 0.0 0.016 n/a n/a n/a n/a 2.191 8.764
Glutamic acid (g) 3.15 n/a n/a n/a n/a 0.0 0.041 n/a n/a n/a n/a 3.191 12.764
Glycine (g) 0.818 n/a n/a n/a n/a 0.0 0.011 n/a n/a n/a n/a 0.828 3.312
Proline (g) 0.758 n/a n/a n/a n/a 0.0 0.016 n/a n/a n/a n/a 0.774 3.096
Serine (g) 0.81 n/a n/a n/a n/a 0.0 0.009 n/a n/a n/a n/a 0.819 3.276
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.12 0.0 n/a 0.017 0.019 1.051 0.012 0.008 n/a 0.025 n/a 1.252 5.008
Phytosterols (mg) 101.25 n/a n/a 0.451 0.54 10.2 0.974 0.357 n/a 1.15 n/a 114.921 459.684
Monounsaturated Fat (g) 0.18 0.0 n/a 0.009 0.023 1.989 0.164 0.074 n/a 0.34 n/a 2.778 11.112
Polyunsaturated (g) 0.375 0.0 n/a 0.012 0.048 6.701 0.044 0.017 n/a 0.044 n/a 7.242 28.968