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Receta South Indian Potato Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x -(up to)
2 x -(up to)
3 x Peppers (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fenugreek
0.93g 		cumin
0.53g 		coriander
0.45g 		peppercorns
0.53g 		mustard
0.83g 		chili
0.65g 		turmeric
1.65g 		russet potatoes
276.75g 		oil
4.5g 		salt
0.1g 		peppers
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.09 0.06 0.06 0.21 0.08 0.13 5.92 0.0 0.0 n/a 6.76 27.04
Total Fat (g) 0.06 0.12 0.08 0.02 0.24 0.11 0.16 0.22 4.5 0.0 n/a 5.5 22.0
Carbohydrates (g) 0.54 0.23 0.25 0.34 0.29 0.36 1.07 50.01 0.0 0.0 n/a 53.08 212.32
Ash (g) 0.03 0.04 0.03 0.02 0.04 0.06 0.1 3.13 0.0 0.1 n/a 3.54 14.16
Calories (kcal) 2.988 1.969 1.341 1.339 3.869 2.041 5.841 218.633 39.78 0.0 n/a 277.8 1111.2
Starch (g) n/a n/a n/a n/a n/a n/a n/a 43.89 n/a n/a n/a 43.89 175.56
Sucrose (g) n/a n/a n/a n/a 0.03 0.0 0.04 0.36 n/a n/a n/a 0.43 1.72
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.01 0.01 0.69 n/a n/a n/a 0.74 2.96
Fructose (g) n/a n/a n/a n/a 0.0 0.03 0.01 0.64 n/a n/a n/a 0.67 2.68
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.08 0.04 0.04 0.06 0.06 0.05 0.19 217.47 0.0 0.0 n/a 217.98 871.92
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 n/a 0.0 0.06 0.05 0.05 1.72 0.0 0.0 n/a 1.89 7.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.2 0.1 0.1 0.2 0.3 3.6 0.0 0.0 n/a 4.9 19.6
Calcium (mg) 1.628 4.888 3.191 2.294 4.298 1.807 3.02 35.978 0.0 0.024 n/a 57.127 228.508
Iron (mg) 0.31 0.35 0.07 0.15 0.08 0.09 0.68 2.38 0.0 0.0 n/a 4.12 16.48
Magnesium (mg) 1.767 1.922 1.485 1.019 2.459 1.105 3.185 63.653 0.0 0.001 n/a 76.593 306.372
Phosphorus (mg) 2.738 2.62 1.841 0.908 6.938 1.97 4.422 152.213 0.0 0.0 n/a 173.649 694.596
Potassium (mg) 7.123 9.387 5.702 6.61 5.627 12.454 41.663 1154.048 0.0 0.008 n/a 1242.619 4970.476
Sodium (mg) 0.62 0.882 0.158 0.231 0.041 6.565 0.627 13.838 0.0 38.758 n/a 61.719 246.876
Zinc (mg) 0.02 0.03 0.02 0.01 0.05 0.02 0.07 0.8 0.0 0.0 n/a 1.02 4.08
Copper (mg) 0.01 0.005 0.004 0.006 0.003 0.003 0.01 0.277 0.0 0.0 n/a 0.318 1.272
Manganese (mg) 0.011 0.017 0.009 0.03 0.015 0.014 0.129 0.443 n/a 0.0 n/a 0.668 2.672
Selenium (mcg) 0.1 0.0 0.1 0.0 1.1 0.0 0.1 1.1 0.0 0.0 n/a 2.5 10.0
Vitamin A, IU (IU) 0.555 6.668 0.0 1.57 0.512 192.725 0.0 2.768 0.0 0.0 n/a 204.796 819.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.028 0.336 0.0 0.079 0.025 9.64 0.0 0.0 0.0 0.0 n/a 10.107 40.428
Beta Carotene (mcg) n/a 4.001 n/a 0.819 0.305 97.5 0.0 0.0 0.0 0.0 n/a 102.625 410.5
Vitamin E (mg) n/a 0.02 n/a 0.0 0.02 0.19 0.05 0.03 0.41 0.0 n/a 0.73 2.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.032 0.0 0.137 0.0 0.0 0.0 0.0 n/a 0.168 0.672
Lutein + zeaxanthin (mcg) n/a 2.352 n/a 1.076 3.696 2.015 0.0 13.838 0.0 0.0 n/a 22.977 91.908
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.15 0.02 0.01 0.0 n/a n/a n/a 0.21 0.84
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 0.4 0.4 15.8 0.0 0.0 n/a 16.9 67.6
Thiamin (mg) 0.003 0.003 0.001 0.001 0.004 0.002 0.002 0.221 0.0 0.0 n/a 0.239 0.956
Riboflavin (mg) 0.003 0.002 0.001 0.001 0.003 0.005 0.004 0.083 0.0 0.0 n/a 0.103 0.412
Niacin (mg) 0.015 0.024 0.01 0.006 0.065 0.051 0.085 2.878 0.0 0.0 n/a 3.134 12.536
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a n/a 0.83 0.0 0.0 n/a 0.83 3.32
Vitamin B-6 (mg) 0.006 0.002 n/a 0.002 0.004 0.024 0.03 0.969 0.0 0.0 n/a 1.035 4.14
Folate (mcg) 0.527 0.053 0.0 0.053 0.627 0.65 0.644 38.745 0.0 0.0 n/a 41.298 165.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.1 n/a 0.1 1.0 0.4 0.8 34.9 n/a 0.0 n/a 37.3 149.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 n/a n/a n/a 0.004 n/a n/a 0.055 0.0 0.0 n/a 0.063 0.252
Threonine (g) 0.008 n/a n/a n/a 0.009 n/a n/a 0.166 0.0 0.0 n/a 0.183 0.732
Isoleucine (g) 0.011 n/a n/a n/a 0.009 n/a n/a 0.166 0.0 0.0 n/a 0.186 0.744
Leucine (g) 0.016 n/a n/a n/a 0.015 n/a n/a 0.249 0.0 0.0 n/a 0.28 1.12
Lysine (g) 0.016 n/a n/a n/a 0.013 n/a n/a 0.277 0.0 0.0 n/a 0.305 1.22
Methionine (g) 0.003 n/a n/a n/a 0.004 n/a n/a 0.083 0.0 0.0 n/a 0.09 0.36
Cystine (g) 0.003 n/a n/a n/a 0.005 n/a n/a 0.055 0.0 0.0 n/a 0.064 0.256
Phenylalanine (g) 0.01 n/a n/a n/a 0.009 n/a n/a 0.498 0.0 0.0 n/a 0.517 2.068
Tyrosine (g) 0.007 n/a n/a n/a 0.006 n/a n/a 0.111 0.0 0.0 n/a 0.124 0.496
Valine (g) 0.01 n/a n/a n/a 0.011 n/a n/a 0.277 0.0 0.0 n/a 0.298 1.192
Arginine (g) 0.023 n/a n/a n/a 0.014 n/a n/a 0.249 0.0 0.0 n/a 0.286 1.144
Histidine (g) 0.006 n/a n/a n/a 0.006 n/a n/a 0.111 0.0 0.0 n/a 0.123 0.492
Alanine (g) 0.009 n/a n/a n/a 0.01 n/a n/a 0.138 0.0 0.0 n/a 0.158 0.632
Aspartic acid (g) 0.025 n/a n/a n/a 0.016 n/a n/a 1.384 0.0 0.0 n/a 1.425 5.7
Glutamic acid (g) 0.037 n/a n/a n/a 0.041 n/a n/a 1.024 0.0 0.0 n/a 1.102 4.408
Glycine (g) 0.012 n/a n/a n/a 0.011 n/a n/a 0.138 0.0 0.0 n/a 0.161 0.644
Proline (g) 0.011 n/a n/a n/a 0.016 n/a n/a 0.166 0.0 0.0 n/a 0.193 0.772
Serine (g) 0.011 n/a n/a n/a 0.009 n/a n/a 0.194 0.0 0.0 n/a 0.214 0.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.116 n/a n/a 0.116 0.464
Saturated Fat (g) 0.014 0.008 0.004 0.005 0.012 0.019 0.051 0.055 0.334 0.0 n/a 0.504 2.016
Phytosterols (mg) 1.295 0.357 0.207 0.483 0.974 0.54 1.353 13.838 11.25 0.0 n/a 30.296 121.184
Monounsaturated Fat (g) n/a 0.074 0.061 0.005 0.164 0.023 0.027 0.0 1.023 0.0 n/a 1.377 5.508
Polyunsaturated (g) n/a 0.017 0.008 0.006 0.044 0.048 0.036 0.111 2.931 0.0 n/a 3.202 12.808