Receta South Indian Shrimp Dish! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tsp of ginger paste
salt to taste
10 fresh or frozen curry leaves.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
113.4g 		oil
6.8g 		onion
45.0g 		garlic
1.83g 		tomatoes
59.32g 		salt
0.0g 		cumin
0.92g 		fenugreek
0.46g 		peppercorns
1.6g 		coconut
10.4g 		curry
0.0g 		cilantro
0.64g 		Total Per Serving Total for Recipe
Protein (g) 23.03 0.0 0.5 0.12 0.52 n/a 0.16 0.11 0.18 0.35 n/a 0.01 24.97 99.88
Total Fat (g) 1.96 6.8 0.05 0.01 0.12 n/a 0.2 0.03 0.05 3.48 n/a 0.0 12.71 50.84
Carbohydrates (g) 1.03 0.0 4.2 0.6 2.33 n/a 0.41 0.27 1.04 1.58 n/a 0.02 11.49 45.96
Ash (g) 1.36 0.0 0.16 0.03 0.3 n/a 0.07 0.02 0.07 0.1 n/a 0.01 2.11 8.44
Calories (kcal) 120.201 60.112 18.0 2.722 10.678 n/a 3.45 1.494 4.08 36.816 n/a 0.147 257.7 1030.8
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.45 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.45 1.8
Glucose (dextrose) (g) n/a n/a 0.89 n/a 0.74 n/a n/a n/a n/a n/a n/a n/a 1.63 6.52
Fructose (g) n/a n/a 0.58 n/a 0.81 n/a n/a n/a n/a n/a n/a n/a 1.39 5.56
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 86.02 0.0 40.1 1.07 56.06 n/a 0.07 0.04 0.17 4.89 n/a 0.59 189.01 756.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.91 0.02 1.56 n/a 0.02 n/a 0.01 0.65 n/a 0.01 4.17 16.68
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.7 n/a 0.1 0.1 0.4 0.9 n/a 0.0 3.1 12.4
Calcium (mg) 58.967 0.0 10.35 3.307 5.932 n/a 8.565 0.814 6.992 1.456 n/a 0.427 96.81 387.24
Iron (mg) 2.73 0.0 0.09 0.03 0.16 n/a 0.61 0.16 0.46 0.25 n/a 0.01 4.51 18.04
Magnesium (mg) 41.957 0.0 4.5 0.457 6.525 n/a 3.367 0.883 3.104 3.328 n/a 0.166 64.287 257.148
Phosphorus (mg) 232.465 0.0 13.05 2.795 14.237 n/a 4.591 1.369 2.768 11.752 n/a 0.306 283.333 1133.332
Potassium (mg) 209.785 0.0 65.7 7.326 140.59 n/a 16.45 3.561 20.144 37.024 n/a 3.321 503.902 2015.608
Sodium (mg) 167.828 0.0 1.8 0.311 2.966 n/a 1.546 0.31 0.704 2.08 n/a 0.293 177.838 711.352
Zinc (mg) 1.26 0.0 0.08 0.02 0.1 n/a 0.04 0.01 0.02 0.11 n/a 0.0 1.65 6.6
Copper (mg) 0.295 0.0 0.018 0.005 0.036 n/a 0.008 0.005 0.018 0.046 n/a 0.001 0.432 1.728
Manganese (mg) 0.057 n/a 0.059 0.031 0.065 n/a 0.031 0.006 0.09 0.156 n/a 0.003 0.496 1.984
Selenium (mcg) 43.1 0.0 0.2 0.3 0.0 n/a 0.0 0.0 0.0 1.1 n/a 0.0 44.8 179.2
Vitamin A, IU (IU) 204.116 0.0 0.9 0.164 494.141 n/a 11.684 0.278 4.784 0.0 n/a 43.019 759.085 3036.34
Retinol (mcg) 61.235 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 61.235 244.94
Vitamin A, RAE (mcg_RAE) 61.235 0.0 0.0 0.0 24.915 n/a 0.589 0.014 0.24 0.0 n/a 2.148 89.14 356.56
Beta Carotene (mcg) 0.0 0.0 0.45 0.091 266.35 n/a 7.01 n/a 2.496 0.0 n/a 25.054 301.451 1205.804
Vitamin E (mg) 1.25 0.63 0.01 0.0 0.32 n/a 0.03 n/a 0.01 0.02 n/a 0.02 2.29 9.16
Vitamin D (IU) 172.364 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 1526.32 n/a 0.0 n/a 0.096 0.0 n/a 0.0 1526.416 6105.664
Lutein + zeaxanthin (mcg) 0.0 0.0 1.8 0.292 72.964 n/a 4.122 n/a 3.28 0.0 n/a 5.514 87.973 351.892
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.11 n/a 0.0 n/a 0.07 n/a n/a n/a 0.07 0.06 n/a n/a 0.31 1.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 0.0 3.3 0.6 7.5 n/a 0.1 0.0 0.3 0.3 n/a 0.2 14.6 58.4
Thiamin (mg) 0.034 0.0 0.023 0.004 0.024 n/a 0.006 0.001 0.002 0.007 n/a 0.0 0.101 0.404
Riboflavin (mg) 0.034 0.0 0.014 0.002 0.012 n/a 0.003 0.002 0.004 0.002 n/a 0.001 0.073 0.292
Niacin (mg) 2.892 0.0 0.054 0.013 0.35 n/a 0.042 0.008 0.018 0.056 n/a 0.007 3.44 13.76
Pantothenic acid (mg) 0.318 0.0 0.054 0.011 0.053 n/a n/a n/a n/a 0.031 n/a 0.004 0.471 1.884
Vitamin B-6 (mg) 0.113 0.0 0.054 0.023 0.047 n/a 0.004 0.003 0.005 0.005 n/a 0.001 0.256 1.024
Folate (mcg) 3.402 0.0 8.55 0.055 8.898 n/a 0.092 0.264 0.16 2.704 n/a 0.395 24.52 98.08
Vitamin B-12 (mcg) 1.32 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.32 5.28
Choline (mg) 91.7 n/a 2.7 0.4 4.0 n/a 0.2 n/a 0.2 1.3 n/a 0.1 100.6 402.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.318 0.0 0.005 0.001 0.006 n/a n/a 0.002 n/a 0.004 n/a n/a 0.335 1.34
Threonine (g) 0.93 0.0 0.009 0.003 0.018 n/a n/a 0.004 n/a 0.012 n/a n/a 0.976 3.904
Isoleucine (g) 1.123 0.0 0.005 0.004 0.012 n/a n/a 0.006 n/a 0.014 n/a n/a 1.162 4.648
Leucine (g) 1.826 0.0 0.014 0.006 0.018 n/a n/a 0.008 n/a 0.026 n/a n/a 1.897 7.588
Lysine (g) 2.007 0.0 0.018 0.005 0.018 n/a n/a 0.008 n/a 0.016 n/a n/a 2.071 8.284
Methionine (g) 0.646 0.0 0.0 0.001 0.006 n/a n/a 0.002 n/a 0.006 n/a n/a 0.662 2.648
Cystine (g) 0.261 0.0 0.0 0.001 0.006 n/a n/a 0.002 n/a 0.007 n/a n/a 0.277 1.108
Phenylalanine (g) 0.975 0.0 0.014 0.003 0.042 n/a n/a 0.005 n/a 0.018 n/a n/a 1.056 4.224
Tyrosine (g) 0.771 0.0 0.005 0.001 0.006 n/a n/a 0.004 n/a 0.01 n/a n/a 0.797 3.188
Valine (g) 1.089 0.0 0.009 0.005 0.012 n/a n/a 0.005 n/a 0.021 n/a n/a 1.141 4.564
Arginine (g) 2.018 0.0 0.045 0.012 0.012 n/a n/a 0.011 n/a 0.057 n/a n/a 2.155 8.62
Histidine (g) 0.465 0.0 0.005 0.002 0.006 n/a n/a 0.003 n/a 0.008 n/a n/a 0.489 1.956
Alanine (g) 1.304 0.0 0.009 0.002 0.018 n/a n/a 0.005 n/a 0.018 n/a n/a 1.356 5.424
Aspartic acid (g) 2.381 0.0 0.041 0.009 0.083 n/a n/a 0.013 n/a 0.034 n/a n/a 2.561 10.244
Glutamic acid (g) 3.935 0.0 0.117 0.015 0.255 n/a n/a 0.018 n/a 0.079 n/a n/a 4.419 17.676
Glycine (g) 1.395 0.0 0.014 0.004 0.012 n/a n/a 0.006 n/a 0.017 n/a n/a 1.447 5.788
Proline (g) 0.76 0.0 0.005 0.002 0.012 n/a n/a 0.006 n/a 0.015 n/a n/a 0.798 3.192
Serine (g) 0.907 0.0 0.009 0.003 0.018 n/a n/a 0.006 n/a 0.018 n/a n/a 0.961 3.844
Cholesterol (mg) 172.364 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 172.364 689.456
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.374 0.505 0.018 0.002 0.018 n/a 0.014 0.007 0.016 3.089 n/a 0.0 4.042 16.168
Phytosterols (mg) n/a 17.0 6.75 n/a 4.152 n/a 0.626 0.648 1.472 4.888 n/a 0.032 35.567 142.268
Monounsaturated Fat (g) 0.283 1.546 0.005 0.0 0.018 n/a 0.129 n/a 0.016 0.149 n/a 0.002 2.147 8.588
Polyunsaturated (g) 0.76 4.43 0.009 0.005 0.047 n/a 0.03 n/a 0.018 0.038 n/a 0.0 5.337 21.348