CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mustard seeds- 1 tspn
Cumin seeds- 1 tspn
Curry leaves- 1 sprig
(chopped to 1/2 inch length)- 1 cup
Vegetable oil- 1 tspn
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mustard
0.0g 		cumin
0.0g 		curry
0.0g 		carrot
27.15g 		beans
0.0g 		whipping cream
30.0g 		oil
0.0g 		water
237.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.25 n/a 0.62 n/a 0.0 n/a 0.87 1.74
Total Fat (g) n/a n/a n/a 0.07 n/a 11.1 n/a 0.0 n/a 11.17 22.34
Carbohydrates (g) n/a n/a n/a 2.6 n/a 0.84 n/a 0.0 n/a 3.44 6.88
Ash (g) n/a n/a n/a 0.26 n/a 0.14 n/a 0.24 n/a 0.64 1.28
Calories (kcal) n/a n/a n/a 11.129 n/a 103.5 n/a 0.0 n/a 114.629 229.258
Starch (g) n/a n/a n/a 0.39 n/a n/a n/a n/a n/a 0.39 0.78
Sucrose (g) n/a n/a n/a 0.97 n/a n/a n/a n/a n/a 0.97 1.94
Glucose (dextrose) (g) n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 0.16 0.32
Fructose (g) n/a n/a n/a 0.15 n/a n/a n/a n/a n/a 0.15 0.3
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a n/a n/a 23.97 n/a 17.31 n/a 236.76 n/a 278.04 556.08
Caffeine (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a 1.29 n/a 0.03 n/a 0.0 n/a 1.32 2.64
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.8 n/a 0.0 n/a 0.0 n/a 0.8 1.6
Calcium (mg) n/a n/a n/a 8.958 n/a 19.5 n/a 7.11 n/a 35.568 71.136
Iron (mg) n/a n/a n/a 0.08 n/a 0.01 n/a 0.0 n/a 0.09 0.18
Magnesium (mg) n/a n/a n/a 3.257 n/a 2.1 n/a 2.37 n/a 7.727 15.454
Phosphorus (mg) n/a n/a n/a 9.501 n/a 18.6 n/a 0.0 n/a 28.101 56.202
Potassium (mg) n/a n/a n/a 86.864 n/a 22.5 n/a 0.0 n/a 109.364 218.728
Sodium (mg) n/a n/a n/a 18.73 n/a 11.4 n/a 9.48 n/a 39.61 79.22
Zinc (mg) n/a n/a n/a 0.07 n/a 0.07 n/a 0.02 n/a 0.16 0.32
Copper (mg) n/a n/a n/a 0.014 n/a 0.003 n/a 0.024 n/a 0.04 0.08
Manganese (mg) n/a n/a n/a 0.038 n/a 0.0 n/a 0.0 n/a 0.038 0.076
Selenium (mcg) n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.2 0.4
Vitamin A, IU (IU) n/a n/a n/a 4534.844 n/a 441.0 n/a 0.0 n/a 4975.844 9951.688
Retinol (mcg) n/a n/a n/a 0.0 n/a 121.5 n/a 0.0 n/a 121.5 243.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 226.661 n/a 123.3 n/a 0.0 n/a 349.961 699.922
Beta Carotene (mcg) n/a n/a n/a 2248.963 n/a 21.6 n/a 0.0 n/a 2270.563 4541.126
Vitamin E (mg) n/a n/a n/a 0.18 n/a 0.32 n/a 0.0 n/a 0.5 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a 15.6 n/a 0.0 n/a 15.6 31.2
Lycopene (mcg) n/a n/a n/a 0.271 n/a 0.0 n/a 0.0 n/a 0.271 0.542
Lutein + zeaxanthin (mcg) n/a n/a n/a 69.491 n/a 0.0 n/a 0.0 n/a 69.491 138.982
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 1.6 n/a 0.2 n/a 0.0 n/a 1.8 3.6
Thiamin (mg) n/a n/a n/a 0.019 n/a 0.006 n/a 0.0 n/a 0.025 0.05
Riboflavin (mg) n/a n/a n/a 0.016 n/a 0.033 n/a 0.0 n/a 0.049 0.098
Niacin (mg) n/a n/a n/a 0.266 n/a 0.012 n/a 0.0 n/a 0.278 0.556
Pantothenic acid (mg) n/a n/a n/a 0.073 n/a 0.078 n/a 0.0 n/a 0.151 0.302
Vitamin B-6 (mg) n/a n/a n/a 0.038 n/a 0.009 n/a 0.0 n/a 0.047 0.094
Folate (mcg) n/a n/a n/a 5.158 n/a 1.2 n/a 0.0 n/a 6.358 12.716
Vitamin B-12 (mcg) n/a n/a n/a 0.0 n/a 0.05 n/a 0.0 n/a 0.05 0.1
Choline (mg) n/a n/a n/a 2.4 n/a 5.0 n/a 0.0 n/a 7.4 14.8
Folic acid (mcg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.003 n/a 0.009 n/a n/a n/a 0.012 0.024
Threonine (g) n/a n/a n/a 0.052 n/a 0.027 n/a n/a n/a 0.079 0.158
Isoleucine (g) n/a n/a n/a 0.022 n/a 0.036 n/a n/a n/a 0.058 0.116
Leucine (g) n/a n/a n/a 0.027 n/a 0.06 n/a n/a n/a 0.087 0.174
Lysine (g) n/a n/a n/a 0.027 n/a 0.048 n/a n/a n/a 0.075 0.15
Methionine (g) n/a n/a n/a 0.005 n/a 0.015 n/a n/a n/a 0.02 0.04
Cystine (g) n/a n/a n/a 0.022 n/a 0.006 n/a n/a n/a 0.028 0.056
Phenylalanine (g) n/a n/a n/a 0.016 n/a 0.03 n/a n/a n/a 0.046 0.092
Tyrosine (g) n/a n/a n/a 0.011 n/a 0.03 n/a n/a n/a 0.041 0.082
Valine (g) n/a n/a n/a 0.019 n/a 0.042 n/a n/a n/a 0.061 0.122
Arginine (g) n/a n/a n/a 0.024 n/a 0.021 n/a n/a n/a 0.045 0.09
Histidine (g) n/a n/a n/a 0.011 n/a 0.018 n/a n/a n/a 0.029 0.058
Alanine (g) n/a n/a n/a 0.03 n/a 0.021 n/a n/a n/a 0.051 0.102
Aspartic acid (g) n/a n/a n/a 0.052 n/a 0.048 n/a n/a n/a 0.1 0.2
Glutamic acid (g) n/a n/a n/a 0.1 n/a 0.129 n/a n/a n/a 0.229 0.458
Glycine (g) n/a n/a n/a 0.014 n/a 0.012 n/a n/a n/a 0.026 0.052
Proline (g) n/a n/a n/a 0.014 n/a 0.06 n/a n/a n/a 0.074 0.148
Serine (g) n/a n/a n/a 0.014 n/a 0.033 n/a n/a n/a 0.047 0.094
Cholesterol (mg) n/a n/a n/a 0.0 n/a 41.1 n/a 0.0 n/a 41.1 82.2
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.011 n/a 6.909 n/a 0.0 n/a 6.92 13.84
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a 0.003 n/a 3.207 n/a 0.0 n/a 3.21 6.42
Polyunsaturated (g) n/a n/a n/a 0.033 n/a 0.411 n/a 0.0 n/a 0.444 0.888