Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kashmiri chili ( or half cayenne half paprika) to taste
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		roast
201.1g 		coriander
0.45g 		turmeric
0.55g 		mango
2.37g 		salt
0.0g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 51.74 0.06 0.04 0.01 n/a 0.0 51.85 51.85
Total Fat (g) 23.59 0.08 0.05 0.01 n/a 27.2 50.93 50.93
Carbohydrates (g) 0.0 0.25 0.36 0.4 n/a 0.0 1.01 1.01
Ash (g) 2.19 0.03 0.03 0.01 n/a 0.0 2.26 2.26
Calories (kcal) 434.379 1.341 1.947 1.543 n/a 240.448 679.658 679.658
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 123.82 0.04 0.06 1.94 n/a 0.0 125.86 125.86
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.02 0.35 n/a 0.0 0.37 0.37
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 n/a 0.0 0.3 0.3
Calcium (mg) 14.077 3.191 1.007 0.237 n/a 0.0 18.511 18.511
Iron (mg) 5.55 0.07 0.23 0.0 n/a 0.01 5.86 5.86
Magnesium (mg) 48.264 1.485 1.062 0.214 n/a 0.0 51.024 51.024
Phosphorus (mg) 430.357 1.841 1.474 0.261 n/a 0.0 433.933 433.933
Potassium (mg) 601.293 5.702 13.888 3.703 n/a 0.0 624.585 624.585
Sodium (mg) 134.738 0.158 0.209 0.047 n/a 0.0 135.152 135.152
Zinc (mg) 17.56 0.02 0.02 0.0 n/a 0.0 17.6 17.6
Copper (mg) 0.221 0.004 0.003 0.003 n/a 0.0 0.232 0.232
Manganese (mg) 0.0 0.009 0.043 0.001 n/a n/a 0.052 0.052
Selenium (mcg) 40.0 0.1 0.0 0.0 n/a 0.0 40.2 40.2
Vitamin A, IU (IU) 0.0 0.0 0.0 18.158 n/a 0.0 18.158 18.158
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.902 n/a 0.0 0.902 0.902
Beta Carotene (mcg) 0.0 n/a 0.0 10.563 n/a 0.0 10.563 10.563
Vitamin E (mg) 0.34 n/a 0.02 0.03 n/a 2.51 2.89 2.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.7 n/a 0.0 0.9 0.9
Thiamin (mg) 0.241 0.001 0.001 0.001 n/a 0.0 0.245 0.245
Riboflavin (mg) 0.463 0.001 0.001 0.001 n/a 0.0 0.467 0.467
Niacin (mg) 7.561 0.01 0.028 0.014 n/a 0.0 7.613 7.613
Pantothenic acid (mg) 0.0 n/a n/a 0.004 n/a 0.0 0.004 0.004
Vitamin B-6 (mg) 0.764 n/a 0.01 0.003 n/a 0.0 0.777 0.777
Folate (mcg) 16.088 0.0 0.215 0.332 n/a 0.0 16.635 16.635
Vitamin B-12 (mcg) 7.06 0.0 0.0 0.0 n/a 0.0 7.06 7.06
Choline (mg) 197.1 n/a 0.3 0.2 n/a n/a 197.5 197.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.563 n/a n/a 0.0 n/a 0.0 0.563 0.563
Threonine (g) 2.393 n/a n/a 0.0 n/a 0.0 2.394 2.394
Isoleucine (g) 2.675 n/a n/a 0.0 n/a 0.0 2.675 2.675
Leucine (g) 4.565 n/a n/a 0.001 n/a 0.0 4.566 4.566
Lysine (g) 4.847 n/a n/a 0.001 n/a 0.0 4.847 4.847
Methionine (g) 1.468 n/a n/a 0.0 n/a 0.0 1.468 1.468
Cystine (g) 0.563 n/a n/a n/a n/a 0.0 0.563 0.563
Phenylalanine (g) 2.232 n/a n/a 0.0 n/a 0.0 2.233 2.233
Tyrosine (g) 1.89 n/a n/a 0.0 n/a 0.0 1.891 1.891
Valine (g) 2.795 n/a n/a 0.001 n/a 0.0 2.796 2.796
Arginine (g) 3.479 n/a n/a 0.0 n/a 0.0 3.48 3.48
Histidine (g) 1.669 n/a n/a 0.0 n/a 0.0 1.669 1.669
Alanine (g) 3.137 n/a n/a 0.001 n/a 0.0 3.138 3.138
Aspartic acid (g) 5.148 n/a n/a 0.001 n/a 0.0 5.149 5.149
Glutamic acid (g) 8.285 n/a n/a 0.001 n/a 0.0 8.287 8.287
Glycine (g) 2.474 n/a n/a 0.0 n/a 0.0 2.474 2.474
Proline (g) 2.192 n/a n/a 0.0 n/a 0.0 2.192 2.192
Serine (g) 2.071 n/a n/a 0.0 n/a 0.0 2.072 2.072
Cholesterol (mg) 122.672 0.0 0.0 0.0 n/a 0.0 122.672 122.672
Trans Fat (g) n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) 7.863 0.004 0.017 0.002 n/a 2.021 9.907 9.907
Phytosterols (mg) n/a 0.207 0.451 n/a n/a 68.0 68.658 68.658
Monounsaturated Fat (g) 10.92 0.061 0.009 0.002 n/a 6.183 17.175 17.175
Polyunsaturated (g) 0.865 0.008 0.012 0.001 n/a 17.718 18.604 18.604