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Receta South Indian Tamarind Soup ( Rassam ) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x teaspoan jaggery grated
    large healthy pinch asafoetida
10 x curry leaves
1 tsp tamarind paste diluted in 2 Tbsp. water
1 tsp sambhar pwdr
    salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		split
12.31g 		water
187.67g 		sunflower oil
6.8g 		mustard
0.83g 		cumin
0.53g 		curry
0.0g 		garlic garlic
2.61g 		turmeric
0.55g 		chili
0.65g 		coriander
2.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.02 0.0 0.0 0.21 0.09 n/a 0.17 0.04 0.08 0.31 n/a 3.92 15.68
Total Fat (g) 0.14 0.0 6.8 0.24 0.12 n/a 0.01 0.05 0.11 0.44 n/a 7.92 31.68
Carbohydrates (g) 7.43 0.0 0.0 0.29 0.23 n/a 0.86 0.36 0.36 1.37 n/a 10.9 43.6
Ash (g) 0.33 0.19 0.0 0.04 0.04 n/a 0.04 0.03 0.06 0.15 n/a 0.87 3.48
Calories (kcal) 41.986 0.0 60.112 3.869 1.969 n/a 3.889 1.947 2.041 7.45 n/a 123.263 493.052
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a n/a n/a 0.01 0.0 n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.01 n/a n/a 0.04 0.16
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.03 n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.39 187.48 0.0 0.06 0.04 n/a 1.53 0.06 0.05 0.22 n/a 190.83 763.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.99 0.0 0.0 0.06 0.01 n/a 0.03 0.02 0.05 n/a n/a 1.14 4.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.0 0.1 0.1 n/a 0.1 0.1 0.2 1.0 n/a 4.8 19.2
Calcium (mg) 6.772 5.63 0.0 4.298 4.888 n/a 4.724 1.007 1.807 17.725 n/a 46.851 187.404
Iron (mg) 0.55 0.0 0.0 0.08 0.35 n/a 0.04 0.23 0.09 0.41 n/a 1.75 7.0
Magnesium (mg) 14.159 1.877 0.0 2.459 1.922 n/a 0.653 1.062 1.105 8.25 n/a 31.485 125.94
Phosphorus (mg) 45.064 0.0 0.0 6.938 2.62 n/a 3.993 1.474 1.97 10.225 n/a 72.284 289.136
Potassium (mg) 120.786 0.0 0.0 5.627 9.387 n/a 10.466 13.888 12.454 31.675 n/a 204.282 817.128
Sodium (mg) 1.847 7.507 0.0 0.041 0.882 n/a 0.444 0.209 6.565 0.875 n/a 18.37 73.48
Zinc (mg) 0.37 0.02 0.0 0.05 0.03 n/a 0.03 0.02 0.02 0.12 n/a 0.65 2.6
Copper (mg) 0.107 0.019 0.0 0.003 0.005 n/a 0.008 0.003 0.003 0.025 n/a 0.172 0.688
Manganese (mg) 0.171 0.0 n/a 0.015 0.017 n/a 0.044 0.043 0.014 0.048 n/a 0.351 1.404
Selenium (mcg) 0.2 0.0 0.0 1.1 0.0 n/a 0.4 0.0 0.0 0.7 n/a 2.4 9.6
Vitamin A, IU (IU) 18.346 0.0 0.0 0.512 6.668 n/a 0.235 0.0 192.725 0.0 n/a 218.485 873.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.862 0.0 0.0 0.025 0.336 n/a 0.0 0.0 9.64 0.0 n/a 10.862 43.448
Beta Carotene (mcg) 10.958 0.0 0.0 0.305 4.001 n/a 0.131 0.0 97.5 n/a n/a 112.894 451.576
Vitamin E (mg) 0.01 0.0 2.79 0.02 0.02 n/a 0.0 0.02 0.19 n/a n/a 3.05 12.2
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.137 n/a n/a 0.137 0.548
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.696 2.352 n/a 0.418 0.0 2.015 n/a n/a 8.481 33.924
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.26 n/a n/a 0.15 n/a n/a n/a 0.0 0.02 n/a n/a 0.43 1.72
Tocopherol, delta (mg) 0.01 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.8 0.1 0.4 0.5 n/a 2.2 8.8
Thiamin (mg) 0.09 0.0 0.0 0.004 0.003 n/a 0.005 0.001 0.002 0.006 n/a 0.112 0.448
Riboflavin (mg) 0.027 0.0 0.0 0.003 0.002 n/a 0.003 0.001 0.005 0.007 n/a 0.048 0.192
Niacin (mg) 0.356 0.0 0.0 0.065 0.024 n/a 0.018 0.028 0.051 0.053 n/a 0.596 2.384
Pantothenic acid (mg) 0.217 0.0 0.0 n/a n/a n/a 0.016 n/a n/a n/a n/a 0.232 0.928
Vitamin B-6 (mg) 0.021 0.0 0.0 0.004 0.002 n/a 0.032 0.01 0.024 n/a n/a 0.093 0.372
Folate (mcg) 33.736 0.0 0.0 0.627 0.053 n/a 0.078 0.215 0.65 0.0 n/a 35.359 141.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 11.8 0.0 0.0 1.0 0.1 n/a 0.6 0.3 0.4 n/a n/a 14.2 56.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.034 n/a 0.0 0.004 n/a n/a 0.002 n/a n/a n/a n/a 0.041 0.164
Threonine (g) 0.107 n/a 0.0 0.009 n/a n/a 0.004 n/a n/a n/a n/a 0.12 0.48
Isoleucine (g) 0.124 n/a 0.0 0.009 n/a n/a 0.006 n/a n/a n/a n/a 0.139 0.556
Leucine (g) 0.217 n/a 0.0 0.015 n/a n/a 0.008 n/a n/a n/a n/a 0.239 0.956
Lysine (g) 0.218 n/a 0.0 0.013 n/a n/a 0.007 n/a n/a n/a n/a 0.238 0.952
Methionine (g) 0.031 n/a 0.0 0.004 n/a n/a 0.002 n/a n/a n/a n/a 0.037 0.148
Cystine (g) 0.046 n/a 0.0 0.005 n/a n/a 0.002 n/a n/a n/a n/a 0.052 0.208
Phenylalanine (g) 0.139 n/a 0.0 0.009 n/a n/a 0.005 n/a n/a n/a n/a 0.153 0.612
Tyrosine (g) 0.087 n/a 0.0 0.006 n/a n/a 0.002 n/a n/a n/a n/a 0.096 0.384
Valine (g) 0.143 n/a 0.0 0.011 n/a n/a 0.008 n/a n/a n/a n/a 0.161 0.644
Arginine (g) 0.27 n/a 0.0 0.014 n/a n/a 0.016 n/a n/a n/a n/a 0.301 1.204
Histidine (g) 0.074 n/a 0.0 0.006 n/a n/a 0.003 n/a n/a n/a n/a 0.083 0.332
Alanine (g) 0.133 n/a 0.0 0.01 n/a n/a 0.003 n/a n/a n/a n/a 0.146 0.584
Aspartic acid (g) 0.357 n/a 0.0 0.016 n/a n/a 0.013 n/a n/a n/a n/a 0.386 1.544
Glutamic acid (g) 0.517 n/a 0.0 0.041 n/a n/a 0.021 n/a n/a n/a n/a 0.579 2.316
Glycine (g) 0.134 n/a 0.0 0.011 n/a n/a 0.005 n/a n/a n/a n/a 0.15 0.6
Proline (g) 0.124 n/a 0.0 0.016 n/a n/a 0.003 n/a n/a n/a n/a 0.143 0.572
Serine (g) 0.133 n/a 0.0 0.009 n/a n/a 0.005 n/a n/a n/a n/a 0.147 0.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.0 0.7 0.012 0.008 n/a 0.002 0.017 0.019 0.025 n/a 0.804 3.216
Phytosterols (mg) 16.622 n/a 6.8 0.974 0.357 n/a n/a 0.451 0.54 1.15 n/a 26.893 107.572
Monounsaturated Fat (g) 0.03 0.0 1.326 0.164 0.074 n/a 0.0 0.009 0.023 0.34 n/a 1.965 7.86
Polyunsaturated (g) 0.062 0.0 4.468 0.044 0.017 n/a 0.007 0.012 0.048 0.044 n/a 4.702 18.808