Receta South Indian Vegetable Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Green chiles, seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
13.63g 		mustard
0.23g 		ginger
0.7g 		onion
33.75g 		chiles
0.0g 		coriander
1.13g 		cumin
1.31g 		turmeric
0.14g 		potato
31.88g 		carrots
27.15g 		eggplant
176.14g 		beans
28.35g 		bell peppers
48.79g 		salt
3.0g 		sugar
0.26g 		coconut
15.6g 		cilantro
0.85g 		paprika
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.01 0.37 n/a 0.14 0.23 0.01 0.64 0.25 1.78 2.0 0.42 0.0 0.0 0.52 0.02 0.02 6.48 25.92
Total Fat (g) 13.63 0.07 0.01 0.03 n/a 0.2 0.29 0.01 0.03 0.07 0.33 0.22 0.08 0.0 0.0 5.22 0.0 0.02 20.21 80.84
Carbohydrates (g) 0.0 0.08 0.12 3.15 n/a 0.62 0.58 0.09 5.57 2.6 10.04 6.81 2.26 0.0 0.26 2.38 0.03 0.07 34.67 138.68
Ash (g) 0.0 0.01 0.01 0.12 n/a 0.07 0.1 0.01 0.34 0.26 1.23 0.46 0.21 2.99 0.0 0.15 0.01 0.01 5.98 23.92
Calories (kcal) 120.445 1.09 0.558 13.5 n/a 3.353 4.922 0.487 24.544 11.129 42.274 36.572 9.758 0.0 1.016 55.224 0.196 0.383 325.45 1301.8
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 4.92 0.39 n/a n/a 0.0 n/a n/a n/a n/a n/a 5.31 21.24
Sucrose (g) n/a 0.01 n/a 0.33 n/a n/a n/a 0.0 0.05 0.97 n/a n/a 0.05 n/a n/a n/a n/a 0.0 1.43 5.72
Glucose (dextrose) (g) n/a 0.01 n/a 0.66 n/a n/a n/a 0.0 0.11 0.16 n/a n/a 0.57 n/a n/a n/a n/a 0.0 1.51 6.04
Fructose (g) n/a 0.0 n/a 0.44 n/a n/a n/a 0.0 0.09 0.15 n/a n/a 0.55 n/a n/a n/a n/a 0.01 1.23 4.92
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.02 0.55 30.07 n/a 0.1 0.11 0.02 25.29 23.97 162.77 18.87 45.81 0.01 0.0 7.33 0.78 0.01 315.71 1262.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.01 1.43 n/a n/a 0.03 0.0 0.25 1.29 4.14 n/a 1.17 0.0 0.26 0.97 0.01 0.01 9.59 38.36
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 n/a 0.5 0.1 0.0 0.7 0.8 6.0 2.7 0.8 0.0 0.0 1.4 0.0 0.0 13.7 54.8
Calcium (mg) 0.0 1.211 0.112 7.763 n/a 7.976 12.219 0.252 3.825 8.958 15.853 17.861 4.879 0.72 0.003 2.184 0.57 0.235 84.619 338.476
Iron (mg) 0.0 0.02 0.0 0.07 n/a 0.18 0.87 0.06 0.25 0.08 0.42 0.31 0.17 0.01 0.0 0.38 0.02 0.03 2.87 11.48
Magnesium (mg) 0.0 0.693 0.3 3.375 n/a 3.713 4.804 0.265 7.331 3.257 24.66 15.876 4.879 0.03 0.0 4.992 0.221 0.245 74.641 298.564
Phosphorus (mg) 0.0 1.955 0.237 9.788 n/a 4.601 6.549 0.369 18.169 9.501 44.036 28.917 9.758 0.0 0.0 17.628 0.408 0.457 152.372 609.488
Potassium (mg) 0.0 1.586 2.895 49.275 n/a 14.254 23.468 3.472 134.194 86.864 405.128 104.895 85.383 0.24 0.005 55.536 4.429 3.106 974.727 3898.908
Sodium (mg) 0.0 0.012 0.091 1.35 n/a 0.394 2.205 0.052 1.913 18.73 3.523 1.701 1.464 1162.74 0.0 3.12 0.391 0.045 1197.729 4790.916
Zinc (mg) 0.0 0.01 0.0 0.06 n/a 0.05 0.06 0.01 0.09 0.07 0.28 0.18 0.06 0.0 0.0 0.17 0.0 0.01 1.06 4.24
Copper (mg) 0.0 0.001 0.002 0.014 n/a 0.011 0.011 0.001 0.035 0.014 0.141 0.034 0.034 0.001 0.0 0.069 0.002 0.001 0.369 1.476
Manganese (mg) n/a 0.004 0.002 0.044 n/a 0.021 0.044 0.011 0.048 0.038 0.44 0.108 0.059 0.003 0.0 0.234 0.004 0.001 1.06 4.24
Selenium (mcg) 0.0 0.3 0.0 0.2 n/a 0.3 0.1 0.0 0.1 0.0 0.5 0.3 0.0 0.0 0.0 1.6 0.0 0.0 3.4 13.6
Vitamin A, IU (IU) 0.0 0.144 0.0 0.675 n/a 0.0 16.669 0.0 0.638 4534.844 47.559 0.851 180.523 0.0 0.0 0.0 57.358 69.874 4909.133 19636.532
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.007 0.0 0.0 n/a 0.0 0.84 0.0 0.0 226.661 1.761 0.0 8.782 0.0 0.0 0.0 2.865 3.494 244.41 977.64
Beta Carotene (mcg) 0.0 0.086 0.0 0.338 n/a n/a 10.001 0.0 0.319 2248.963 28.183 n/a 101.483 0.0 0.0 0.0 33.405 36.675 2459.452 9837.808
Vitamin E (mg) 1.25 0.01 0.0 0.01 n/a n/a 0.04 0.0 0.0 0.18 0.53 n/a 0.18 0.0 0.0 0.04 0.02 0.04 2.31 9.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.271 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 1.042 0.0 1.35 n/a n/a 5.88 0.0 2.55 69.491 0.0 n/a 166.374 0.0 0.0 0.0 7.353 17.433 271.472 1085.888
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.08 n/a 0.0 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.5 n/a 0.2 0.1 0.0 6.3 1.6 3.9 0.3 39.2 0.0 0.0 0.5 0.2 0.1 55.1 220.4
Thiamin (mg) 0.0 0.001 0.0 0.017 n/a 0.003 0.008 0.0 0.026 0.019 0.07 0.037 0.029 0.0 0.0 0.011 0.001 0.001 0.223 0.892
Riboflavin (mg) 0.0 0.001 0.0 0.01 n/a 0.003 0.004 0.0 0.01 0.016 0.07 0.017 0.015 0.0 0.0 0.003 0.001 0.002 0.154 0.616
Niacin (mg) 0.0 0.018 0.005 0.041 n/a 0.024 0.06 0.007 0.335 0.266 1.145 0.156 0.234 0.0 0.0 0.084 0.009 0.02 2.405 9.62
Pantothenic acid (mg) 0.0 n/a 0.001 0.041 n/a n/a n/a n/a 0.096 0.073 0.493 0.062 0.049 0.0 0.0 0.047 0.005 0.002 0.869 3.476
Vitamin B-6 (mg) 0.0 0.001 0.001 0.041 n/a n/a 0.006 0.002 0.096 0.038 0.141 0.031 0.107 0.0 0.0 0.008 0.001 0.005 0.478 1.912
Folate (mcg) 0.0 0.177 0.077 6.413 n/a 0.0 0.131 0.054 5.1 5.158 38.751 21.263 4.879 0.0 0.0 4.056 0.527 0.14 86.725 346.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 0.2 2.1 n/a n/a 0.3 0.1 3.9 2.4 12.2 n/a 2.7 0.0 0.0 1.9 0.1 0.1 26.1 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.003 n/a n/a n/a n/a 0.01 0.003 0.018 0.023 0.005 0.0 n/a 0.006 n/a n/a 0.068 0.272
Threonine (g) 0.0 0.003 0.0 0.007 n/a n/a n/a n/a 0.026 0.052 0.07 0.085 0.02 0.0 n/a 0.019 n/a n/a 0.28 1.12
Isoleucine (g) 0.0 0.003 0.0 0.003 n/a n/a n/a n/a 0.026 0.022 0.088 0.088 0.01 0.0 n/a 0.02 n/a n/a 0.259 1.036
Leucine (g) 0.0 0.004 0.0 0.01 n/a n/a n/a n/a 0.038 0.027 0.106 0.159 0.02 0.0 n/a 0.039 n/a n/a 0.403 1.612
Lysine (g) 0.0 0.004 0.0 0.014 n/a n/a n/a n/a 0.041 0.027 0.088 0.136 0.02 0.0 n/a 0.023 n/a n/a 0.353 1.412
Methionine (g) 0.0 0.001 0.0 0.0 n/a n/a n/a n/a 0.01 0.005 0.018 0.031 0.005 0.0 n/a 0.009 n/a n/a 0.079 0.316
Cystine (g) 0.0 0.001 0.0 0.0 n/a n/a n/a n/a 0.01 0.022 0.018 0.023 0.005 0.0 n/a 0.011 n/a n/a 0.089 0.356
Phenylalanine (g) 0.0 0.002 0.0 0.01 n/a n/a n/a n/a 0.029 0.016 0.07 0.108 0.044 0.0 n/a 0.027 n/a n/a 0.307 1.228
Tyrosine (g) 0.0 0.002 0.0 0.003 n/a n/a n/a n/a 0.026 0.011 0.053 0.057 0.005 0.0 n/a 0.016 n/a n/a 0.172 0.688
Valine (g) 0.0 0.003 0.0 0.007 n/a n/a n/a n/a 0.038 0.019 0.088 0.105 0.02 0.0 n/a 0.031 n/a n/a 0.311 1.244
Arginine (g) 0.0 0.004 0.0 0.034 n/a n/a n/a n/a 0.032 0.024 0.106 0.125 0.015 0.0 n/a 0.086 n/a n/a 0.425 1.7
Histidine (g) 0.0 0.002 0.0 0.003 n/a n/a n/a n/a 0.016 0.011 0.035 0.057 0.005 0.0 n/a 0.012 n/a n/a 0.141 0.564
Alanine (g) 0.0 0.003 0.0 0.007 n/a n/a n/a n/a 0.019 0.03 0.088 0.085 0.02 0.0 n/a 0.027 n/a n/a 0.278 1.112
Aspartic acid (g) 0.0 0.005 0.001 0.03 n/a n/a n/a n/a 0.163 0.052 0.282 0.241 0.102 0.0 n/a 0.051 n/a n/a 0.927 3.708
Glutamic acid (g) 0.0 0.012 0.001 0.088 n/a n/a n/a n/a 0.112 0.1 0.335 0.306 0.093 0.0 n/a 0.119 n/a n/a 1.165 4.66
Glycine (g) 0.0 0.003 0.0 0.01 n/a n/a n/a n/a 0.019 0.014 0.07 0.079 0.015 0.0 n/a 0.025 n/a n/a 0.236 0.944
Proline (g) 0.0 0.005 0.0 0.003 n/a n/a n/a n/a 0.022 0.014 0.07 0.085 0.01 0.0 n/a 0.022 n/a n/a 0.231 0.924
Serine (g) 0.0 0.003 0.0 0.007 n/a n/a n/a n/a 0.029 0.014 0.07 0.108 0.024 0.0 n/a 0.027 n/a n/a 0.281 1.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.352 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 1.012 0.003 0.001 0.014 n/a 0.011 0.02 0.004 0.01 0.011 0.053 0.023 0.029 0.0 0.0 4.633 0.0 0.003 5.828 23.312
Phytosterols (mg) 34.063 0.274 0.105 5.063 n/a 0.518 0.893 0.113 1.594 n/a 12.33 n/a 4.391 0.0 n/a 7.332 0.043 0.232 66.948 267.792
Monounsaturated Fat (g) 3.097 0.046 0.001 0.003 n/a 0.153 0.184 0.002 0.0 0.003 0.035 0.014 0.005 0.0 0.0 0.223 0.002 0.002 3.771 15.084
Polyunsaturated (g) 8.875 0.013 0.001 0.007 n/a 0.02 0.043 0.003 0.013 0.033 0.141 0.128 0.029 0.0 0.0 0.058 0.0 0.011 9.374 37.496