Receta South Louisiana Red Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ham bone with generous amount of meat
Cumin pwdr to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		kidney beans
56.7g 		bay leaf
0.5g 		cumin
0.0g 		pepper
0.08g 		onion
16.88g 		pepperoni
56.7g 		garlic
0.33g 		Total Per Serving Total for Recipe
Protein (g) 2.96 0.04 n/a 0.0 0.19 12.86 0.02 16.06 128.48
Total Fat (g) 0.34 0.04 n/a 0.0 0.02 24.94 0.0 25.34 202.72
Carbohydrates (g) 8.22 0.37 n/a 0.0 1.58 0.0 0.11 10.28 82.24
Ash (g) 0.93 0.02 n/a 0.0 0.06 3.03 0.0 4.04 32.32
Calories (kcal) 47.627 1.565 n/a 0.025 6.75 280.092 0.486 336.545 2692.36
Starch (g) 5.05 n/a n/a 0.0 0.0 n/a n/a 5.05 40.4
Sucrose (g) 1.05 n/a n/a 0.0 0.17 0.0 n/a 1.22 9.76
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.33 0.0 n/a 0.33 2.64
Fructose (g) 0.0 n/a n/a 0.0 0.22 0.0 n/a 0.22 1.76
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.25 0.03 n/a 0.07 15.04 17.42 0.19 76.99 615.92
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 n/a n/a 0.0 0.72 0.0 0.0 1.77 14.16
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.1 n/a 0.0 0.3 0.0 0.0 3.4 27.2
Calcium (mg) 19.278 4.17 n/a 0.006 3.881 12.474 0.591 40.399 323.192
Iron (mg) 0.66 0.22 n/a 0.0 0.04 0.92 0.01 1.84 14.72
Magnesium (mg) 15.309 0.6 n/a 0.01 1.688 11.907 0.082 29.594 236.752
Phosphorus (mg) 51.029 0.565 n/a 0.021 4.894 100.357 0.499 157.364 1258.912
Potassium (mg) 134.376 2.645 n/a 0.169 24.638 158.19 1.308 321.325 2570.6
Sodium (mg) 167.828 0.115 n/a 0.003 0.675 937.23 0.055 1105.907 8847.256
Zinc (mg) 0.26 0.02 n/a 0.0 0.03 1.42 0.0 1.73 13.84
Copper (mg) 0.079 0.002 n/a 0.0 0.007 0.062 0.001 0.152 1.216
Manganese (mg) 0.096 0.041 n/a 0.0 0.022 0.34 0.005 0.505 4.04
Selenium (mcg) 0.5 0.0 n/a 0.0 0.1 19.8 0.0 20.5 164.0
Vitamin A, IU (IU) 0.0 30.925 n/a 2.503 0.338 0.0 0.029 33.795 270.36
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.545 n/a 0.126 0.0 0.0 0.0 1.671 13.368
Beta Carotene (mcg) n/a n/a n/a 1.298 0.169 0.0 0.016 1.483 11.864
Vitamin E (mg) 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.02 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a 5.103 n/a 5.103 40.824
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.041 0.675 0.0 0.052 0.768 6.144
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.39 n/a n/a 0.0 0.0 n/a n/a 0.39 3.12
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.7 0.2 n/a 0.1 1.2 0.4 0.1 2.8 22.4
Thiamin (mg) 0.068 0.0 n/a 0.0 0.008 0.204 0.001 0.281 2.248
Riboflavin (mg) 0.028 0.002 n/a 0.0 0.005 0.181 0.0 0.217 1.736
Niacin (mg) 0.232 0.01 n/a 0.001 0.02 2.631 0.002 2.897 23.176
Pantothenic acid (mg) 0.079 n/a n/a 0.0 0.02 0.669 0.002 0.771 6.168
Vitamin B-6 (mg) 0.04 0.009 n/a 0.0 0.02 0.198 0.004 0.271 2.168
Folate (mcg) 20.412 0.9 n/a 0.037 3.206 2.835 0.01 27.399 219.192
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.98 0.0 0.98 7.84
Choline (mg) 19.8 n/a n/a 0.0 1.0 43.7 0.1 64.6 516.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 n/a n/a 0.0 0.002 0.13 0.0 0.166 1.328
Threonine (g) 0.108 n/a n/a 0.0 0.003 0.493 0.001 0.605 4.84
Isoleucine (g) 0.142 n/a n/a 0.0 0.002 0.51 0.001 0.654 5.232
Leucine (g) 0.255 n/a n/a 0.0 0.005 0.896 0.001 1.157 9.256
Lysine (g) 0.21 n/a n/a 0.0 0.007 0.936 0.001 1.153 9.224
Methionine (g) 0.04 n/a n/a 0.0 0.0 0.289 0.0 0.329 2.632
Cystine (g) 0.028 n/a n/a 0.0 0.0 0.13 0.0 0.159 1.272
Phenylalanine (g) 0.176 n/a n/a 0.0 0.005 0.442 0.001 0.624 4.992
Tyrosine (g) 0.068 n/a n/a 0.0 0.002 0.374 0.0 0.444 3.552
Valine (g) 0.17 n/a n/a 0.0 0.003 0.561 0.001 0.736 5.888
Arginine (g) 0.164 n/a n/a 0.0 0.017 0.737 0.002 0.92 7.36
Histidine (g) 0.079 n/a n/a 0.0 0.002 0.391 0.0 0.473 3.784
Alanine (g) 0.136 n/a n/a 0.0 0.003 0.669 0.0 0.809 6.472
Aspartic acid (g) 0.374 n/a n/a 0.0 0.015 1.038 0.002 1.429 11.432
Glutamic acid (g) 0.476 n/a n/a 0.0 0.044 1.707 0.003 2.23 17.84
Glycine (g) 0.119 n/a n/a 0.0 0.005 0.607 0.001 0.731 5.848
Proline (g) 0.17 n/a n/a 0.0 0.002 0.488 0.0 0.66 5.28
Serine (g) 0.187 n/a n/a 0.0 0.003 0.437 0.001 0.628 5.024
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 59.534 0.0 59.534 476.272
Trans Fat (g) n/a n/a n/a n/a n/a 0.924 n/a 0.924 7.392
Saturated Fat (g) 0.079 0.011 n/a 0.0 0.007 8.425 0.0 8.523 68.184
Phytosterols (mg) n/a n/a n/a n/a 2.531 2.835 n/a 5.366 42.928
Monounsaturated Fat (g) 0.215 0.008 n/a 0.0 0.002 9.735 0.0 9.961 79.688
Polyunsaturated (g) 0.147 0.011 n/a 0.0 0.003 1.945 0.001 2.108 16.864