Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		fish
28.5g 		lemon juice
15.25g 		salt
1.5g 		pepper
0.53g 		oil
17.0g 		curry
3.15g 		onion
72.0g 		ginger
1.86g 		serrano chiles
4.44g 		turmeric
0.28g 		cumin
0.53g 		coconut
2.6g 		coconut
31.2g 		Total Per Serving Total for Recipe
Protein (g) 5.13 0.06 0.0 0.06 0.0 0.4 0.79 0.03 0.08 0.02 0.09 0.09 1.04 7.79 15.58
Total Fat (g) 0.69 0.0 0.0 0.02 17.0 0.44 0.07 0.01 0.02 0.03 0.12 0.87 10.45 29.71 59.42
Carbohydrates (g) 0.0 1.32 0.0 0.34 0.0 1.83 6.72 0.33 0.3 0.18 0.23 0.4 4.75 16.4 32.8
Ash (g) n/a 0.04 1.5 0.02 0.0 0.18 0.25 0.01 0.04 0.02 0.04 0.03 0.3 2.42 4.84
Calories (kcal) 28.215 3.813 0.0 1.339 150.28 10.238 28.8 1.488 1.42 0.974 1.969 9.204 110.448 348.186 696.372
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.71 n/a n/a 0.01 n/a n/a n/a 0.74 1.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.04 1.42 n/a n/a 0.0 n/a n/a n/a 1.46 2.92
Fructose (g) n/a n/a n/a n/a n/a 0.02 0.93 n/a n/a 0.0 n/a n/a n/a 0.95 1.9
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.56 13.84 0.0 0.06 0.0 0.3 64.16 1.47 4.01 0.03 0.04 1.22 14.66 122.34 244.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.0 0.0 0.0 0.09 3.05 0.03 0.17 0.01 0.01 0.16 1.94 5.84 11.68
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.02
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 1.0 1.2 0.0 0.2 0.1 0.1 0.2 2.8 5.8 11.6
Calcium (mg) 4.275 1.068 0.36 2.294 0.0 15.057 16.56 0.298 0.488 0.503 4.888 0.364 4.368 50.523 101.046
Iron (mg) 0.1 0.0 0.0 0.15 0.0 0.93 0.15 0.01 0.04 0.11 0.35 0.06 0.76 2.68 5.36
Magnesium (mg) 12.54 0.915 0.015 1.019 0.0 8.001 7.2 0.8 0.976 0.531 1.922 0.832 9.984 44.734 89.468
Phosphorus (mg) 86.07 0.915 0.0 0.908 0.0 10.994 20.88 0.632 1.775 0.737 2.62 2.938 35.256 163.725 327.45
Potassium (mg) 96.615 18.91 0.12 6.61 0.0 48.605 105.12 7.719 13.535 6.944 9.387 9.256 111.072 433.892 867.784
Sodium (mg) 23.94 0.153 581.37 0.231 0.0 1.638 2.88 0.242 0.444 0.105 0.882 0.52 6.24 618.644 1237.288
Zinc (mg) 0.15 0.01 0.0 0.01 0.0 0.13 0.12 0.01 0.01 0.01 0.03 0.03 0.34 0.84 1.68
Copper (mg) 0.011 0.005 0.0 0.006 0.0 0.026 0.029 0.004 0.006 0.002 0.005 0.011 0.137 0.242 0.484
Manganese (mg) n/a 0.002 0.002 0.03 n/a 0.135 0.094 0.004 0.008 0.022 0.017 0.039 0.468 0.82 1.64
Selenium (mcg) 7.8 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.0 0.3 3.2 12.2 24.4
Vitamin A, IU (IU) n/a 3.05 0.0 1.57 0.0 31.059 1.44 0.0 41.582 0.0 6.668 0.0 0.0 85.368 170.736
Retinol (mcg) 7.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.125 14.25
Vitamin A, RAE (mcg_RAE) 7.125 0.153 0.0 0.079 0.0 1.544 0.0 0.0 2.086 0.0 0.336 0.0 0.0 11.321 22.642
Beta Carotene (mcg) 0.0 0.458 0.0 0.819 0.0 18.648 0.72 0.0 23.698 0.0 4.001 0.0 0.0 48.343 96.686
Vitamin E (mg) 0.18 0.02 0.0 0.0 1.57 0.69 0.01 0.0 0.03 0.01 0.02 0.01 0.07 2.62 5.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 1.373 0.0 1.076 0.0 0.0 2.88 0.0 24.141 0.0 2.352 0.0 0.0 31.822 63.644
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.03 0.0 n/a n/a 0.0 n/a 0.01 0.17 0.23 0.46
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.02
Vitamin C (mg) 0.1 7.0 0.0 0.1 0.0 0.4 5.3 0.1 2.0 0.1 0.0 0.1 1.0 16.2 32.4
Thiamin (mg) 0.026 0.005 0.0 0.001 0.0 0.008 0.036 0.001 0.002 0.0 0.003 0.002 0.022 0.105 0.21
Riboflavin (mg) 0.023 0.002 0.0 0.001 0.0 0.009 0.022 0.001 0.004 0.001 0.002 0.001 0.006 0.069 0.138
Niacin (mg) 0.618 0.015 0.0 0.006 0.0 0.109 0.086 0.014 0.068 0.014 0.024 0.014 0.168 1.138 2.276
Pantothenic acid (mg) n/a 0.015 0.0 n/a 0.0 n/a 0.086 0.004 0.009 n/a n/a 0.008 0.094 0.216 0.432
Vitamin B-6 (mg) 0.037 0.008 0.0 0.002 0.0 0.036 0.086 0.003 0.023 0.005 0.002 0.001 0.016 0.219 0.438
Folate (mcg) 1.425 1.983 0.0 0.053 0.0 4.851 13.68 0.205 1.021 0.107 0.053 0.676 8.112 32.164 64.328
Vitamin B-12 (mcg) 1.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.06 2.12
Choline (mg) 19.6 0.8 0.0 0.1 n/a 2.0 4.4 0.5 0.4 0.1 0.1 0.3 3.8 32.1 64.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 n/a 0.007 0.0 n/a n/a n/a 0.001 0.012 0.021 0.042
Threonine (g) n/a n/a 0.0 n/a 0.0 n/a 0.014 0.001 n/a n/a n/a 0.003 0.037 0.056 0.112
Isoleucine (g) n/a n/a 0.0 n/a 0.0 n/a 0.007 0.001 n/a n/a n/a 0.003 0.041 0.052 0.104
Leucine (g) n/a n/a 0.0 n/a 0.0 n/a 0.022 0.001 n/a n/a n/a 0.007 0.078 0.107 0.214
Lysine (g) n/a n/a 0.0 n/a 0.0 n/a 0.029 0.001 n/a n/a n/a 0.004 0.047 0.081 0.162
Methionine (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.002 0.019 0.02 0.04
Cystine (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.002 0.022 0.024 0.048
Phenylalanine (g) n/a n/a 0.0 n/a 0.0 n/a 0.022 0.001 n/a n/a n/a 0.004 0.053 0.08 0.16
Tyrosine (g) n/a n/a 0.0 n/a 0.0 n/a 0.007 0.0 n/a n/a n/a 0.003 0.031 0.041 0.082
Valine (g) n/a n/a 0.0 n/a 0.0 n/a 0.014 0.001 n/a n/a n/a 0.005 0.062 0.083 0.166
Arginine (g) n/a n/a 0.0 n/a 0.0 n/a 0.072 0.001 n/a n/a n/a 0.014 0.172 0.259 0.518
Histidine (g) n/a n/a 0.0 n/a 0.0 n/a 0.007 0.001 n/a n/a n/a 0.002 0.025 0.035 0.07
Alanine (g) n/a n/a 0.0 n/a 0.0 n/a 0.014 0.001 n/a n/a n/a 0.004 0.053 0.072 0.144
Aspartic acid (g) n/a n/a 0.0 n/a 0.0 n/a 0.065 0.004 n/a n/a n/a 0.009 0.103 0.18 0.36
Glutamic acid (g) n/a n/a 0.0 n/a 0.0 n/a 0.187 0.003 n/a n/a n/a 0.02 0.237 0.447 0.894
Glycine (g) n/a n/a 0.0 n/a 0.0 n/a 0.022 0.001 n/a n/a n/a 0.004 0.05 0.076 0.152
Proline (g) n/a n/a 0.0 n/a 0.0 n/a 0.007 0.001 n/a n/a n/a 0.004 0.044 0.055 0.11
Serine (g) n/a n/a 0.0 n/a 0.0 n/a 0.014 0.001 n/a n/a n/a 0.004 0.053 0.073 0.146
Cholesterol (mg) 18.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.24 36.48
Trans Fat (g) n/a n/a n/a n/a 0.439 n/a n/a n/a n/a n/a n/a n/a n/a 0.439 0.878
Saturated Fat (g) 0.137 0.0 0.0 0.005 1.263 0.071 0.029 0.004 0.003 0.009 0.008 0.772 9.266 11.566 23.132
Phytosterols (mg) n/a n/a 0.0 0.483 42.5 2.268 10.8 0.279 0.266 0.226 0.357 1.222 14.664 73.065 146.13
Monounsaturated Fat (g) 0.257 0.0 0.0 0.005 3.864 0.175 0.007 0.003 0.001 0.005 0.074 0.037 0.446 4.873 9.746
Polyunsaturated (g) 0.2 0.0 0.0 0.006 11.074 0.081 0.014 0.003 0.01 0.006 0.017 0.01 0.115 11.535 23.07