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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Fresh curry leaves, or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sesame
1.35g 		fenugreek
0.47g 		coconut
1.3g 		pineapple
57.83g 		turmeric
0.28g 		sugar
0.8g 		salt
0.75g 		cayenne pepper
0.23g 		oil
3.4g 		mustard
0.83g 		curry
0.0g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.11 0.04 0.31 0.02 0.0 0.0 0.03 0.0 0.21 n/a 0.01 1.0 2.0
Total Fat (g) 0.83 0.03 0.44 0.07 0.03 0.0 0.0 0.04 3.4 0.24 n/a 0.0 5.07 10.14
Carbohydrates (g) 0.16 0.27 0.2 7.59 0.18 0.78 0.0 0.13 0.0 0.29 n/a 0.02 9.61 19.22
Ash (g) 0.04 0.02 0.01 0.13 0.02 0.0 0.75 0.01 0.0 0.04 n/a 0.01 1.02 2.04
Calories (kcal) 8.519 1.502 4.602 28.917 0.974 3.04 0.0 0.716 30.056 3.869 n/a 0.098 82.291 164.582
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 3.46 0.01 0.76 n/a n/a n/a 0.03 n/a n/a 4.26 8.52
Glucose (dextrose) (g) 0.0 n/a n/a 1.0 0.0 0.01 n/a n/a n/a 0.02 n/a n/a 1.04 2.08
Fructose (g) 0.0 n/a n/a 1.23 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 1.24 2.48
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.05 0.04 0.61 49.74 0.03 0.01 0.0 0.02 0.0 0.06 n/a 0.39 50.95 101.9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.08 5.7 0.01 0.78 0.0 0.02 0.0 0.06 n/a 0.0 6.65 13.3
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.1 0.8 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 1.5 3.0
Calcium (mg) 0.81 0.818 0.182 7.518 0.503 0.664 0.18 0.333 0.0 4.298 n/a 0.285 15.592 31.184
Iron (mg) 0.09 0.16 0.03 0.17 0.11 0.01 0.0 0.02 0.0 0.08 n/a 0.01 0.67 1.34
Magnesium (mg) 4.658 0.888 0.416 6.94 0.531 0.072 0.008 0.342 0.0 2.459 n/a 0.111 16.423 32.846
Phosphorus (mg) 9.005 1.376 1.469 4.627 0.737 0.032 0.0 0.659 0.0 6.938 n/a 0.204 25.047 50.094
Potassium (mg) 4.995 3.581 4.628 63.039 6.944 1.064 0.06 4.532 0.0 5.627 n/a 2.214 96.683 193.366
Sodium (mg) 0.635 0.312 0.26 0.578 0.105 0.224 290.685 0.068 0.0 0.041 n/a 0.196 293.102 586.204
Zinc (mg) 0.09 0.01 0.01 0.07 0.01 0.0 0.0 0.01 0.0 0.05 n/a 0.0 0.25 0.5
Copper (mg) 0.019 0.005 0.006 0.064 0.002 0.0 0.0 0.001 0.0 0.003 n/a 0.001 0.101 0.202
Manganese (mg) 0.019 0.006 0.02 0.538 0.022 0.0 0.001 0.005 n/a 0.015 n/a 0.002 0.626 1.252
Selenium (mcg) 1.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.0 2.7 5.4
Vitamin A, IU (IU) 0.891 0.279 0.0 33.544 0.0 0.0 0.0 93.623 0.0 0.512 n/a 28.679 157.527 315.054
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.041 0.014 0.0 1.735 0.0 0.0 0.0 4.682 0.0 0.025 n/a 1.432 7.929 15.858
Beta Carotene (mcg) 0.54 n/a 0.0 20.242 0.0 0.0 0.0 49.14 0.0 0.305 n/a 16.703 86.93 173.86
Vitamin E (mg) 0.02 n/a 0.0 0.01 0.01 0.0 0.0 0.07 0.31 0.02 n/a 0.01 0.46 0.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 29.603 0.0 3.696 n/a 3.676 36.976 73.952
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.15 n/a n/a 0.16 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 27.6 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.1 28.1 56.2
Thiamin (mg) 0.009 0.001 0.001 0.046 0.0 0.0 0.0 0.001 0.0 0.004 n/a 0.0 0.064 0.128
Riboflavin (mg) 0.001 0.002 0.0 0.017 0.001 0.0 0.0 0.002 0.0 0.003 n/a 0.001 0.027 0.054
Niacin (mg) 0.078 0.008 0.007 0.289 0.014 0.001 0.0 0.02 0.0 0.065 n/a 0.005 0.487 0.974
Pantothenic acid (mg) 0.004 n/a 0.004 0.121 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.002 0.133 0.266
Vitamin B-6 (mg) 0.005 0.003 0.001 0.064 0.005 0.0 0.0 0.006 0.0 0.004 n/a 0.001 0.087 0.174
Folate (mcg) 1.553 0.265 0.338 10.41 0.107 0.008 0.0 0.239 0.0 0.627 n/a 0.264 13.81 27.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.3 n/a 0.2 3.2 0.1 0.0 0.0 0.1 n/a 1.0 n/a 0.1 5.0 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 0.002 0.001 0.006 n/a n/a 0.0 n/a 0.0 0.004 n/a n/a 0.017 0.034
Threonine (g) 0.01 0.004 0.002 0.012 n/a n/a 0.0 n/a 0.0 0.009 n/a n/a 0.036 0.072
Isoleucine (g) 0.01 0.006 0.002 0.012 n/a n/a 0.0 n/a 0.0 0.009 n/a n/a 0.038 0.076
Leucine (g) 0.02 0.008 0.003 0.012 n/a n/a 0.0 n/a 0.0 0.015 n/a n/a 0.058 0.116
Lysine (g) 0.009 0.008 0.002 0.017 n/a n/a 0.0 n/a 0.0 0.013 n/a n/a 0.048 0.096
Methionine (g) 0.012 0.002 0.001 0.006 n/a n/a 0.0 n/a 0.0 0.004 n/a n/a 0.024 0.048
Cystine (g) 0.006 0.002 0.001 0.006 n/a n/a 0.0 n/a 0.0 0.005 n/a n/a 0.019 0.038
Phenylalanine (g) 0.013 0.005 0.002 0.012 n/a n/a 0.0 n/a 0.0 0.009 n/a n/a 0.04 0.08
Tyrosine (g) 0.011 0.004 0.001 0.012 n/a n/a 0.0 n/a 0.0 0.006 n/a n/a 0.033 0.066
Valine (g) 0.013 0.005 0.003 0.012 n/a n/a 0.0 n/a 0.0 0.011 n/a n/a 0.043 0.086
Arginine (g) 0.044 0.011 0.007 0.012 n/a n/a 0.0 n/a 0.0 0.014 n/a n/a 0.089 0.178
Histidine (g) 0.007 0.003 0.001 0.006 n/a n/a 0.0 n/a 0.0 0.006 n/a n/a 0.024 0.048
Alanine (g) 0.013 0.005 0.002 0.017 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.047 0.094
Aspartic acid (g) 0.028 0.013 0.004 0.069 n/a n/a 0.0 n/a 0.0 0.016 n/a n/a 0.13 0.26
Glutamic acid (g) 0.062 0.019 0.01 0.046 n/a n/a 0.0 n/a 0.0 0.041 n/a n/a 0.178 0.356
Glycine (g) 0.015 0.006 0.002 0.012 n/a n/a 0.0 n/a 0.0 0.011 n/a n/a 0.045 0.09
Proline (g) 0.014 0.006 0.002 0.012 n/a n/a 0.0 n/a 0.0 0.016 n/a n/a 0.049 0.098
Serine (g) 0.016 0.006 0.002 0.023 n/a n/a 0.0 n/a 0.0 0.009 n/a n/a 0.056 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a 0.088 0.176
Saturated Fat (g) 0.122 0.007 0.386 0.006 0.009 0.0 0.0 0.007 0.253 0.012 n/a 0.0 0.802 1.604
Phytosterols (mg) n/a 0.651 0.611 3.47 0.226 n/a 0.0 0.187 8.5 0.974 n/a 0.021 14.639 29.278
Monounsaturated Fat (g) 0.323 n/a 0.019 0.006 0.005 0.0 0.0 0.006 0.773 0.164 n/a 0.001 1.296 2.592
Polyunsaturated (g) 0.344 n/a 0.005 0.023 0.006 0.0 0.0 0.019 2.215 0.044 n/a 0.0 2.656 5.312