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Receta South Of The Border Beans And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
    salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pinto beans
32.17g 		onion
4.13g 		water
158.0g 		salt
0.0g 		canola oil
0.38g 		garlic
0.65g 		onion
5.25g 		jalapeno pepper
1.07g 		tomatoes
18.65g 		garlic
0.44g 		rice
30.83g 		oil
0.38g 		broth
80.0g 		peas
4.59g 		cilantro
0.07g 		Total Per Serving Total for Recipe
Protein (g) 6.89 0.05 0.0 n/a 0.0 0.04 0.06 0.01 0.16 0.03 2.2 0.0 0.91 0.25 0.0 10.6 127.2
Total Fat (g) 0.4 0.0 0.0 n/a 0.38 0.0 0.01 0.01 0.04 0.0 0.2 0.38 0.18 0.02 0.0 1.6 19.2
Carbohydrates (g) 20.12 0.39 0.0 n/a 0.0 0.22 0.49 0.06 0.73 0.14 24.65 0.0 0.03 0.66 0.0 47.5 570.0
Ash (g) 1.11 0.01 0.16 n/a 0.0 0.01 0.02 0.0 0.09 0.01 0.2 0.0 0.84 0.04 0.0 2.5 30.0
Calories (kcal) 111.618 1.65 0.0 n/a 3.315 0.972 2.1 0.322 3.358 0.648 112.542 3.315 5.6 3.719 0.016 249.176 2990.112
Starch (g) 10.99 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 10.99 131.88
Sucrose (g) 0.64 0.04 n/a n/a n/a n/a 0.05 n/a 0.0 n/a 0.02 n/a n/a 0.23 n/a 0.98 11.76
Glucose (dextrose) (g) 0.04 0.08 n/a n/a n/a n/a 0.1 n/a 0.23 n/a 0.01 n/a n/a 0.01 n/a 0.47 5.64
Fructose (g) 0.0 0.05 n/a n/a n/a n/a 0.07 n/a 0.26 n/a 0.01 n/a n/a 0.02 n/a 0.4 4.8
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.64 3.68 157.84 n/a 0.0 0.38 4.68 0.98 17.63 0.25 3.58 0.0 78.04 3.62 0.07 274.4 3292.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.17 0.0 n/a 0.0 0.01 0.22 0.04 0.49 0.0 0.04 0.0 0.0 0.26 0.0 1.91 22.92
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.4 0.0 0.0 0.2 0.0 6.1 73.2
Calcium (mg) 36.348 0.949 4.74 n/a 0.0 1.181 1.207 0.107 1.866 0.787 8.633 0.0 4.8 1.148 0.047 61.814 741.768
Iron (mg) 1.63 0.01 0.0 n/a 0.0 0.01 0.01 0.01 0.05 0.01 1.33 0.0 0.14 0.07 0.0 3.26 39.12
Magnesium (mg) 56.613 0.413 1.58 n/a 0.0 0.163 0.525 0.204 2.052 0.109 7.708 0.0 1.6 1.515 0.018 72.501 870.012
Phosphorus (mg) 132.205 1.196 0.0 n/a 0.0 0.998 1.522 0.333 4.477 0.666 35.458 0.0 10.4 4.959 0.034 192.249 2306.988
Potassium (mg) 448.082 6.023 0.0 n/a 0.0 2.617 7.665 2.308 44.212 1.744 35.458 0.0 43.2 11.204 0.369 602.881 7234.572
Sodium (mg) 3.86 0.165 6.32 n/a 0.0 0.111 0.21 0.011 0.933 0.074 1.542 0.0 260.8 0.23 0.033 274.287 3291.444
Zinc (mg) 0.73 0.01 0.02 n/a 0.0 0.01 0.01 0.0 0.03 0.01 0.34 0.0 0.0 0.06 0.0 1.21 14.52
Copper (mg) 0.286 0.002 0.016 n/a 0.0 0.002 0.002 0.001 0.011 0.001 0.068 0.0 0.0 0.008 0.0 0.398 4.776
Manganese (mg) 0.37 0.005 0.0 n/a 0.0 0.011 0.007 0.003 0.021 0.007 0.336 n/a 0.008 0.019 0.0 0.787 9.444
Selenium (mcg) 9.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 4.7 0.0 0.6 0.1 0.0 14.5 174.0
Vitamin A, IU (IU) 0.0 0.083 0.0 n/a 0.0 0.059 0.105 8.576 155.396 0.039 0.0 0.0 0.0 35.126 4.78 204.164 2449.968
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.429 7.835 0.0 0.0 0.0 0.0 1.745 0.239 10.248 122.976
Beta Carotene (mcg) 0.0 0.041 0.0 n/a 0.0 0.033 0.052 4.884 83.761 0.022 0.0 0.0 0.0 20.617 2.784 112.193 1346.316
Vitamin E (mg) 0.07 0.0 0.0 n/a 0.07 0.0 0.0 0.01 0.1 0.0 0.03 0.03 0.0 0.01 0.0 0.32 3.84
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 479.993 0.0 0.0 0.0 0.0 0.0 0.0 479.993 5759.916
Lutein + zeaxanthin (mcg) 0.0 0.165 0.0 n/a 0.0 0.104 0.21 5.281 22.946 0.07 0.0 0.0 0.0 113.736 0.613 143.124 1717.488
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.04 n/a 0.17 2.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.0 0.3 0.0 n/a 0.0 0.2 0.4 0.5 2.4 0.1 0.0 0.0 0.0 1.8 0.0 7.8 93.6
Thiamin (mg) 0.228 0.002 0.0 n/a 0.0 0.001 0.003 0.002 0.007 0.001 0.179 0.0 0.0 0.012 0.0 0.435 5.22
Riboflavin (mg) 0.068 0.001 0.0 n/a 0.0 0.001 0.002 0.001 0.004 0.0 0.015 0.0 0.016 0.006 0.0 0.113 1.356
Niacin (mg) 0.376 0.005 0.0 n/a 0.0 0.005 0.006 0.012 0.11 0.003 1.292 0.0 0.624 0.096 0.001 2.53 30.36
Pantothenic acid (mg) 0.254 0.005 0.0 n/a 0.0 0.004 0.006 0.002 0.017 0.003 0.311 0.0 0.016 0.005 0.0 0.624 7.488
Vitamin B-6 (mg) 0.151 0.005 0.0 n/a 0.0 0.008 0.006 0.005 0.015 0.005 0.049 0.0 0.008 0.008 0.0 0.262 3.144
Folate (mcg) 168.875 0.784 0.0 n/a 0.0 0.02 0.997 0.504 2.798 0.013 71.225 0.0 1.6 2.985 0.044 249.845 2998.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.06 0.72
Choline (mg) 21.3 0.3 0.0 n/a 0.0 0.2 0.3 0.1 1.2 0.1 1.8 n/a 2.3 1.3 0.0 28.9 346.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 68.758 0.0 0.0 0.0 0.0 68.758 825.096
Tryptophan (g) 0.077 0.0 n/a n/a n/a 0.0 0.001 0.0 0.002 0.0 0.025 0.0 n/a 0.002 n/a 0.107 1.284
Threonine (g) 0.261 0.001 n/a n/a n/a 0.001 0.001 0.001 0.006 0.001 0.08 0.0 n/a 0.009 n/a 0.36 4.32
Isoleucine (g) 0.28 0.0 n/a n/a n/a 0.001 0.001 0.0 0.004 0.001 0.096 0.0 n/a 0.009 n/a 0.392 4.704
Leucine (g) 0.502 0.001 n/a n/a n/a 0.002 0.002 0.001 0.006 0.001 0.182 0.0 n/a 0.015 n/a 0.711 8.532
Lysine (g) 0.437 0.002 n/a n/a n/a 0.002 0.002 0.001 0.006 0.001 0.08 0.0 n/a 0.015 n/a 0.545 6.54
Methionine (g) 0.084 0.0 n/a n/a n/a 0.001 0.0 0.0 0.002 0.0 0.052 0.0 n/a 0.004 n/a 0.143 1.716
Cystine (g) 0.061 0.0 n/a n/a n/a 0.0 0.0 0.0 0.002 0.0 0.046 0.0 n/a 0.001 n/a 0.112 1.344
Phenylalanine (g) 0.354 0.001 n/a n/a n/a 0.001 0.002 0.0 0.013 0.001 0.117 0.0 n/a 0.009 n/a 0.498 5.976
Tyrosine (g) 0.138 0.0 n/a n/a n/a 0.001 0.001 0.0 0.002 0.0 0.074 0.0 n/a 0.005 n/a 0.221 2.652
Valine (g) 0.322 0.001 n/a n/a n/a 0.002 0.001 0.001 0.004 0.001 0.136 0.0 n/a 0.011 n/a 0.478 5.736
Arginine (g) 0.354 0.004 n/a n/a n/a 0.004 0.005 0.001 0.004 0.003 0.182 0.0 n/a 0.02 n/a 0.576 6.912
Histidine (g) 0.18 0.0 n/a n/a n/a 0.001 0.001 0.0 0.002 0.0 0.052 0.0 n/a 0.005 n/a 0.242 2.904
Alanine (g) 0.28 0.001 n/a n/a n/a 0.001 0.001 0.001 0.006 0.001 0.126 0.0 n/a 0.011 n/a 0.427 5.124
Aspartic acid (g) 0.73 0.004 n/a n/a n/a 0.003 0.005 0.002 0.026 0.002 0.207 0.0 n/a 0.023 n/a 1.002 12.024
Glutamic acid (g) 0.975 0.011 n/a n/a n/a 0.005 0.014 0.002 0.08 0.004 0.429 0.0 n/a 0.034 n/a 1.553 18.636
Glycine (g) 0.257 0.001 n/a n/a n/a 0.001 0.002 0.001 0.004 0.001 0.102 0.0 n/a 0.008 n/a 0.377 4.524
Proline (g) 0.344 0.0 n/a n/a n/a 0.001 0.001 0.001 0.004 0.0 0.105 0.0 n/a 0.008 n/a 0.463 5.556
Serine (g) 0.376 0.001 n/a n/a n/a 0.001 0.001 0.001 0.006 0.001 0.117 0.0 n/a 0.008 n/a 0.512 6.144
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.011 0.132
Saturated Fat (g) 0.077 0.002 0.0 n/a 0.028 0.001 0.002 0.001 0.006 0.0 0.056 0.028 0.088 0.003 0.0 0.29 3.48
Phytosterols (mg) n/a 0.619 n/a n/a n/a n/a 0.787 n/a 1.306 n/a n/a 0.938 n/a n/a 0.004 3.653 43.836
Monounsaturated Fat (g) 0.074 0.0 0.0 n/a 0.237 0.0 0.001 0.0 0.006 0.0 0.065 0.085 0.072 0.002 0.0 0.542 6.504
Polyunsaturated (g) 0.132 0.001 0.0 n/a 0.106 0.002 0.001 0.003 0.015 0.001 0.056 0.244 0.008 0.009 0.0 0.577 6.924