Receta South Of The Border Chicken - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		chicken
46.92g 		corn tortillas
24.0g 		cream of chicken soup
25.42g 		cream of mushroom soup
25.25g 		milk
20.33g 		onion
8.25g 		chilies
17.11g 		olives
9.0g 		cheddar
37.8g 		Total Per Serving Total for Recipe
Protein (g) 8.73 1.37 0.6 0.41 0.69 0.09 0.34 0.0 9.41 21.64 259.68
Total Fat (g) 7.07 0.68 1.47 1.49 0.2 0.01 0.03 9.0 12.53 32.47 389.64
Carbohydrates (g) 0.0 10.71 1.82 1.7 1.01 0.77 1.62 0.0 0.48 18.12 217.44
Ash (g) 0.37 0.22 0.5 0.49 0.15 0.03 0.1 n/a 1.49 3.35 40.2
Calories (kcal) 100.885 52.32 22.875 21.463 8.54 3.3 6.844 79.56 152.331 448.117 5377.404
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.08 n/a n/a 0.09 0.17 2.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.16 n/a n/a n/a 0.16 1.92
Fructose (g) n/a n/a n/a n/a 0.0 0.11 n/a n/a n/a 0.11 1.32
Lactose (g) n/a n/a n/a n/a 1.06 0.0 n/a n/a 0.09 1.14 13.68
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.06 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.96 11.01 21.03 21.17 18.28 7.35 15.01 0.0 13.89 138.72 1664.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.14 0.37 1.06 0.35 0.87 0.0 0.2 3.19 38.28
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1.9 22.8
Calcium (mg) 5.162 19.44 3.558 3.03 24.197 1.898 3.08 0.09 272.532 332.986 3995.832
Iron (mg) 0.42 0.3 0.27 0.28 0.01 0.02 0.21 0.05 0.26 1.8 21.6
Magnesium (mg) 9.385 17.28 1.017 1.01 2.237 0.825 4.277 0.0 10.584 46.614 559.368
Phosphorus (mg) 68.977 75.36 7.879 6.565 19.317 2.393 7.87 0.0 193.532 381.893 4582.716
Potassium (mg) 88.685 44.64 12.454 15.655 30.5 12.045 58.172 0.09 37.043 299.284 3591.408
Sodium (mg) 32.846 10.8 166.479 162.863 8.947 0.33 1.198 0.18 234.733 618.375 7420.5
Zinc (mg) 0.61 0.31 0.07 0.05 0.09 0.01 0.05 0.0 1.18 2.38 28.56
Copper (mg) 0.023 0.036 0.033 0.038 0.002 0.003 0.029 0.0 0.011 0.176 2.112
Manganese (mg) 0.009 0.079 0.018 0.02 0.0 0.011 0.041 n/a 0.004 0.182 2.184
Selenium (mcg) 6.8 1.5 0.5 0.6 0.7 0.0 0.1 0.0 5.3 15.4 184.8
Vitamin A, IU (IU) 65.693 0.48 46.258 7.323 39.853 0.165 201.72 n/a 378.748 740.239 8882.868
Retinol (mcg) 19.239 0.0 10.421 2.02 11.793 0.0 0.0 0.0 97.522 140.995 1691.94
Vitamin A, RAE (mcg_RAE) 19.708 0.0 10.929 2.02 11.793 0.0 10.095 0.0 100.168 154.713 1856.556
Beta Carotene (mcg) 0.0 0.24 7.117 0.505 0.407 0.083 114.804 0.0 32.129 155.284 1863.408
Vitamin E (mg) 0.14 0.07 0.14 0.2 0.0 0.0 0.12 1.29 0.11 2.07 24.84
Vitamin D (IU) n/a n/a n/a n/a 10.573 n/a n/a n/a 4.536 15.109 181.308
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 0.254 0.253 0.0 0.33 124.043 0.0 0.0 125.6 1507.2
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 0.6 41.5 0.0 0.0 42.9 514.8
Thiamin (mg) 0.028 0.022 0.003 0.01 0.004 0.004 0.015 0.0 0.011 0.097 1.164
Riboflavin (mg) 0.056 0.017 0.013 0.013 0.039 0.002 0.015 0.0 0.144 0.299 3.588
Niacin (mg) 3.191 0.36 0.099 0.106 0.018 0.01 0.163 0.0 0.03 3.977 47.724
Pantothenic acid (mg) 0.427 0.026 0.048 0.058 0.073 0.01 0.01 n/a 0.155 0.808 9.696
Vitamin B-6 (mg) 0.164 0.053 0.0 0.0 0.008 0.01 0.048 0.0 0.026 0.309 3.708
Folate (mcg) 2.815 1.2 0.508 0.505 1.017 1.568 3.935 0.0 6.804 18.352 220.224
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.31 0.55 6.6
Choline (mg) 28.0 3.2 2.6 2.4 3.6 0.5 1.9 0.0 6.2 48.5 582.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.099 0.01 0.008 0.005 0.008 0.001 0.005 n/a 0.121 0.256 3.072
Threonine (g) 0.361 0.053 0.025 0.015 0.018 0.002 0.012 n/a 0.336 0.823 9.876
Isoleucine (g) 0.432 0.05 0.036 0.02 0.039 0.001 0.012 n/a 0.586 1.175 14.1
Leucine (g) 0.633 0.17 0.053 0.033 0.077 0.002 0.019 n/a 0.903 1.892 22.704
Lysine (g) 0.709 0.038 0.043 0.023 0.059 0.003 0.015 n/a 0.782 1.673 20.076
Methionine (g) 0.23 0.029 0.015 0.008 0.016 0.0 0.003 n/a 0.246 0.547 6.564
Cystine (g) 0.117 0.026 0.01 0.005 0.024 0.0 0.007 n/a 0.049 0.239 2.868
Phenylalanine (g) 0.338 0.07 0.031 0.018 0.035 0.002 0.01 n/a 0.495 0.998 11.976
Tyrosine (g) 0.282 0.058 0.023 0.015 0.028 0.001 0.007 n/a 0.454 0.867 10.404
Valine (g) 0.422 0.07 0.036 0.023 0.045 0.002 0.014 n/a 0.627 1.238 14.856
Arginine (g) 0.549 0.07 0.033 0.018 0.02 0.008 0.017 n/a 0.355 1.07 12.84
Histidine (g) 0.253 0.043 0.018 0.01 0.016 0.001 0.007 n/a 0.329 0.677 8.124
Alanine (g) 0.511 0.103 0.031 0.015 0.022 0.002 0.014 n/a 0.265 0.963 11.556
Aspartic acid (g) 0.779 0.096 0.048 0.028 0.063 0.007 0.05 n/a 0.605 1.676 20.112
Glutamic acid (g) 1.272 0.262 0.158 0.093 0.159 0.021 0.044 n/a 2.302 4.311 51.732
Glycine (g) 0.572 0.058 0.028 0.013 0.012 0.002 0.012 n/a 0.163 0.86 10.32
Proline (g) 0.427 0.122 0.053 0.035 0.073 0.001 0.015 n/a 1.062 1.79 21.48
Serine (g) 0.31 0.067 0.031 0.02 0.043 0.002 0.014 n/a 0.552 1.037 12.444
Cholesterol (mg) 35.193 0.0 2.033 0.0 1.017 0.0 0.0 0.0 39.689 77.932 935.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.022 0.108 0.407 0.348 0.128 0.003 0.003 1.243 7.972 12.235 146.82
Phytosterols (mg) n/a n/a n/a n/a n/a 1.238 n/a n/a n/a 1.238 14.856
Monounsaturated Fat (g) 2.928 0.166 0.521 0.28 0.057 0.001 0.002 6.566 3.549 14.07 168.84
Polyunsaturated (g) 1.516 0.341 0.267 0.361 0.008 0.002 0.019 0.947 0.355 3.815 45.78