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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box corn muffin mix
1/2 c. AP flour
SPST (Salt and Pepper to Suit Taste)
olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bone-in
671.31g 		onion
99.0g 		garlic
5.22g 		bay leaf
4.0g 		chicken stock
946.35g 		celery
106.8g 		carrots
162.87g 		tomatoes
190.0g 		corn muffin
0.0g 		cumin
2.1g 		chili
1.3g 		sugar
2.1g 		butter
28.4g 		milk
81.33g 		parsley
28.5g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 164.2 1.09 0.33 0.3 9.46 0.74 1.51 1.48 n/a 0.37 0.16 0.0 0.24 2.62 0.85 n/a 183.37 183.37
Total Fat (g) 19.6 0.1 0.03 0.33 0.95 0.18 0.39 0.25 n/a 0.47 0.22 0.0 23.04 2.64 0.23 n/a 48.42 48.42
Carbohydrates (g) 2.15 9.25 1.73 3.0 3.79 3.17 15.6 7.6 n/a 0.93 0.71 2.1 0.02 3.68 1.8 n/a 55.52 55.52
Ash (g) 18.39 0.35 0.08 0.14 6.62 0.8 1.58 1.54 n/a 0.16 0.11 0.0 0.6 0.56 0.63 n/a 31.57 31.57
Calories (kcal) 839.141 39.6 7.778 12.52 66.245 17.088 66.777 32.3 n/a 7.875 4.082 8.127 203.628 48.798 10.26 n/a 1364.218 1364.218
Starch (g) n/a 0.0 n/a n/a n/a 0.0 2.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.33 2.33
Sucrose (g) 0.0 0.98 n/a n/a n/a 0.12 5.85 0.02 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 6.97 6.97
Glucose (dextrose) (g) 0.0 1.95 n/a n/a n/a 0.59 0.96 2.09 n/a n/a 0.03 n/a n/a 0.0 n/a n/a 5.62 5.62
Fructose (g) 0.0 1.28 n/a n/a n/a 0.54 0.9 2.41 n/a n/a 0.06 n/a n/a 0.0 n/a n/a 5.19 5.19
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4.28 n/a n/a 4.28 4.28
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 466.97 88.22 3.06 0.22 925.53 101.92 143.8 179.13 n/a 0.17 0.1 0.0 4.51 71.83 25.0 n/a 2010.45 2010.45
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.2 0.05 n/a 0.0 1.95 7.72 4.52 n/a 0.05 0.09 2.1 0.02 4.28 0.24 n/a 25.22 25.22
Galactose (g) 0.0 0.0 n/a n/a n/a 0.7 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.7 0.7
Dietary Fiber (g) 0.0 1.7 0.1 1.1 3.8 1.7 4.6 1.9 n/a 0.2 0.4 0.0 0.0 0.0 0.9 n/a 16.4 16.4
Calcium (mg) 46.992 22.77 9.448 33.36 56.781 42.72 53.747 58.9 n/a 19.551 3.614 0.021 6.816 91.903 39.33 n/a 485.953 485.953
Iron (mg) 7.25 0.21 0.09 1.72 1.89 0.21 0.49 1.84 n/a 1.39 0.19 0.0 0.01 0.02 1.77 n/a 17.08 17.08
Magnesium (mg) 161.115 9.9 1.305 4.8 9.464 11.748 19.544 20.9 n/a 7.686 2.21 0.0 0.568 8.133 14.25 n/a 271.623 271.623
Phosphorus (mg) 1792.406 28.71 7.987 4.52 123.026 25.632 57.005 36.1 n/a 10.479 3.939 0.0 6.816 74.01 16.53 n/a 2187.159 2187.159
Potassium (mg) 2584.556 144.54 20.932 21.16 757.08 277.68 521.184 357.2 n/a 37.548 24.908 0.042 6.816 116.302 157.89 n/a 5027.838 5027.838
Sodium (mg) 4947.578 3.96 0.887 0.92 1495.233 85.44 112.38 271.7 n/a 3.528 13.13 0.0 163.584 32.532 15.96 n/a 7146.833 7146.833
Zinc (mg) 17.52 0.17 0.06 0.15 0.66 0.14 0.39 0.27 n/a 0.1 0.04 0.0 0.03 0.33 0.3 n/a 20.15 20.15
Copper (mg) 5.84 0.04 0.016 0.017 0.284 0.043 0.081 0.133 n/a 0.018 0.006 0.0 0.0 0.008 0.043 n/a 6.528 6.528
Manganese (mg) 0.134 0.129 0.087 0.327 0.473 0.107 0.228 0.152 n/a 0.07 0.028 0.0 0.0 0.0 0.046 n/a 1.781 1.781
Selenium (mcg) 143.7 0.5 0.7 0.1 0.0 0.4 0.2 0.2 n/a 0.1 0.1 0.0 0.3 3.0 0.0 n/a 149.3 149.3
Vitamin A, IU (IU) 0.0 1.98 0.47 247.4 0.0 479.532 27209.062 222.3 n/a 26.67 385.45 0.0 709.716 82.957 2400.84 n/a 31766.377 31766.377
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 190.564 22.772 0.0 n/a 213.336 213.336
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 12.36 0.0 23.496 1359.965 11.4 n/a 1.344 19.279 0.0 194.256 22.772 119.985 n/a 1764.857 1764.857
Beta Carotene (mcg) 0.0 0.99 0.261 n/a 0.0 288.36 13493.78 133.0 n/a 16.002 195.0 0.0 44.872 4.067 1440.39 n/a 15616.721 15616.721
Vitamin E (mg) 1.75 0.02 0.0 n/a 0.0 0.29 1.07 1.29 n/a 0.07 0.38 0.0 0.66 0.05 0.21 n/a 5.79 5.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.904 32.532 n/a n/a 48.436 48.436
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 1.629 5257.3 n/a 0.0 0.273 0.0 0.0 0.0 0.0 n/a 5259.202 5259.202
Lutein + zeaxanthin (mcg) 0.0 3.96 0.835 n/a 0.0 302.244 416.947 163.4 n/a 9.408 4.03 0.0 0.0 0.0 1584.885 n/a 2485.709 2485.709
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.02 0.02 n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.04 n/a 0.0 0.01 0.15 n/a 0.5 0.5
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 1.6 1.9 66.2 3.3 9.6 17.7 n/a 0.2 0.8 0.0 0.0 0.0 37.9 n/a 146.5 146.5
Thiamin (mg) 3.491 0.05 0.01 0.0 0.0 0.021 0.114 0.095 n/a 0.013 0.005 0.0 0.003 0.033 0.026 n/a 3.86 3.86
Riboflavin (mg) 1.544 0.03 0.006 0.017 0.095 0.064 0.098 0.114 n/a 0.007 0.01 0.0 0.009 0.146 0.029 n/a 2.168 2.168
Niacin (mg) 46.925 0.119 0.037 0.08 4.826 0.342 1.596 1.349 n/a 0.096 0.103 0.0 0.011 0.089 0.373 n/a 55.947 55.947
Pantothenic acid (mg) 4.229 0.119 0.031 n/a 0.095 0.267 0.44 0.228 n/a n/a n/a 0.0 0.031 0.293 0.114 n/a 5.847 5.847
Vitamin B-6 (mg) 3.424 0.119 0.065 0.07 0.095 0.075 0.228 0.209 n/a 0.009 0.048 0.0 0.0 0.033 0.026 n/a 4.398 4.398
Folate (mcg) 6.713 18.81 0.157 7.2 0.0 38.448 30.945 15.2 n/a 0.21 1.3 0.0 0.852 4.067 43.32 n/a 167.222 167.222
Vitamin B-12 (mcg) 3.76 0.0 0.0 0.0 0.38 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.05 0.36 0.0 n/a 4.54 4.54
Choline (mg) 616.9 6.0 1.2 n/a n/a 6.5 14.3 13.3 n/a 0.5 0.9 0.0 5.3 11.6 3.6 n/a 680.3 680.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 1.544 0.01 0.004 n/a n/a 0.011 0.016 0.019 n/a n/a n/a n/a 0.003 0.065 0.014 n/a 1.686 1.686
Threonine (g) 7.317 0.02 0.008 n/a n/a 0.021 0.309 0.076 n/a n/a n/a n/a 0.011 0.114 0.034 n/a 7.912 7.912
Isoleucine (g) 7.384 0.01 0.011 n/a n/a 0.021 0.13 0.038 n/a n/a n/a n/a 0.014 0.138 0.034 n/a 7.782 7.782
Leucine (g) 13.158 0.03 0.016 n/a n/a 0.032 0.163 0.057 n/a n/a n/a n/a 0.023 0.22 0.057 n/a 13.755 13.755
Lysine (g) 13.896 0.04 0.014 n/a n/a 0.032 0.163 0.057 n/a n/a n/a n/a 0.02 0.114 0.051 n/a 14.387 14.387
Methionine (g) 3.961 0.0 0.004 n/a n/a 0.011 0.033 0.019 n/a n/a n/a n/a 0.006 0.065 0.011 n/a 4.109 4.109
Cystine (g) 1.88 0.0 0.004 n/a n/a 0.0 0.13 0.019 n/a n/a n/a n/a 0.003 0.016 0.003 n/a 2.055 2.055
Phenylalanine (g) 6.579 0.03 0.009 n/a n/a 0.021 0.098 0.057 n/a n/a n/a n/a 0.011 0.122 0.043 n/a 6.97 6.97
Tyrosine (g) 5.303 0.01 0.004 n/a n/a 0.011 0.065 0.038 n/a n/a n/a n/a 0.011 0.122 0.023 n/a 5.587 5.587
Valine (g) 8.324 0.02 0.015 n/a n/a 0.032 0.114 0.038 n/a n/a n/a n/a 0.017 0.155 0.048 n/a 8.763 8.763
Arginine (g) 10.54 0.099 0.033 n/a n/a 0.021 0.147 0.038 n/a n/a n/a n/a 0.009 0.065 0.034 n/a 10.985 10.985
Histidine (g) 7.183 0.01 0.006 n/a n/a 0.011 0.065 0.038 n/a n/a n/a n/a 0.006 0.065 0.017 n/a 7.4 7.4
Alanine (g) 9.667 0.02 0.007 n/a n/a 0.021 0.179 0.057 n/a n/a n/a n/a 0.009 0.081 0.057 n/a 10.098 10.098
Aspartic acid (g) 14.299 0.089 0.026 n/a n/a 0.128 0.309 0.304 n/a n/a n/a n/a 0.017 0.195 0.083 n/a 15.45 15.45
Glutamic acid (g) 23.496 0.257 0.042 n/a n/a 0.096 0.603 0.912 n/a n/a n/a n/a 0.051 0.529 0.071 n/a 26.057 26.057
Glycine (g) 8.593 0.03 0.01 n/a n/a 0.021 0.081 0.038 n/a n/a n/a n/a 0.006 0.065 0.043 n/a 8.887 8.887
Proline (g) 7.049 0.01 0.005 n/a n/a 0.021 0.081 0.038 n/a n/a n/a n/a 0.023 0.277 0.06 n/a 7.564 7.564
Serine (g) 6.445 0.02 0.01 n/a n/a 0.021 0.081 0.057 n/a n/a n/a n/a 0.014 0.089 0.04 n/a 6.778 6.778
Cholesterol (mg) 422.927 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 61.06 8.133 0.0 n/a 492.12 492.12
Trans Fat (g) 0.134 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.134 0.134
Saturated Fat (g) 5.84 0.04 0.005 0.091 0.284 0.043 0.065 0.038 n/a 0.032 0.038 0.0 14.589 1.521 0.037 n/a 22.623 22.623
Phytosterols (mg) n/a 14.85 n/a n/a n/a 6.408 n/a n/a n/a 1.428 1.079 n/a n/a n/a 1.425 n/a 25.19 25.19
Monounsaturated Fat (g) 6.847 0.01 0.001 0.066 0.473 0.032 0.016 0.038 n/a 0.295 0.046 0.0 5.97 0.659 0.086 n/a 14.538 14.538
Polyunsaturated (g) 3.625 0.02 0.013 0.092 0.189 0.085 0.195 0.095 n/a 0.069 0.097 0.0 0.863 0.163 0.034 n/a 5.541 5.541