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Receta South Of The Border Chicken Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. Minced red and green pepper
1 can VEG-ALL Mixed Vegetables, with liquid (16 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
6.8g 		corn tortillas
14.18g 		onion
8.0g 		garlic
0.44g 		flour
5.21g 		chicken broth
147.87g 		chili
0.43g 		chicken
53.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.81 0.09 0.03 0.54 1.48 0.05 9.97 12.97 77.82
Total Fat (g) 6.8 0.4 0.01 0.0 0.05 0.15 0.07 8.08 15.56 93.36
Carbohydrates (g) 0.0 6.33 0.75 0.14 3.97 0.59 0.24 0.0 12.02 72.12
Ash (g) 0.0 0.13 0.03 0.01 0.02 1.04 0.04 0.42 1.69 10.14
Calories (kcal) 60.112 30.902 3.2 0.648 18.958 10.351 1.361 115.298 240.829 1444.974
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a n/a n/a 0.0 n/a 0.08 0.48
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a n/a 0.01 n/a 0.17 1.02
Fructose (g) n/a n/a 0.1 n/a n/a n/a 0.02 n/a 0.12 0.72
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.5 7.13 0.25 0.62 144.62 0.03 35.39 194.55 1167.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.34 0.0 0.01 0.0 0.03 0.0 0.51 3.06
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.1 0.0 0.1 0.6 0.1 0.0 1.9 11.4
Calcium (mg) 0.0 11.482 1.84 0.787 0.781 8.872 1.205 5.899 30.866 185.196
Iron (mg) 0.0 0.17 0.02 0.01 0.24 0.3 0.06 0.48 1.28 7.68
Magnesium (mg) 0.0 10.206 0.8 0.109 1.146 1.479 0.737 10.725 25.201 151.206
Phosphorus (mg) 0.0 44.51 2.32 0.666 5.625 19.223 1.313 78.832 152.488 914.928
Potassium (mg) 0.0 26.366 11.679 1.744 5.573 118.295 8.303 101.355 273.315 1639.89
Sodium (mg) 0.0 6.379 0.32 0.074 0.104 233.632 4.377 37.539 282.424 1694.544
Zinc (mg) 0.0 0.19 0.01 0.01 0.04 0.1 0.01 0.7 1.06 6.36
Copper (mg) 0.0 0.021 0.003 0.001 0.007 0.044 0.002 0.027 0.106 0.636
Manganese (mg) n/a 0.047 0.01 0.007 0.035 0.074 0.009 0.011 0.194 1.164
Selenium (mcg) 0.0 0.9 0.0 0.1 1.8 0.0 0.0 7.7 10.5 63.0
Vitamin A, IU (IU) 0.0 0.284 0.16 0.039 0.0 0.0 128.483 75.078 204.044 1224.264
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.987 21.987 131.922
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 6.426 22.523 28.95 173.7
Beta Carotene (mcg) 0.0 0.142 0.08 0.022 0.0 0.0 65.0 0.0 65.243 391.458
Vitamin E (mg) 0.63 0.04 0.0 0.0 0.0 0.0 0.13 0.16 0.96 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.091 0.0 0.091 0.546
Lutein + zeaxanthin (mcg) 0.0 0.425 0.32 0.07 0.938 0.0 1.343 0.0 3.096 18.576
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.02 n/a 0.01 n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.1 0.0 10.4 0.3 0.9 12.2 73.2
Thiamin (mg) 0.0 0.013 0.004 0.001 0.041 0.0 0.002 0.032 0.092 0.552
Riboflavin (mg) 0.0 0.01 0.002 0.0 0.026 0.015 0.003 0.064 0.121 0.726
Niacin (mg) 0.0 0.213 0.01 0.003 0.307 0.754 0.034 3.647 4.968 29.808
Pantothenic acid (mg) 0.0 0.016 0.01 0.003 0.023 0.015 n/a 0.488 0.554 3.324
Vitamin B-6 (mg) 0.0 0.031 0.01 0.005 0.002 0.015 0.016 0.188 0.267 1.602
Folate (mcg) 0.0 0.709 1.52 0.013 9.531 0.0 0.433 3.218 15.424 92.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.17 0.23 1.38
Choline (mg) n/a 1.9 0.5 0.1 0.5 n/a 0.3 32.0 35.3 211.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.0 0.006 0.001 0.0 0.007 n/a n/a 0.113 0.126 0.756
Threonine (g) 0.0 0.031 0.002 0.001 0.015 n/a n/a 0.413 0.461 2.766
Isoleucine (g) 0.0 0.03 0.001 0.001 0.019 n/a n/a 0.493 0.544 3.264
Leucine (g) 0.0 0.101 0.002 0.001 0.037 n/a n/a 0.724 0.865 5.19
Lysine (g) 0.0 0.023 0.003 0.001 0.012 n/a n/a 0.81 0.849 5.094
Methionine (g) 0.0 0.017 0.0 0.0 0.009 n/a n/a 0.263 0.29 1.74
Cystine (g) 0.0 0.016 0.0 0.0 0.011 n/a n/a 0.134 0.161 0.966
Phenylalanine (g) 0.0 0.041 0.002 0.001 0.027 n/a n/a 0.386 0.457 2.742
Tyrosine (g) 0.0 0.034 0.001 0.0 0.016 n/a n/a 0.322 0.373 2.238
Valine (g) 0.0 0.041 0.002 0.001 0.022 n/a n/a 0.483 0.548 3.288
Arginine (g) 0.0 0.041 0.008 0.003 0.022 n/a n/a 0.627 0.701 4.206
Histidine (g) 0.0 0.026 0.001 0.0 0.012 n/a n/a 0.29 0.328 1.968
Alanine (g) 0.0 0.061 0.002 0.001 0.017 n/a n/a 0.585 0.665 3.99
Aspartic acid (g) 0.0 0.057 0.007 0.002 0.023 n/a n/a 0.89 0.979 5.874
Glutamic acid (g) 0.0 0.155 0.021 0.004 0.181 n/a n/a 1.453 1.813 10.878
Glycine (g) 0.0 0.034 0.002 0.001 0.019 n/a n/a 0.654 0.711 4.266
Proline (g) 0.0 0.072 0.001 0.0 0.063 n/a n/a 0.488 0.624 3.744
Serine (g) 0.0 0.04 0.002 0.001 0.027 n/a n/a 0.354 0.423 2.538
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.22 40.22 241.32
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 0.505 0.064 0.003 0.0 0.008 0.044 0.013 2.311 2.949 17.694
Phytosterols (mg) 17.0 n/a 1.2 n/a n/a n/a 0.36 n/a 18.56 111.36
Monounsaturated Fat (g) 1.546 0.098 0.001 0.0 0.005 0.074 0.015 3.346 5.085 30.51
Polyunsaturated (g) 4.43 0.201 0.002 0.001 0.021 0.03 0.032 1.732 6.449 38.694