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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. thinly-sliced green cabbage
    (from about 1/2 large head)
1 sm jalapeno chili seeded, chopped
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell pepper
24.4g 		cilantro
1.7g 		olive oil
10.13g 		lime juice
7.56g 		cumin
0.79g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.04 0.0 0.03 0.14 n/a 0.45 1.8
Total Fat (g) 0.07 0.01 10.13 0.01 0.18 n/a 10.39 41.56
Carbohydrates (g) 1.47 0.06 0.0 0.64 0.35 n/a 2.52 10.08
Ash (g) 0.11 0.02 0.0 0.02 0.06 n/a 0.22 0.88
Calories (kcal) 7.562 0.391 89.505 1.891 2.953 n/a 102.302 409.208
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.04 n/a n/a 0.04 0.16
Glucose (dextrose) (g) 0.47 n/a n/a 0.05 n/a n/a 0.52 2.08
Fructose (g) 0.55 n/a n/a 0.05 n/a n/a 0.6 2.4
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.49 1.57 0.0 6.87 0.06 n/a 30.99 123.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.02 0.01 0.0 0.13 0.02 n/a 1.18 4.72
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.1 n/a 0.7 2.8
Calcium (mg) 1.708 1.139 0.101 1.059 7.332 n/a 11.338 45.352
Iron (mg) 0.1 0.03 0.06 0.01 0.52 n/a 0.72 2.88
Magnesium (mg) 2.927 0.442 0.0 0.605 2.882 n/a 6.857 27.428
Phosphorus (mg) 6.343 0.816 0.0 1.059 3.93 n/a 12.147 48.588
Potassium (mg) 51.473 8.857 0.101 8.848 14.081 n/a 83.36 333.44
Sodium (mg) 0.976 0.782 0.203 0.151 1.323 n/a 3.435 13.74
Zinc (mg) 0.06 0.01 0.0 0.01 0.04 n/a 0.11 0.44
Copper (mg) 0.005 0.004 0.0 0.002 0.007 n/a 0.018 0.072
Manganese (mg) 0.027 0.007 0.0 0.002 0.026 n/a 0.062 0.248
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4
Vitamin A, IU (IU) 763.807 114.716 0.0 3.781 10.001 n/a 892.306 3569.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 38.3 5.729 0.0 0.151 0.504 n/a 44.684 178.736
Beta Carotene (mcg) 396.175 66.81 0.0 2.269 6.001 n/a 471.254 1885.016
Vitamin E (mg) 0.39 0.04 1.45 0.02 0.03 n/a 1.92 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.441 14.705 0.0 0.0 3.528 n/a 30.674 122.696
Tocopherol, beta (mg) 0.01 n/a 0.01 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.03 n/a 0.08 0.0 n/a n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 31.2 0.5 0.0 2.3 0.1 n/a 33.9 135.6
Thiamin (mg) 0.012 0.001 0.0 0.002 0.005 n/a 0.021 0.084
Riboflavin (mg) 0.022 0.003 0.0 0.002 0.003 n/a 0.029 0.116
Niacin (mg) 0.239 0.019 0.0 0.011 0.036 n/a 0.305 1.22
Pantothenic acid (mg) 0.078 0.01 0.0 0.009 n/a n/a 0.097 0.388
Vitamin B-6 (mg) 0.071 0.003 0.0 0.003 0.003 n/a 0.08 0.32
Folate (mcg) 11.222 1.054 0.0 0.756 0.079 n/a 13.111 52.444
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.4 0.2 0.0 0.4 0.2 n/a 2.2 8.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 0.0 n/a n/a 0.002 0.008
Threonine (g) 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.04
Isoleucine (g) 0.005 n/a 0.0 0.0 n/a n/a 0.005 0.02
Leucine (g) 0.01 n/a 0.0 0.002 n/a n/a 0.011 0.044
Lysine (g) 0.01 n/a 0.0 0.002 n/a n/a 0.011 0.044
Methionine (g) 0.002 n/a 0.0 0.0 n/a n/a 0.002 0.008
Cystine (g) 0.005 n/a 0.0 0.0 n/a n/a 0.005 0.02
Phenylalanine (g) 0.012 n/a 0.0 0.001 n/a n/a 0.013 0.052
Tyrosine (g) 0.002 n/a 0.0 0.0 n/a n/a 0.002 0.008
Valine (g) 0.007 n/a 0.0 0.001 n/a n/a 0.008 0.032
Arginine (g) 0.01 n/a 0.0 0.002 n/a n/a 0.011 0.044
Histidine (g) 0.005 n/a 0.0 0.0 n/a n/a 0.005 0.02
Alanine (g) 0.007 n/a 0.0 0.002 n/a n/a 0.009 0.036
Aspartic acid (g) 0.068 n/a 0.0 0.008 n/a n/a 0.077 0.308
Glutamic acid (g) 0.051 n/a 0.0 0.005 n/a n/a 0.057 0.228
Glycine (g) 0.007 n/a 0.0 0.001 n/a n/a 0.008 0.032
Proline (g) 0.005 n/a 0.0 0.002 n/a n/a 0.007 0.028
Serine (g) 0.012 n/a 0.0 0.003 n/a n/a 0.015 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 1.398 0.001 0.012 n/a 1.419 5.676
Phytosterols (mg) n/a 0.085 22.376 n/a 0.536 n/a 22.997 91.988
Monounsaturated Fat (g) 0.0 0.005 7.387 0.001 0.111 n/a 7.503 30.012
Polyunsaturated (g) 0.017 0.001 1.065 0.002 0.026 n/a 1.11 4.44