Receta South Of The Border Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 12.0g	butter 4.73g	velveeta 75.6g	tomatoes 31.67g	Total Per Serving	Total for Recipe
Protein (g)	0.13	0.04	12.32	0.25	12.74	76.44
Total Fat (g)	0.01	3.84	16.63	0.04	20.52	123.12
Carbohydrates (g)	1.12	0.0	7.41	1.27	9.8	58.8
Ash (g)	0.04	0.1	4.54	0.26	4.93	29.58
Calories (kcal)	4.8	33.938	229.063	5.383	273.184	1639.104
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.12	n/a	n/a	0.0	0.12	0.72
Glucose (dextrose) (g)	0.24	n/a	n/a	0.35	0.58	3.48
Fructose (g)	0.15	n/a	n/a	0.4	0.56	3.36
Lactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	10.69	0.75	34.62	29.86	75.92	455.52
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.51	0.0	6.12	0.75	7.39	44.34
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.3	0.5	3.0
Calcium (mg)	2.76	1.136	352.288	9.817	366.001	2196.006
Iron (mg)	0.03	0.0	0.14	0.31	0.47	2.82
Magnesium (mg)	1.2	0.095	n/a	3.483	4.778	28.668
Phosphorus (mg)	3.48	1.136	652.414	6.017	663.046	3978.276
Potassium (mg)	17.52	1.136	253.254	59.533	331.444	1988.664
Sodium (mg)	0.48	27.264	1133.219	45.283	1206.246	7237.476
Zinc (mg)	0.02	0.0	1.39	0.04	1.46	8.76
Copper (mg)	0.005	0.0	n/a	0.022	0.027	0.162
Manganese (mg)	0.016	0.0	n/a	0.025	0.041	0.246
Selenium (mcg)	0.1	0.0	n/a	0.0	0.1	0.6
Vitamin A, IU (IU)	0.24	118.286	836.874	37.05	992.45	5954.7
Retinol (mcg)	0.0	31.761	n/a	0.0	31.761	190.566
Vitamin A, RAE (mcg_RAE)	0.0	32.376	n/a	1.9	34.276	205.656
Beta Carotene (mcg)	0.12	7.479	n/a	22.167	29.765	178.59
Vitamin E (mg)	0.0	0.11	n/a	0.22	0.33	1.98
Vitamin D (IU)	n/a	2.651	n/a	n/a	2.651	15.906
Lycopene (mcg)	0.0	0.0	n/a	876.217	876.217	5257.302
Lutein + zeaxanthin (mcg)	0.48	0.0	n/a	27.233	27.713	166.278
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.02	0.02	0.12
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.9	0.0	0.2	2.9	4.0	24.0
Thiamin (mg)	0.006	0.0	n/a	0.016	0.022	0.132
Riboflavin (mg)	0.004	0.001	0.265	0.019	0.289	1.734
Niacin (mg)	0.014	0.002	n/a	0.225	0.241	1.446
Pantothenic acid (mg)	0.014	0.005	n/a	0.038	0.058	0.348
Vitamin B-6 (mg)	0.014	0.0	n/a	0.035	0.049	0.294
Folate (mcg)	2.28	0.142	n/a	2.533	4.955	29.73
Vitamin B-12 (mcg)	0.0	0.01	n/a	0.0	0.01	0.06
Choline (mg)	0.7	0.9	n/a	2.2	3.8	22.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	n/a	0.003	0.005	0.03
Threonine (g)	0.002	0.002	n/a	0.013	0.017	0.102
Isoleucine (g)	0.001	0.002	n/a	0.006	0.01	0.06
Leucine (g)	0.004	0.004	n/a	0.01	0.017	0.102
Lysine (g)	0.005	0.003	n/a	0.01	0.018	0.108
Methionine (g)	0.0	0.001	n/a	0.003	0.004	0.024
Cystine (g)	0.0	0.0	n/a	0.003	0.004	0.024
Phenylalanine (g)	0.004	0.002	n/a	0.01	0.015	0.09
Tyrosine (g)	0.001	0.002	n/a	0.006	0.009	0.054
Valine (g)	0.002	0.003	n/a	0.006	0.012	0.072
Arginine (g)	0.012	0.001	n/a	0.006	0.02	0.12
Histidine (g)	0.001	0.001	n/a	0.006	0.008	0.048
Alanine (g)	0.002	0.001	n/a	0.01	0.013	0.078
Aspartic acid (g)	0.011	0.003	n/a	0.051	0.064	0.384
Glutamic acid (g)	0.031	0.009	n/a	0.152	0.192	1.152
Glycine (g)	0.004	0.001	n/a	0.006	0.011	0.066
Proline (g)	0.001	0.004	n/a	0.006	0.011	0.066
Serine (g)	0.002	0.002	n/a	0.01	0.014	0.084
Cholesterol (mg)	0.0	10.177	60.479	0.0	70.655	423.93
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	2.432	10.886	0.006	13.329	79.974
Phytosterols (mg)	1.8	n/a	n/a	n/a	1.8	10.8
Monounsaturated Fat (g)	0.001	0.995	n/a	0.006	1.002	6.012
Polyunsaturated (g)	0.002	0.144	n/a	0.016	0.162	0.972