Receta South Of The Border Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
12.0g 		butter
4.73g 		tomatoes
31.67g 		velveeta
75.6g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.04 0.25 12.32 12.74 76.44
Total Fat (g) 0.01 3.84 0.04 16.63 20.52 123.12
Carbohydrates (g) 1.12 0.0 1.27 7.41 9.8 58.8
Ash (g) 0.04 0.1 0.26 4.54 4.93 29.58
Calories (kcal) 4.8 33.938 5.383 229.063 273.184 1639.104
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a 0.0 n/a 0.12 0.72
Glucose (dextrose) (g) 0.24 n/a 0.35 n/a 0.58 3.48
Fructose (g) 0.15 n/a 0.4 n/a 0.56 3.36
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 10.69 0.75 29.86 34.62 75.92 455.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.51 0.0 0.75 6.12 7.39 44.34
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.3 0.0 0.5 3.0
Calcium (mg) 2.76 1.136 9.817 352.288 366.001 2196.006
Iron (mg) 0.03 0.0 0.31 0.14 0.47 2.82
Magnesium (mg) 1.2 0.095 3.483 n/a 4.778 28.668
Phosphorus (mg) 3.48 1.136 6.017 652.414 663.046 3978.276
Potassium (mg) 17.52 1.136 59.533 253.254 331.444 1988.664
Sodium (mg) 0.48 27.264 45.283 1133.219 1206.246 7237.476
Zinc (mg) 0.02 0.0 0.04 1.39 1.46 8.76
Copper (mg) 0.005 0.0 0.022 n/a 0.027 0.162
Manganese (mg) 0.016 0.0 0.025 n/a 0.041 0.246
Selenium (mcg) 0.1 0.0 0.0 n/a 0.1 0.6
Vitamin A, IU (IU) 0.24 118.286 37.05 836.874 992.45 5954.7
Retinol (mcg) 0.0 31.761 0.0 n/a 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 32.376 1.9 n/a 34.276 205.656
Beta Carotene (mcg) 0.12 7.479 22.167 n/a 29.765 178.59
Vitamin E (mg) 0.0 0.11 0.22 n/a 0.33 1.98
Vitamin D (IU) n/a 2.651 n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 876.217 n/a 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.48 0.0 27.233 n/a 27.713 166.278
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.02 n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 2.9 0.2 4.0 24.0
Thiamin (mg) 0.006 0.0 0.016 n/a 0.022 0.132
Riboflavin (mg) 0.004 0.001 0.019 0.265 0.289 1.734
Niacin (mg) 0.014 0.002 0.225 n/a 0.241 1.446
Pantothenic acid (mg) 0.014 0.005 0.038 n/a 0.058 0.348
Vitamin B-6 (mg) 0.014 0.0 0.035 n/a 0.049 0.294
Folate (mcg) 2.28 0.142 2.533 n/a 4.955 29.73
Vitamin B-12 (mcg) 0.0 0.01 0.0 n/a 0.01 0.06
Choline (mg) 0.7 0.9 2.2 n/a 3.8 22.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 0.003 n/a 0.005 0.03
Threonine (g) 0.002 0.002 0.013 n/a 0.017 0.102
Isoleucine (g) 0.001 0.002 0.006 n/a 0.01 0.06
Leucine (g) 0.004 0.004 0.01 n/a 0.017 0.102
Lysine (g) 0.005 0.003 0.01 n/a 0.018 0.108
Methionine (g) 0.0 0.001 0.003 n/a 0.004 0.024
Cystine (g) 0.0 0.0 0.003 n/a 0.004 0.024
Phenylalanine (g) 0.004 0.002 0.01 n/a 0.015 0.09
Tyrosine (g) 0.001 0.002 0.006 n/a 0.009 0.054
Valine (g) 0.002 0.003 0.006 n/a 0.012 0.072
Arginine (g) 0.012 0.001 0.006 n/a 0.02 0.12
Histidine (g) 0.001 0.001 0.006 n/a 0.008 0.048
Alanine (g) 0.002 0.001 0.01 n/a 0.013 0.078
Aspartic acid (g) 0.011 0.003 0.051 n/a 0.064 0.384
Glutamic acid (g) 0.031 0.009 0.152 n/a 0.192 1.152
Glycine (g) 0.004 0.001 0.006 n/a 0.011 0.066
Proline (g) 0.001 0.004 0.006 n/a 0.011 0.066
Serine (g) 0.002 0.002 0.01 n/a 0.014 0.084
Cholesterol (mg) 0.0 10.177 0.0 60.479 70.655 423.93
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 2.432 0.006 10.886 13.329 79.974
Phytosterols (mg) 1.8 n/a n/a n/a 1.8 10.8
Monounsaturated Fat (g) 0.001 0.995 0.006 n/a 1.002 6.012
Polyunsaturated (g) 0.002 0.144 0.016 n/a 0.162 0.972