Receta South Of The Border Flip (Tvp Tacos) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Tvp, dry
1 x Pepper -- to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
103.69g 		tomatoes
47.5g 		basil
0.14g 		oregano
0.25g 		cumin
0.26g 		thyme
0.13g 		salt
1.5g 		pepper --
0.0g 		chili
1.88g 		onion --
24.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.0 0.03 0.05 0.01 0.0 n/a 0.23 0.27 0.96 3.84
Total Fat (g) 0.0 0.06 0.0 0.03 0.06 0.01 0.0 n/a 0.31 0.02 0.5 2.0
Carbohydrates (g) 0.0 1.9 0.0 0.16 0.12 0.08 0.0 n/a 1.02 2.31 5.6 22.4
Ash (g) 0.1 0.38 0.0 0.02 0.02 0.01 1.5 n/a 0.16 0.09 2.29 9.16
Calories (kcal) 0.0 8.075 0.032 0.765 0.984 0.345 0.0 n/a 5.888 9.9 25.989 103.956
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.25 0.27 1.08
Glucose (dextrose) (g) n/a 0.52 0.0 0.0 n/a n/a n/a n/a 0.04 0.49 1.05 4.2
Fructose (g) n/a 0.6 0.0 0.0 n/a n/a n/a n/a 0.08 0.32 1.01 4.04
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 103.58 44.78 0.13 0.02 0.02 0.01 0.0 n/a 0.15 22.05 170.75 683.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.13 0.0 0.01 0.01 0.0 0.0 n/a 0.13 1.05 2.33 9.32
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.6 0.4 1.7 6.8
Calcium (mg) 3.111 14.725 0.249 3.94 2.444 2.363 0.36 n/a 5.213 5.693 38.096 152.384
Iron (mg) 0.0 0.46 0.0 0.11 0.17 0.15 0.0 n/a 0.27 0.05 1.23 4.92
Magnesium (mg) 1.037 5.225 0.09 0.675 0.961 0.275 0.015 n/a 3.188 2.475 13.94 55.76
Phosphorus (mg) 0.0 9.025 0.079 0.5 1.31 0.251 0.0 n/a 5.681 7.178 24.024 96.096
Potassium (mg) 0.0 89.3 0.415 4.173 4.694 1.018 0.12 n/a 35.925 36.135 171.779 687.116
Sodium (mg) 4.148 67.925 0.006 0.038 0.441 0.069 581.37 n/a 18.938 0.99 673.923 2695.692
Zinc (mg) 0.01 0.07 0.0 0.01 0.01 0.01 0.0 n/a 0.05 0.04 0.2 0.8
Copper (mg) 0.01 0.033 0.001 0.002 0.002 0.001 0.0 n/a 0.008 0.01 0.068 0.272
Manganese (mg) 0.0 0.038 0.002 0.012 0.009 0.01 0.002 n/a 0.041 0.032 0.144 0.576
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.3 1.2
Vitamin A, IU (IU) 0.0 55.575 7.427 17.258 3.334 4.75 0.0 n/a 555.938 0.495 644.776 2579.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.85 0.372 0.863 0.168 0.238 0.0 n/a 27.806 0.0 32.296 129.184
Beta Carotene (mcg) 0.0 33.25 4.424 10.28 2.0 2.83 0.0 n/a 281.25 0.248 334.282 1337.128
Vitamin E (mg) 0.0 0.32 0.0 0.05 0.01 0.01 0.0 n/a 0.54 0.0 0.94 3.76
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1314.325 0.0 0.0 0.0 0.0 0.0 n/a 0.394 0.0 1314.719 5258.876
Lutein + zeaxanthin (mcg) 0.0 40.85 7.955 2.155 1.176 1.078 0.0 n/a 5.813 0.99 60.016 240.064
Tocopherol, beta (mg) n/a 0.0 0.0 0.03 n/a n/a n/a n/a 0.01 0.0 0.04 0.16
Tocopherol, gamma (mg) n/a 0.02 0.0 0.05 n/a n/a n/a n/a 0.06 0.0 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.0 0.02 0.08
Vitamin C (mg) 0.0 4.4 0.0 0.1 0.0 0.1 0.0 n/a 1.2 1.8 7.7 30.8
Thiamin (mg) 0.0 0.024 0.0 0.001 0.002 0.001 0.0 n/a 0.007 0.012 0.046 0.184
Riboflavin (mg) 0.0 0.029 0.0 0.001 0.001 0.001 0.0 n/a 0.015 0.007 0.053 0.212
Niacin (mg) 0.0 0.337 0.001 0.016 0.012 0.006 0.0 n/a 0.148 0.03 0.55 2.2
Pantothenic acid (mg) 0.0 0.057 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.087 0.348
Vitamin B-6 (mg) 0.0 0.052 0.0 0.003 0.001 0.001 0.0 n/a 0.069 0.03 0.156 0.624
Folate (mcg) 0.0 3.8 0.096 0.685 0.026 0.343 0.0 n/a 1.875 4.703 11.527 46.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.3 0.0 0.1 0.1 0.1 0.0 n/a 1.2 1.5 6.3 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.0 n/a n/a 0.0 0.0 n/a n/a 0.002 0.008 0.032
Threonine (g) n/a 0.019 0.0 n/a n/a 0.0 0.0 n/a n/a 0.005 0.024 0.096
Isoleucine (g) n/a 0.01 0.0 n/a n/a 0.001 0.0 n/a n/a 0.002 0.013 0.052
Leucine (g) n/a 0.014 0.0 n/a n/a 0.001 0.0 n/a n/a 0.007 0.022 0.088
Lysine (g) n/a 0.014 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.025 0.1
Methionine (g) n/a 0.005 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.005 0.02
Cystine (g) n/a 0.005 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.005 0.02
Phenylalanine (g) n/a 0.014 0.0 n/a n/a n/a 0.0 n/a n/a 0.007 0.022 0.088
Tyrosine (g) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.002 0.012 0.048
Valine (g) n/a 0.01 0.0 n/a n/a 0.001 0.0 n/a n/a 0.005 0.015 0.06
Arginine (g) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.025 0.034 0.136
Histidine (g) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.002 0.012 0.048
Alanine (g) n/a 0.014 0.0 n/a n/a n/a 0.0 n/a n/a 0.005 0.019 0.076
Aspartic acid (g) n/a 0.076 0.0 n/a n/a n/a 0.0 n/a n/a 0.022 0.099 0.396
Glutamic acid (g) n/a 0.228 0.0 n/a n/a n/a 0.0 n/a n/a 0.064 0.293 1.172
Glycine (g) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.007 0.017 0.068
Proline (g) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.002 0.012 0.048
Serine (g) n/a 0.014 0.0 n/a n/a n/a 0.0 n/a n/a 0.005 0.019 0.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.01 0.0 0.007 0.004 0.003 0.0 n/a 0.055 0.01 0.089 0.356
Phytosterols (mg) n/a n/a n/a 0.508 0.179 0.204 0.0 n/a 1.556 3.713 6.159 24.636
Monounsaturated Fat (g) 0.0 0.01 0.0 0.002 0.037 0.001 0.0 n/a 0.067 0.002 0.118 0.472
Polyunsaturated (g) 0.0 0.024 0.001 0.013 0.009 0.001 0.0 n/a 0.14 0.005 0.192 0.768