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Receta South Of The Border Ham Taco - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ham
147.87g 		salsa
59.15g 		onions
36.0g 		jalapenos
10.35g 		Total Per Serving Total for Recipe
Protein (g) 25.79 0.89 0.4 0.14 27.21 108.84
Total Fat (g) 9.11 0.12 0.04 0.06 9.33 37.32
Carbohydrates (g) 1.02 4.14 3.36 0.61 9.13 36.52
Ash (g) 4.86 0.95 0.13 0.05 5.98 23.92
Calories (kcal) 196.664 21.293 14.4 3.105 235.462 941.848
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.36 n/a 0.36 1.44
Glucose (dextrose) (g) n/a n/a 0.71 n/a 0.71 2.84
Fructose (g) n/a n/a 0.46 n/a 0.46 1.84
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.09 53.06 32.08 9.49 201.71 806.84
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 1.53 0.36 1.88 7.52
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.6 0.3 1.7 6.8
Calcium (mg) 10.351 7.098 8.28 1.035 26.763 107.052
Iron (mg) 1.58 1.32 0.08 0.07 3.06 12.24
Magnesium (mg) 29.574 9.464 3.6 1.967 44.604 178.416
Phosphorus (mg) 411.072 17.744 10.44 3.209 442.464 1769.856
Potassium (mg) 402.2 159.698 52.56 22.253 636.71 2546.84
Sodium (mg) 1789.197 254.334 1.44 0.104 2045.075 8180.3
Zinc (mg) 3.4 0.1 0.06 0.02 3.59 14.36
Copper (mg) 0.163 0.059 0.014 0.013 0.25 1.0
Manganese (mg) 0.044 n/a 0.047 0.026 0.117 0.468
Selenium (mcg) 24.3 0.2 0.2 0.0 24.7 98.8
Vitamin A, IU (IU) 7.393 325.311 0.72 82.697 416.121 1664.484
Retinol (mcg) 2.957 0.0 0.0 0.0 2.957 11.828
Vitamin A, RAE (mcg_RAE) 2.957 16.561 0.0 4.14 23.659 94.636
Beta Carotene (mcg) n/a n/a 0.36 47.093 47.453 189.812
Vitamin E (mg) n/a n/a 0.01 0.05 0.06 0.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 1.44 50.922 52.362 209.448
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 33.6 2.4 2.7 4.6 43.2 172.8
Thiamin (mg) 0.784 0.03 0.018 0.014 0.846 3.384
Riboflavin (mg) 0.281 0.018 0.011 0.006 0.316 1.264
Niacin (mg) 3.741 0.639 0.043 0.116 4.539 18.156
Pantothenic acid (mg) 0.976 n/a 0.043 0.024 1.043 4.172
Vitamin B-6 (mg) 0.34 0.089 0.043 0.053 0.525 2.1
Folate (mcg) 5.915 11.238 6.84 4.865 28.857 115.428
Vitamin B-12 (mcg) 1.01 0.0 0.0 0.0 1.01 4.04
Choline (mg) n/a n/a 2.2 0.8 3.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 0.002 0.006 0.024
Threonine (g) n/a n/a 0.007 0.005 0.012 0.048
Isoleucine (g) n/a n/a 0.004 0.004 0.008 0.032
Leucine (g) n/a n/a 0.011 0.007 0.018 0.072
Lysine (g) n/a n/a 0.014 0.006 0.021 0.084
Methionine (g) n/a n/a 0.0 0.002 0.002 0.008
Cystine (g) n/a n/a 0.0 0.003 0.003 0.012
Phenylalanine (g) n/a n/a 0.011 0.004 0.015 0.06
Tyrosine (g) n/a n/a 0.004 0.003 0.007 0.028
Valine (g) n/a n/a 0.007 0.006 0.013 0.052
Arginine (g) n/a n/a 0.036 0.006 0.042 0.168
Histidine (g) n/a n/a 0.004 0.003 0.007 0.028
Alanine (g) n/a n/a 0.007 0.006 0.013 0.052
Aspartic acid (g) n/a n/a 0.032 0.02 0.052 0.208
Glutamic acid (g) n/a n/a 0.094 0.019 0.112 0.448
Glycine (g) n/a n/a 0.011 0.005 0.016 0.064
Proline (g) n/a n/a 0.004 0.006 0.01 0.04
Serine (g) n/a n/a 0.007 0.005 0.012 0.048
Cholesterol (mg) 104.986 0.0 0.0 0.0 104.986 419.944
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.469 0.018 0.014 0.006 2.508 10.032
Phytosterols (mg) n/a n/a 5.4 n/a 5.4 21.6
Monounsaturated Fat (g) 3.933 0.012 0.004 0.003 3.952 15.808
Polyunsaturated (g) 1.153 0.065 0.007 0.033 1.259 5.036