Receta "South Of The Border" Lasagna - Detailed Nutritional Facts

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Amount Per Serving 10 servings in recipe	turkey 45.36g	tomatoes 19.0g	tomatoes sauce 24.5g	taco seasoning 0.53g	picante sauce 25.6g	chiles 6.95g	lasagna noodles 22.68g	ricotta cheese 22.68g	cheddar cheese 11.34g	mozzarella cheese 11.34g	Total Per Serving	Total for Recipe
Protein (g)	7.92	0.15	0.32	0.0	0.0	0.05	2.96	2.57	2.82	2.94	19.73	197.3
Total Fat (g)	3.75	0.02	0.04	0.0	0.0	0.02	0.34	2.37	3.76	2.27	12.57	125.7
Carbohydrates (g)	0.0	0.76	1.32	0.3	1.6	0.32	16.94	0.93	0.15	0.43	22.74	227.4
Ash (g)	0.39	0.15	0.49	0.2	0.99	0.09	0.2	n/a	0.45	n/a	2.96	29.6
Calories (kcal)	67.585	3.23	5.88	0.996	6.4	1.46	84.143	35.381	45.7	34.247	285.021	2850.21
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	14.16	n/a	n/a	n/a	14.16	141.6
Sucrose (g)	n/a	0.0	0.06	n/a	n/a	n/a	0.11	n/a	0.03	n/a	0.2	2.0
Glucose (dextrose) (g)	n/a	0.21	0.57	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.81	8.1
Fructose (g)	n/a	0.24	0.41	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.67	6.7
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.03	n/a	0.03	0.3
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.44	n/a	0.02	n/a	0.46	4.6
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	32.64	17.91	22.32	0.03	23.01	6.48	2.25	16.57	4.17	5.27	130.66	1306.6
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.45	1.04	0.1	1.6	n/a	0.61	0.07	0.06	0.07	3.99	39.9
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.4	0.1	0.8	0.1	0.7	0.0	0.0	0.0	2.3	23.0
Calcium (mg)	5.897	5.89	3.185	n/a	n/a	2.502	4.763	54.432	81.761	82.895	241.325	2413.25
Iron (mg)	0.57	0.18	0.25	0.04	n/a	0.09	0.75	0.09	0.08	0.03	2.08	20.8
Magnesium (mg)	8.618	2.09	3.92	n/a	n/a	0.278	12.02	2.948	3.175	2.948	35.999	359.99
Phosphorus (mg)	70.76	3.61	6.37	n/a	n/a	0.765	42.865	38.556	58.061	59.422	280.408	2804.08
Potassium (mg)	105.686	35.72	81.095	n/a	n/a	7.854	50.576	26.082	11.113	10.773	328.9	3289.0
Sodium (mg)	42.637	27.17	128.38	42.76	199.936	27.592	1.361	23.587	70.421	59.875	623.72	6237.2
Zinc (mg)	0.88	0.03	0.05	n/a	n/a	0.01	0.32	0.28	0.35	0.35	2.27	22.7
Copper (mg)	0.041	0.013	0.029	n/a	n/a	n/a	0.066	0.007	0.003	0.003	0.163	1.63
Manganese (mg)	0.009	0.015	0.027	n/a	n/a	n/a	0.209	n/a	0.001	n/a	0.261	2.61
Selenium (mcg)	8.6	0.0	0.0	n/a	n/a	0.0	14.3	3.5	1.6	1.8	30.0	300.0
Vitamin A, IU (IU)	2.268	22.23	106.085	49.719	80.128	8.757	0.0	n/a	113.627	n/a	382.814	3828.14
Retinol (mcg)	0.907	0.0	0.0	n/a	n/a	0.0	0.0	25.175	29.257	17.69	73.03	730.3
Vitamin A, RAE (mcg_RAE)	0.907	1.14	5.39	n/a	n/a	0.417	0.0	25.855	30.051	18.144	81.904	819.04
Beta Carotene (mcg)	0.0	13.3	63.455	n/a	n/a	n/a	0.0	5.897	9.639	5.783	98.074	980.74
Vitamin E (mg)	0.16	0.13	0.35	n/a	n/a	n/a	0.02	0.02	0.03	0.04	0.76	7.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.361	n/a	1.361	13.61
Lycopene (mcg)	0.0	525.73	3424.855	n/a	n/a	n/a	0.0	0.0	0.0	0.0	3950.585	39505.85
Lutein + zeaxanthin (mcg)	0.0	16.34	5.635	n/a	n/a	n/a	4.082	0.0	0.0	0.0	26.057	260.57
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.02	0.2
Tocopherol, gamma (mg)	n/a	0.01	0.02	n/a	n/a	n/a	0.2	n/a	0.0	n/a	0.23	2.3
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.8	1.7	0.2	n/a	2.4	0.0	0.0	0.0	0.0	6.1	61.0
Thiamin (mg)	0.027	0.01	0.005	n/a	n/a	0.001	0.202	0.005	0.003	0.011	0.263	2.63
Riboflavin (mg)	0.059	0.011	0.017	n/a	n/a	0.002	0.091	0.043	0.043	0.037	0.304	3.04
Niacin (mg)	1.583	0.135	0.24	n/a	n/a	0.044	1.628	0.02	0.009	0.014	3.673	36.73
Pantothenic acid (mg)	0.313	0.023	0.076	n/a	n/a	0.006	0.098	n/a	0.046	n/a	0.561	5.61
Vitamin B-6 (mg)	0.159	0.021	0.025	n/a	n/a	0.008	0.032	0.007	0.008	0.009	0.268	2.68
Folate (mcg)	3.175	1.52	2.695	n/a	n/a	3.753	53.752	2.722	2.041	1.134	70.792	707.92
Vitamin B-12 (mcg)	0.15	0.0	0.0	n/a	n/a	0.0	0.0	0.07	0.09	0.26	0.58	5.8
Choline (mg)	n/a	1.3	2.4	n/a	n/a	n/a	3.4	3.8	1.9	1.6	14.5	145.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	49.669	0.0	0.0	0.0	49.669	496.69
Tryptophan (g)	0.091	0.002	0.002	n/a	n/a	0.001	0.043	n/a	0.036	n/a	0.175	1.75
Threonine (g)	0.349	0.008	0.01	n/a	n/a	0.002	0.104	n/a	0.101	n/a	0.574	5.74
Isoleucine (g)	0.408	0.004	0.007	n/a	n/a	0.001	0.116	n/a	0.176	n/a	0.712	7.12
Leucine (g)	0.626	0.006	0.01	n/a	n/a	0.003	0.225	n/a	0.271	n/a	1.14	11.4
Lysine (g)	0.739	0.006	0.01	n/a	n/a	0.002	0.068	n/a	0.235	n/a	1.06	10.6
Methionine (g)	0.227	0.002	0.002	n/a	n/a	0.001	0.034	n/a	0.074	n/a	0.34	3.4
Cystine (g)	0.082	0.002	0.002	n/a	n/a	0.001	0.059	n/a	0.015	n/a	0.16	1.6
Phenylalanine (g)	0.313	0.006	0.025	n/a	n/a	0.001	0.152	n/a	0.149	n/a	0.645	6.45
Tyrosine (g)	0.308	0.004	0.005	n/a	n/a	0.001	0.054	n/a	0.136	n/a	0.509	5.09
Valine (g)	0.417	0.004	0.007	n/a	n/a	0.002	0.134	n/a	0.188	n/a	0.753	7.53
Arginine (g)	0.544	0.004	0.007	n/a	n/a	0.002	0.107	n/a	0.107	n/a	0.771	7.71
Histidine (g)	0.245	0.004	0.005	n/a	n/a	0.001	0.068	n/a	0.099	n/a	0.421	4.21
Alanine (g)	0.485	0.006	0.01	n/a	n/a	0.002	0.1	n/a	0.079	n/a	0.682	6.82
Aspartic acid (g)	0.762	0.03	0.049	n/a	n/a	0.007	0.141	n/a	0.181	n/a	1.17	11.7
Glutamic acid (g)	1.279	0.091	0.159	n/a	n/a	0.007	1.043	n/a	0.691	n/a	3.27	32.7
Glycine (g)	0.39	0.004	0.007	n/a	n/a	0.002	0.1	n/a	0.049	n/a	0.552	5.52
Proline (g)	0.327	0.004	0.005	n/a	n/a	0.002	0.356	n/a	0.319	n/a	1.012	10.12
Serine (g)	0.349	0.006	0.01	n/a	n/a	0.002	0.141	n/a	0.166	n/a	0.673	6.73
Cholesterol (mg)	35.834	0.0	0.0	0.0	0.0	0.0	0.0	9.299	11.907	6.124	63.163	631.63
Trans Fat (g)	0.122	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.122	1.22
Saturated Fat (g)	1.021	0.004	0.007	0.0	n/a	0.002	0.064	1.499	2.392	1.234	6.222	62.22
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.406	0.004	0.007	n/a	n/a	0.001	0.039	0.674	1.065	0.55	3.746	37.46
Polyunsaturated (g)	0.907	0.01	0.017	n/a	n/a	0.01	0.127	0.073	0.107	0.058	1.308	13.08