Receta South of the Border Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg lasagna noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		hamburger
75.6g 		pepper
8.13g 		onion
23.17g 		tomatoes
14.11g 		enchilada sauce
37.5g 		ricotta cheese
10.25g 		chili beans
40.0g 		lasagna noodles
0.0g 		pepper jack
10.33g 		Total Per Serving Total for Recipe
Protein (g) 15.12 0.07 0.19 0.12 0.63 1.16 2.28 n/a 0.17 19.74 236.88
Total Fat (g) 7.56 0.01 0.02 0.03 0.0 1.07 2.2 n/a 0.5 11.39 136.68
Carbohydrates (g) 0.0 0.38 1.75 0.55 3.12 0.42 4.76 n/a 1.08 12.07 144.84
Ash (g) 0.74 0.03 0.08 0.07 1.09 n/a 0.55 n/a 0.29 2.85 34.2
Calories (kcal) 133.053 1.626 7.414 2.539 15.0 15.99 44.8 n/a 9.197 229.619 2755.428
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.17 0.0 n/a n/a n/a n/a n/a 0.18 2.16
Glucose (dextrose) (g) n/a 0.09 0.52 0.18 n/a n/a n/a n/a n/a 0.79 9.48
Fructose (g) n/a 0.09 0.47 0.19 n/a n/a n/a n/a n/a 0.75 9.0
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 52.54 7.63 21.14 13.33 32.66 7.49 30.2 n/a 8.3 173.3 2079.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.2 1.16 0.37 2.5 0.03 0.48 n/a 0.25 4.99 59.88
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.2 0.6 0.0 1.8 n/a 0.3 3.2 38.4
Calcium (mg) 9.072 0.813 4.634 1.411 n/a 24.6 18.8 n/a 1.653 60.983 731.796
Iron (mg) 1.69 0.03 0.06 0.04 0.23 0.04 1.37 n/a 0.0 3.46 41.52
Magnesium (mg) 15.12 0.813 2.085 1.552 n/a 1.333 18.0 n/a n/a 38.902 466.824
Phosphorus (mg) 139.101 1.626 6.256 3.385 n/a 17.425 61.6 n/a n/a 229.393 2752.716
Potassium (mg) 242.671 14.23 27.572 33.429 n/a 11.788 146.0 n/a n/a 475.69 5708.28
Sodium (mg) 49.895 0.244 1.854 0.705 325.125 10.66 208.8 n/a 73.367 670.649 8047.788
Zinc (mg) 3.62 0.01 0.03 0.02 n/a 0.13 0.8 n/a n/a 4.61 55.32
Copper (mg) 0.053 0.006 0.014 0.008 n/a 0.003 0.048 n/a n/a 0.132 1.584
Manganese (mg) 0.008 0.01 0.019 0.016 n/a n/a 0.052 n/a n/a 0.103 1.236
Selenium (mcg) 12.5 0.0 0.1 0.0 n/a 1.6 0.5 n/a n/a 14.8 177.6
Vitamin A, IU (IU) 0.0 30.087 0.232 117.495 250.125 n/a 134.8 n/a 8.37 541.109 6493.308
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 11.378 0.0 n/a n/a 11.378 136.536
Vitamin A, RAE (mcg_RAE) 0.0 1.464 0.0 5.924 n/a 11.685 6.8 n/a n/a 25.873 310.476
Beta Carotene (mcg) 0.0 16.914 0.232 63.331 n/a 2.665 72.0 n/a n/a 155.142 1861.704
Vitamin E (mg) 0.24 0.03 0.0 0.08 n/a 0.01 0.21 n/a n/a 0.57 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 362.922 n/a 0.0 427.6 n/a n/a 790.522 9486.264
Lutein + zeaxanthin (mcg) 0.0 27.729 1.39 17.349 n/a 0.0 42.8 n/a n/a 89.268 1071.216
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.5 1.1 1.8 0.8 0.0 0.7 n/a 0.0 10.9 130.8
Thiamin (mg) 0.03 0.005 0.009 0.006 n/a 0.002 0.02 n/a n/a 0.072 0.864
Riboflavin (mg) 0.121 0.002 0.005 0.003 n/a 0.019 0.044 n/a n/a 0.194 2.328
Niacin (mg) 3.833 0.039 0.03 0.083 n/a 0.009 0.144 n/a n/a 4.138 49.656
Pantothenic acid (mg) 0.454 0.008 0.023 0.013 n/a n/a 0.568 n/a n/a 1.066 12.792
Vitamin B-6 (mg) 0.28 0.018 0.03 0.011 n/a 0.003 0.052 n/a n/a 0.394 4.728
Folate (mcg) 4.536 0.813 5.329 2.116 n/a 1.23 9.2 n/a n/a 23.224 278.688
Vitamin B-12 (mcg) 1.67 0.0 n/a 0.0 n/a 0.03 0.0 n/a n/a 1.7 20.4
Choline (mg) 50.0 0.4 1.3 0.9 n/a 1.7 8.1 n/a n/a 62.4 748.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.06 0.001 0.002 0.001 n/a n/a 0.028 n/a n/a 0.093 1.116
Threonine (g) 0.575 0.003 0.005 0.004 n/a n/a 0.096 n/a n/a 0.683 8.196
Isoleucine (g) 0.673 0.002 0.002 0.003 n/a n/a 0.1 n/a n/a 0.78 9.36
Leucine (g) 1.179 0.003 0.007 0.004 n/a n/a 0.184 n/a n/a 1.378 16.536
Lysine (g) 1.247 0.003 0.007 0.004 n/a n/a 0.164 n/a n/a 1.426 17.112
Methionine (g) 0.378 0.001 0.002 0.001 n/a n/a 0.04 n/a n/a 0.423 5.076
Cystine (g) 0.151 0.001 0.002 0.001 n/a n/a 0.024 n/a n/a 0.18 2.16
Phenylalanine (g) 0.605 0.007 0.005 0.01 n/a n/a 0.116 n/a n/a 0.743 8.916
Tyrosine (g) 0.454 0.001 0.002 0.001 n/a n/a 0.064 n/a n/a 0.522 6.264
Valine (g) 0.748 0.003 0.005 0.003 n/a n/a 0.116 n/a n/a 0.875 10.5
Arginine (g) 1.021 0.002 0.025 0.003 n/a n/a 0.144 n/a n/a 1.195 14.34
Histidine (g) 0.476 0.001 0.002 0.001 n/a n/a 0.064 n/a n/a 0.545 6.54
Alanine (g) 0.983 0.003 0.005 0.004 n/a n/a 0.108 n/a n/a 1.103 13.236
Aspartic acid (g) 1.361 0.017 0.016 0.02 n/a n/a 0.264 n/a n/a 1.678 20.136
Glutamic acid (g) 2.245 0.015 0.042 0.061 n/a n/a 0.352 n/a n/a 2.715 32.58
Glycine (g) 1.157 0.002 0.005 0.003 n/a n/a 0.104 n/a n/a 1.271 15.252
Proline (g) 0.854 0.002 0.005 0.003 n/a n/a 0.1 n/a n/a 0.963 11.556
Serine (g) 0.62 0.004 0.005 0.004 n/a n/a 0.116 n/a n/a 0.749 8.988
Cholesterol (mg) 49.139 0.0 0.0 0.0 0.0 4.203 6.8 n/a 0.413 60.555 726.66
Trans Fat (g) 0.484 n/a n/a n/a n/a n/a n/a n/a 0.0 0.484 5.808
Saturated Fat (g) 3.069 0.005 n/a 0.004 0.0 0.678 0.94 n/a 0.166 4.862 58.344
Phytosterols (mg) n/a 0.732 n/a 0.987 n/a n/a n/a n/a n/a 1.719 20.628
Monounsaturated Fat (g) 3.289 0.001 n/a 0.004 n/a 0.304 0.932 n/a n/a 4.53 54.36
Polyunsaturated (g) 0.257 0.005 n/a 0.011 n/a 0.033 0.144 n/a n/a 0.45 5.4