Receta South Of The Border Lasagne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 lg. lasagne noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turkey
56.7g 		tomatoes
78.86g 		picante sauce
42.67g 		taco seasoning
0.88g 		ricotta cheese
20.5g 		lasagne noodles
0.0g 		cheese
18.9g 		jack cheese
18.9g 		chilies
9.13g 		Total Per Serving Total for Recipe
Protein (g) 9.9 1.29 0.0 0.0 2.32 n/a 4.71 4.56 0.18 22.96 137.76
Total Fat (g) 4.68 0.22 0.0 0.0 2.14 n/a 6.26 5.9 0.02 19.22 115.32
Carbohydrates (g) 0.0 5.75 2.67 0.5 0.84 n/a 0.24 0.31 0.86 11.16 66.96
Ash (g) 0.49 1.06 1.64 0.34 n/a n/a 0.74 n/a 0.05 4.33 25.98
Calories (kcal) 84.483 25.236 10.667 1.661 31.98 n/a 76.167 72.576 3.65 306.42 1838.52
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.24
Maltose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 40.81 70.54 38.36 0.05 14.98 n/a 6.95 7.48 8.01 187.16 1122.96
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 2.67 0.17 0.06 n/a 0.1 0.1 0.47 3.55 21.3
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 1.3 0.2 0.0 n/a 0.0 0.0 0.1 3.1 18.6
Calcium (mg) 7.371 26.814 n/a n/a 49.2 n/a 136.269 135.324 1.643 356.62 2139.72
Iron (mg) 0.71 1.03 n/a 0.06 0.08 n/a 0.13 0.14 0.11 2.26 13.56
Magnesium (mg) 10.773 15.773 n/a n/a 2.665 n/a 5.292 4.914 2.281 41.698 250.188
Phosphorus (mg) 88.452 25.236 n/a n/a 34.85 n/a 96.768 85.05 4.198 334.554 2007.324
Potassium (mg) 132.111 231.07 n/a n/a 23.575 n/a 18.522 19.656 31.025 455.959 2735.754
Sodium (mg) 53.298 104.1 333.227 71.267 21.32 n/a 117.369 107.73 0.639 808.949 4853.694
Zinc (mg) 1.09 0.21 n/a n/a 0.26 n/a 0.59 0.57 0.03 2.75 16.5
Copper (mg) 0.051 0.142 n/a n/a 0.006 n/a 0.006 0.008 0.016 0.228 1.368
Manganese (mg) 0.011 0.142 n/a n/a n/a n/a 0.002 n/a 0.022 0.177 1.062
Selenium (mcg) 10.7 0.5 n/a n/a 3.2 n/a 2.6 2.7 0.0 19.8 118.8
Vitamin A, IU (IU) 2.835 551.255 133.547 82.866 n/a n/a 189.378 n/a 107.584 1067.464 6404.784
Retinol (mcg) 1.134 0.0 n/a n/a 22.755 n/a 48.762 42.336 0.0 114.987 689.922
Vitamin A, RAE (mcg_RAE) 1.134 27.602 n/a n/a 23.37 n/a 50.085 43.659 5.384 151.234 907.404
Beta Carotene (mcg) 0.0 n/a n/a n/a 5.33 n/a 16.065 15.12 61.229 97.744 586.464
Vitamin E (mg) 0.2 n/a n/a n/a 0.02 n/a 0.05 0.05 0.06 0.39 2.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.268 n/a n/a 2.268 13.608
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 66.156 66.156 396.936
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 n/a 0.4 0.0 n/a 0.0 0.0 22.1 29.8 178.8
Thiamin (mg) 0.034 0.063 n/a n/a 0.004 n/a 0.006 0.004 0.008 0.119 0.714
Riboflavin (mg) 0.074 0.039 n/a n/a 0.039 n/a 0.072 0.072 0.008 0.304 1.824
Niacin (mg) 1.979 0.962 n/a n/a 0.018 n/a 0.015 0.017 0.087 3.078 18.468
Pantothenic acid (mg) 0.391 0.221 n/a n/a n/a n/a 0.077 n/a 0.005 0.695 4.17
Vitamin B-6 (mg) 0.198 0.118 n/a n/a 0.006 n/a 0.013 0.015 0.026 0.377 2.262
Folate (mcg) 3.969 10.252 n/a n/a 2.46 n/a 3.402 3.402 2.099 25.584 153.504
Vitamin B-12 (mcg) 0.19 0.0 n/a n/a 0.07 n/a 0.16 0.16 0.0 0.57 3.42
Choline (mg) n/a n/a n/a n/a 3.5 n/a 3.1 2.9 1.0 10.5 63.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.008 n/a n/a n/a n/a 0.06 n/a 0.003 0.185 1.11
Threonine (g) 0.437 0.032 n/a n/a n/a n/a 0.168 n/a 0.006 0.643 3.858
Isoleucine (g) 0.51 0.032 n/a n/a n/a n/a 0.293 n/a 0.006 0.841 5.046
Leucine (g) 0.782 0.047 n/a n/a n/a n/a 0.452 n/a 0.01 1.292 7.752
Lysine (g) 0.924 0.047 n/a n/a n/a n/a 0.391 n/a 0.008 1.371 8.226
Methionine (g) 0.284 0.008 n/a n/a n/a n/a 0.123 n/a 0.002 0.416 2.496
Cystine (g) 0.102 0.016 n/a n/a n/a n/a 0.025 n/a 0.004 0.146 0.876
Phenylalanine (g) 0.391 0.032 n/a n/a n/a n/a 0.248 n/a 0.005 0.676 4.056
Tyrosine (g) 0.386 0.024 n/a n/a n/a n/a 0.227 n/a 0.004 0.64 3.84
Valine (g) 0.522 0.032 n/a n/a n/a n/a 0.314 n/a 0.007 0.874 5.244
Arginine (g) 0.68 0.032 n/a n/a n/a n/a 0.178 n/a 0.009 0.899 5.394
Histidine (g) 0.306 0.016 n/a n/a n/a n/a 0.164 n/a 0.004 0.49 2.94
Alanine (g) 0.607 0.039 n/a n/a n/a n/a 0.132 n/a 0.007 0.786 4.716
Aspartic acid (g) 0.953 0.173 n/a n/a n/a n/a 0.302 n/a 0.026 1.455 8.73
Glutamic acid (g) 1.599 0.45 n/a n/a n/a n/a 1.151 n/a 0.024 3.223 19.338
Glycine (g) 0.488 0.032 n/a n/a n/a n/a 0.081 n/a 0.006 0.607 3.642
Proline (g) 0.408 0.024 n/a n/a n/a n/a 0.531 n/a 0.008 0.971 5.826
Serine (g) 0.437 0.032 n/a n/a n/a n/a 0.276 n/a 0.007 0.751 4.506
Cholesterol (mg) 44.793 0.0 0.0 0.0 8.405 n/a 19.845 17.388 0.0 90.431 542.586
Trans Fat (g) 0.153 n/a n/a n/a n/a n/a n/a n/a n/a 0.153 0.918
Saturated Fat (g) 1.276 0.032 n/a 0.0 1.355 n/a 3.986 3.712 0.002 10.362 62.172
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.758 0.032 n/a n/a 0.609 n/a 1.775 1.705 0.001 5.878 35.268
Polyunsaturated (g) 1.134 0.087 n/a n/a 0.066 n/a 0.178 0.176 0.01 1.65 9.9