Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Garlic salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
111.0g 		chiles
260.63g 		onion
67.5g 		garlic
7.83g 		jalapenos
7.76g 		pepper
2.1g 		salt
0.0g 		pepper
0.0g 		garlic salt
0.0g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 0.87 1.88 0.74 0.5 0.1 0.23 n/a n/a n/a 0.04 4.36 4.36
Total Fat (g) 0.14 0.7 0.07 0.04 0.05 0.07 n/a n/a n/a 0.01 1.08 1.08
Carbohydrates (g) 4.44 11.99 6.3 2.59 0.46 1.36 n/a n/a n/a 0.07 27.21 27.21
Ash (g) 0.9 3.41 0.24 0.12 0.03 0.09 n/a n/a n/a 0.03 4.82 4.82
Calories (kcal) 18.87 54.732 27.0 11.667 2.329 5.355 n/a n/a n/a 0.434 120.387 120.387
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.67 n/a n/a n/a n/a n/a n/a n/a 0.68 0.68
Glucose (dextrose) (g) 1.22 n/a 1.33 n/a n/a n/a n/a n/a n/a n/a 2.55 2.55
Fructose (g) 1.41 n/a 0.87 n/a n/a n/a n/a n/a n/a n/a 2.28 2.28
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 104.65 243.04 60.15 4.59 7.12 0.22 n/a n/a n/a 1.74 421.5 421.5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 2.64 n/a 2.86 0.08 0.27 0.01 n/a n/a n/a 0.02 5.88 5.88
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 4.4 1.1 0.2 0.2 0.6 n/a n/a n/a 0.1 7.7 7.7
Calcium (mg) 34.41 93.827 15.525 14.172 0.776 9.177 n/a n/a n/a 1.264 169.152 169.152
Iron (mg) 1.08 3.47 0.14 0.13 0.05 0.61 n/a n/a n/a 0.03 5.51 5.51
Magnesium (mg) 12.21 10.425 6.75 1.958 1.475 4.074 n/a n/a n/a 0.491 37.383 37.383
Phosphorus (mg) 21.09 28.669 19.575 11.98 2.407 3.633 n/a n/a n/a 0.906 88.26 88.26
Potassium (mg) 208.68 294.512 98.55 31.398 16.694 26.439 n/a n/a n/a 9.831 686.105 686.105
Sodium (mg) 158.73 1034.701 2.7 1.331 0.078 0.924 n/a n/a n/a 0.868 1199.332 1199.332
Zinc (mg) 0.16 0.23 0.11 0.09 0.02 0.03 n/a n/a n/a 0.01 0.65 0.65
Copper (mg) 0.078 n/a 0.027 0.023 0.01 0.024 n/a n/a n/a 0.004 0.166 0.166
Manganese (mg) 0.089 n/a 0.088 0.131 0.019 0.118 n/a n/a n/a 0.008 0.453 0.453
Selenium (mcg) 0.1 0.8 0.3 1.1 0.0 0.1 n/a n/a n/a 0.0 2.4 2.4
Vitamin A, IU (IU) 129.87 328.394 1.35 0.705 62.041 6.279 n/a n/a n/a 127.335 655.973 655.973
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.66 15.638 0.0 0.0 3.106 0.315 n/a n/a n/a 6.359 32.078 32.078
Beta Carotene (mcg) 77.7 n/a 0.675 0.392 35.33 3.276 n/a n/a n/a 74.159 191.531 191.531
Vitamin E (mg) 0.75 n/a 0.01 0.01 0.04 0.02 n/a n/a n/a 0.05 0.87 0.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3071.37 n/a 0.0 0.0 0.0 0.126 n/a n/a n/a 0.0 3071.496 3071.496
Lutein + zeaxanthin (mcg) 95.46 n/a 2.7 1.253 38.203 4.305 n/a n/a n/a 16.323 158.243 158.243
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.06 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.15 0.15
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.3 89.1 5.0 2.4 3.4 0.4 n/a n/a n/a 0.5 111.3 111.3
Thiamin (mg) 0.056 0.026 0.034 0.016 0.011 0.002 n/a n/a n/a 0.001 0.145 0.145
Riboflavin (mg) 0.067 0.078 0.02 0.009 0.005 0.005 n/a n/a n/a 0.003 0.186 0.186
Niacin (mg) 0.788 1.642 0.081 0.055 0.087 0.024 n/a n/a n/a 0.021 2.698 2.698
Pantothenic acid (mg) 0.133 0.209 0.081 0.047 0.018 n/a n/a n/a n/a 0.011 0.498 0.498
Vitamin B-6 (mg) 0.122 0.313 0.081 0.097 0.04 0.007 n/a n/a n/a 0.003 0.663 0.663
Folate (mcg) 8.88 140.74 12.825 0.235 3.649 0.21 n/a n/a n/a 1.17 167.709 167.709
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 7.8 n/a 4.1 1.8 0.6 0.2 n/a n/a n/a 0.2 14.8 14.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.011 0.026 0.007 0.005 0.002 n/a n/a n/a n/a n/a 0.051 0.051
Threonine (g) 0.044 0.078 0.014 0.013 0.004 n/a n/a n/a n/a n/a 0.152 0.152
Isoleucine (g) 0.022 0.052 0.007 0.017 0.003 n/a n/a n/a n/a n/a 0.101 0.101
Leucine (g) 0.033 0.104 0.02 0.024 0.005 n/a n/a n/a n/a n/a 0.188 0.188
Lysine (g) 0.033 0.078 0.027 0.021 0.005 n/a n/a n/a n/a n/a 0.164 0.164
Methionine (g) 0.011 0.026 0.0 0.006 0.002 n/a n/a n/a n/a n/a 0.045 0.045
Cystine (g) 0.011 0.026 0.0 0.005 0.002 n/a n/a n/a n/a n/a 0.045 0.045
Phenylalanine (g) 0.033 0.052 0.02 0.014 0.003 n/a n/a n/a n/a n/a 0.123 0.123
Tyrosine (g) 0.022 0.052 0.007 0.006 0.002 n/a n/a n/a n/a n/a 0.09 0.09
Valine (g) 0.022 0.078 0.014 0.023 0.005 n/a n/a n/a n/a n/a 0.141 0.141
Arginine (g) 0.022 0.078 0.068 0.049 0.005 n/a n/a n/a n/a n/a 0.222 0.222
Histidine (g) 0.022 0.026 0.007 0.009 0.002 n/a n/a n/a n/a n/a 0.066 0.066
Alanine (g) 0.033 0.078 0.014 0.01 0.005 n/a n/a n/a n/a n/a 0.14 0.14
Aspartic acid (g) 0.178 0.261 0.061 0.038 0.015 n/a n/a n/a n/a n/a 0.552 0.552
Glutamic acid (g) 0.533 0.261 0.176 0.063 0.014 n/a n/a n/a n/a n/a 1.046 1.046
Glycine (g) 0.022 0.078 0.02 0.016 0.004 n/a n/a n/a n/a n/a 0.14 0.14
Proline (g) 0.022 0.078 0.007 0.008 0.005 n/a n/a n/a n/a n/a 0.12 0.12
Serine (g) 0.033 0.078 0.014 0.015 0.004 n/a n/a n/a n/a n/a 0.144 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.078 0.027 0.007 0.005 0.021 n/a n/a n/a 0.0 0.16 0.16
Phytosterols (mg) n/a n/a 10.125 n/a n/a 1.932 n/a n/a n/a 0.094 12.151 12.151
Monounsaturated Fat (g) 0.022 0.052 0.007 0.001 0.002 0.021 n/a n/a n/a 0.005 0.111 0.111
Polyunsaturated (g) 0.056 0.391 0.014 0.02 0.025 0.024 n/a n/a n/a 0.001 0.529 0.529