Receta South Of The Border Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
24.0g 		olive oil
2.25g 		chili
0.87g 		cumin
0.35g 		garlic
0.23g 		salt
0.25g 		kidney beans
80.0g 		rice
48.75g 		cheddar cheese
18.83g 		milk
30.5g 		eggs
16.43g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.0 0.11 0.06 0.04 0.0 4.18 1.26 4.69 1.03 2.07 13.69 82.14
Total Fat (g) 0.02 2.25 0.15 0.08 0.0 0.0 0.48 0.44 6.24 0.3 1.63 11.59 69.54
Carbohydrates (g) 2.24 0.0 0.47 0.15 0.17 0.0 11.6 11.19 0.24 1.52 0.13 27.72 166.32
Ash (g) 0.08 0.0 0.07 0.03 0.01 0.25 1.31 0.22 0.74 0.23 0.14 3.09 18.54
Calories (kcal) 9.6 19.89 2.721 1.313 0.775 0.0 67.2 54.113 75.898 12.81 23.49 267.809 1606.854
Starch (g) 0.0 n/a n/a n/a n/a n/a 7.12 n/a n/a n/a n/a 7.12 42.72
Sucrose (g) 0.24 n/a 0.01 n/a n/a n/a 1.48 0.17 0.05 0.0 0.02 1.96 11.76
Glucose (dextrose) (g) 0.47 n/a 0.02 n/a n/a n/a 0.0 0.0 n/a 0.0 0.03 0.53 3.18
Fructose (g) 0.31 n/a 0.04 n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 0.36 2.16
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.04 1.59 0.02 1.65 9.9
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.03 0.0 0.02 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.39 0.0 0.07 0.03 0.02 0.0 62.43 35.63 6.92 27.43 12.46 166.37 998.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.0 0.06 0.01 0.06 0.0 1.48 0.17 0.1 1.59 0.13 4.61 27.66
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 0.02 0.12
Dietary Fiber (g) 0.4 0.0 0.3 0.0 0.0 0.0 4.2 0.9 0.0 0.0 0.0 5.9 35.4
Calcium (mg) 5.52 0.023 2.409 3.259 0.187 0.06 27.2 4.875 135.788 36.295 8.706 224.321 1345.926
Iron (mg) 0.05 0.01 0.12 0.23 0.01 0.0 0.94 0.2 0.13 0.01 0.3 2.0 12.0
Magnesium (mg) 2.4 0.0 1.473 1.281 0.135 0.003 21.6 20.963 5.273 3.355 1.971 58.454 350.724
Phosphorus (mg) 6.96 0.0 2.626 1.747 0.973 0.0 72.0 40.463 96.427 28.975 31.375 281.545 1689.27
Potassium (mg) 35.04 0.023 16.605 6.258 2.569 0.02 189.6 20.963 18.457 45.75 22.012 357.296 2143.776
Sodium (mg) 0.96 0.045 8.753 0.588 0.061 96.895 236.8 2.438 116.955 13.42 22.997 499.912 2999.472
Zinc (mg) 0.04 0.0 0.02 0.02 0.01 0.0 0.37 0.31 0.59 0.13 0.18 1.66 9.96
Copper (mg) 0.01 0.0 0.004 0.003 0.0 0.0 0.112 0.049 0.006 0.003 0.016 0.203 1.218
Manganese (mg) 0.031 0.0 0.019 0.012 0.001 0.0 0.136 0.444 0.002 0.0 0.007 0.651 3.906
Selenium (mcg) 0.1 0.0 0.1 0.0 0.1 0.0 0.7 4.8 2.6 1.0 5.2 14.6 87.6
Vitamin A, IU (IU) 0.48 0.0 256.967 4.445 0.0 0.0 0.0 0.0 188.71 59.78 79.998 590.38 3542.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.59 17.69 22.833 89.113 534.678
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.853 0.224 0.0 0.0 0.0 0.0 49.908 17.69 22.997 103.672 622.032
Beta Carotene (mcg) 0.24 0.0 130.0 2.667 0.0 0.0 n/a 0.0 16.008 0.61 1.643 151.168 907.008
Vitamin E (mg) 0.0 0.32 0.25 0.01 0.0 0.0 0.02 0.01 0.05 0.0 0.16 0.84 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.26 15.86 5.749 23.869 143.214
Lycopene (mcg) 0.0 0.0 0.182 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.182 1.092
Lutein + zeaxanthin (mcg) 0.96 0.0 2.687 1.568 0.0 0.0 n/a 0.0 0.0 0.0 54.372 59.587 357.522
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.02 0.03 n/a 0.0 n/a 0.55 0.0 0.0 0.0 0.08 0.68 4.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.0 0.0 0.0 0.0 0.02 0.12
Vitamin C (mg) 1.8 0.0 0.6 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 3.4 20.4
Thiamin (mg) 0.012 0.0 0.003 0.002 0.001 0.0 0.096 0.049 0.006 0.006 0.011 0.186 1.116
Riboflavin (mg) 0.007 0.0 0.007 0.001 0.0 0.0 0.04 0.015 0.072 0.058 0.079 0.279 1.674
Niacin (mg) 0.029 0.0 0.068 0.016 0.002 0.0 0.328 0.746 0.015 0.027 0.011 1.243 7.458
Pantothenic acid (mg) 0.029 0.0 n/a n/a n/a 0.0 0.112 0.141 0.077 0.11 0.237 0.706 4.236
Vitamin B-6 (mg) 0.029 0.0 0.032 0.002 0.007 0.0 0.056 0.073 0.013 0.012 0.023 0.247 1.482
Folate (mcg) 4.56 0.0 0.867 0.035 0.005 0.0 28.8 1.95 3.39 1.525 7.721 48.852 293.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.13 0.21 0.5 3.0
Choline (mg) 1.5 0.0 0.6 0.1 0.2 0.0 27.9 4.5 3.1 5.4 41.2 84.4 506.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a n/a 0.001 0.0 0.048 0.015 0.06 0.012 0.028 0.166 0.996
Threonine (g) 0.005 0.0 n/a n/a 0.001 0.0 0.152 0.049 0.168 0.027 0.092 0.494 2.964
Isoleucine (g) 0.002 0.0 n/a n/a 0.002 0.0 0.2 0.054 0.292 0.058 0.11 0.717 4.302
Leucine (g) 0.007 0.0 n/a n/a 0.002 0.0 0.36 0.102 0.45 0.116 0.179 1.217 7.302
Lysine (g) 0.01 0.0 n/a n/a 0.001 0.0 0.296 0.049 0.39 0.088 0.149 0.983 5.898
Methionine (g) 0.0 0.0 n/a n/a 0.001 0.0 0.056 0.029 0.122 0.024 0.062 0.295 1.77
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.04 0.015 0.024 0.037 0.044 0.16 0.96
Phenylalanine (g) 0.007 0.0 n/a n/a 0.001 0.0 0.248 0.063 0.247 0.052 0.112 0.73 4.38
Tyrosine (g) 0.002 0.0 n/a n/a 0.001 0.0 0.096 0.049 0.226 0.043 0.082 0.498 2.988
Valine (g) 0.005 0.0 n/a n/a 0.002 0.0 0.24 0.073 0.313 0.067 0.141 0.841 5.046
Arginine (g) 0.024 0.0 n/a n/a 0.004 0.0 0.232 0.098 0.177 0.031 0.135 0.7 4.2
Histidine (g) 0.002 0.0 n/a n/a 0.001 0.0 0.112 0.034 0.164 0.024 0.051 0.388 2.328
Alanine (g) 0.005 0.0 n/a n/a 0.001 0.0 0.192 0.073 0.132 0.034 0.122 0.558 3.348
Aspartic acid (g) 0.022 0.0 n/a n/a 0.003 0.0 0.528 0.117 0.301 0.095 0.218 1.284 7.704
Glutamic acid (g) 0.062 0.0 n/a n/a 0.005 0.0 0.672 0.258 1.147 0.238 0.276 2.659 15.954
Glycine (g) 0.007 0.0 n/a n/a 0.001 0.0 0.168 0.063 0.081 0.018 0.071 0.41 2.46
Proline (g) 0.002 0.0 n/a n/a 0.001 0.0 0.24 0.059 0.529 0.11 0.084 1.024 6.144
Serine (g) 0.005 0.0 n/a n/a 0.001 0.0 0.264 0.063 0.275 0.064 0.159 0.832 4.992
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.775 1.525 69.485 90.785 544.71
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.311 0.026 0.005 0.0 0.0 0.112 0.088 3.972 0.192 0.509 5.225 31.35
Phytosterols (mg) 3.6 4.973 0.719 0.238 0.019 0.0 n/a n/a n/a n/a n/a 9.549 57.294
Monounsaturated Fat (g) 0.002 1.642 0.031 0.049 0.0 0.0 0.304 0.161 1.768 0.085 0.626 4.669 28.014
Polyunsaturated (g) 0.005 0.237 0.065 0.011 0.001 0.0 0.208 0.156 0.177 0.012 0.223 1.095 6.57