Receta South Of The Border Pinto Bean Dip - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chili
1.88g 		cumin
0.53g 		pinto beans
85.05g 		tomatoes paste
24.56g 		lime juice
11.35g 		jalapeno pepper
1.29g 		garlic
0.65g 		salt
0.38g 		pepper
0.13g 		bell pepper
7.64g 		bell pepper
7.64g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.09 4.13 1.06 0.05 0.02 0.04 0.0 0.01 0.07 0.08 0.0 5.78 23.12
Total Fat (g) 0.31 0.12 0.69 0.12 0.01 0.01 0.0 0.0 0.0 0.01 0.02 0.0 1.29 5.16
Carbohydrates (g) 1.02 0.23 12.97 4.64 0.96 0.08 0.22 0.0 0.09 0.35 0.46 0.0 21.02 84.08
Ash (g) 0.16 0.04 1.31 0.69 0.04 0.01 0.01 0.37 0.01 0.03 0.04 0.0 2.7 10.8
Calories (kcal) 5.888 1.969 73.143 20.141 2.836 0.388 0.972 0.0 0.338 1.527 2.367 0.0 109.57 438.28
Starch (g) n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.05 0.2
Sucrose (g) 0.01 n/a n/a 0.07 0.05 n/a n/a n/a n/a 0.01 0.0 n/a 0.15 0.6
Glucose (dextrose) (g) 0.04 n/a n/a 1.41 0.07 n/a n/a n/a n/a 0.09 0.15 n/a 1.76 7.04
Fructose (g) 0.08 n/a n/a 1.44 0.07 n/a n/a n/a n/a 0.09 0.17 n/a 1.84 7.36
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.07 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 0.04 65.95 18.05 10.3 1.19 0.38 0.0 0.01 7.17 7.04 3.7 113.98 455.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.01 0.18 2.99 0.19 0.04 0.01 0.0 0.0 0.18 0.32 0.0 4.06 16.24
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.1 3.9 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 6.0 24.0
Calcium (mg) 5.213 4.888 36.572 8.843 1.588 0.129 1.181 0.09 0.579 0.764 0.535 0.111 60.491 241.964
Iron (mg) 0.27 0.35 1.24 0.73 0.01 0.01 0.01 0.0 0.04 0.03 0.03 0.0 2.72 10.88
Magnesium (mg) 3.188 1.922 22.964 10.316 0.908 0.246 0.163 0.004 0.257 0.764 0.916 0.037 41.683 166.732
Phosphorus (mg) 5.681 2.62 78.246 20.387 1.588 0.401 0.998 0.0 0.229 1.527 1.985 0.0 113.664 454.656
Potassium (mg) 35.925 9.387 206.672 249.064 13.274 2.784 2.617 0.03 1.668 13.363 16.112 0.0 550.896 2203.584
Sodium (mg) 18.938 0.882 250.047 194.044 0.227 0.013 0.111 145.343 0.058 0.229 0.305 0.148 610.344 2441.376
Zinc (mg) 0.05 0.03 0.59 0.15 0.01 0.0 0.01 0.0 0.0 0.01 0.02 0.0 0.87 3.48
Copper (mg) 0.008 0.005 0.119 0.091 0.003 0.002 0.002 0.0 0.001 0.005 0.002 0.0 0.238 0.952
Manganese (mg) 0.041 0.017 0.196 0.074 0.002 0.003 0.011 0.0 0.007 0.009 0.008 0.0 0.369 1.476
Selenium (mcg) 0.1 0.0 6.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7.6 30.4
Vitamin A, IU (IU) 555.938 6.668 0.0 374.578 5.673 10.346 0.059 0.0 0.396 28.254 239.091 0.0 1221.002 4884.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.806 0.336 0.0 18.668 0.227 0.518 0.0 0.0 0.02 1.375 11.989 0.0 60.938 243.752
Beta Carotene (mcg) 281.25 4.001 0.0 221.308 3.404 5.892 0.033 0.0 0.207 15.883 124.013 0.0 655.989 2623.956
Vitamin E (mg) 0.54 0.02 0.48 1.06 0.02 0.01 0.0 0.0 0.0 0.03 0.12 0.0 2.28 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.394 0.0 0.0 7065.158 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 7065.559 28262.236
Lutein + zeaxanthin (mcg) 5.813 2.352 0.0 0.0 0.0 6.371 0.104 0.0 0.272 26.04 3.894 0.0 44.846 179.384
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a 0.13 0.0 n/a n/a n/a 0.01 0.0 0.01 n/a 0.2 0.8
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 1.2 0.0 0.8 5.4 3.4 0.6 0.2 0.0 0.0 6.1 9.8 0.0 27.5 110.0
Thiamin (mg) 0.007 0.003 0.085 0.015 0.003 0.002 0.001 0.0 0.0 0.005 0.004 0.0 0.125 0.5
Riboflavin (mg) 0.015 0.002 0.051 0.037 0.002 0.001 0.001 0.0 0.0 0.002 0.007 0.0 0.118 0.472
Niacin (mg) 0.148 0.024 0.247 0.757 0.016 0.015 0.005 0.0 0.002 0.037 0.075 0.0 1.323 5.292
Pantothenic acid (mg) n/a n/a 0.119 0.034 0.014 0.003 0.004 0.0 n/a 0.008 0.024 0.0 0.206 0.824
Vitamin B-6 (mg) 0.069 0.002 0.06 0.054 0.005 0.007 0.008 0.0 0.0 0.017 0.022 0.0 0.243 0.972
Folate (mcg) 1.875 0.053 51.03 2.948 1.135 0.609 0.02 0.0 0.013 0.764 3.513 0.0 61.957 247.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 0.1 18.2 9.5 0.6 0.1 0.2 0.0 0.0 0.4 0.4 0.0 30.7 122.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.051 0.007 0.0 0.0 0.0 0.0 n/a 0.001 0.001 n/a 0.061 0.244
Threonine (g) n/a n/a 0.179 0.025 0.0 0.001 0.001 0.0 n/a 0.003 0.003 n/a 0.211 0.844
Isoleucine (g) n/a n/a 0.179 0.017 0.0 0.001 0.001 0.0 n/a 0.002 0.002 n/a 0.201 0.804
Leucine (g) n/a n/a 0.332 0.027 0.002 0.001 0.002 0.0 n/a 0.003 0.003 n/a 0.37 1.48
Lysine (g) n/a n/a 0.281 0.029 0.002 0.001 0.002 0.0 n/a 0.003 0.003 n/a 0.321 1.284
Methionine (g) n/a n/a 0.06 0.005 0.0 0.0 0.001 0.0 n/a 0.001 0.001 n/a 0.067 0.268
Cystine (g) n/a n/a 0.043 0.005 0.0 0.0 0.0 0.0 n/a 0.001 0.002 n/a 0.051 0.204
Phenylalanine (g) n/a n/a 0.221 0.029 0.001 0.001 0.001 0.0 n/a 0.007 0.004 n/a 0.264 1.056
Tyrosine (g) n/a n/a 0.119 0.012 0.0 0.0 0.001 0.0 n/a 0.001 0.001 n/a 0.134 0.536
Valine (g) n/a n/a 0.221 0.02 0.001 0.001 0.002 0.0 n/a 0.003 0.002 n/a 0.25 1.0
Arginine (g) n/a n/a 0.255 0.017 0.002 0.001 0.004 0.0 n/a 0.002 0.003 n/a 0.285 1.14
Histidine (g) n/a n/a 0.119 0.015 0.0 0.0 0.001 0.0 n/a 0.001 0.002 n/a 0.137 0.548
Alanine (g) n/a n/a 0.17 0.049 0.002 0.001 0.001 0.0 n/a 0.003 0.002 n/a 0.228 0.912
Aspartic acid (g) n/a n/a 0.502 0.172 0.012 0.002 0.003 0.0 n/a 0.016 0.021 n/a 0.729 2.916
Glutamic acid (g) n/a n/a 0.629 0.467 0.008 0.002 0.005 0.0 n/a 0.015 0.016 n/a 1.142 4.568
Glycine (g) n/a n/a 0.162 0.015 0.001 0.001 0.001 0.0 n/a 0.002 0.002 n/a 0.184 0.736
Proline (g) n/a n/a 0.179 0.02 0.003 0.001 0.001 0.0 n/a 0.002 0.002 n/a 0.206 0.824
Serine (g) n/a n/a 0.221 0.027 0.005 0.001 0.001 0.0 n/a 0.004 0.004 n/a 0.262 1.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.055 0.008 0.145 0.025 0.001 0.001 0.001 0.0 0.001 0.005 0.002 0.0 0.243 0.972
Phytosterols (mg) 1.556 0.357 n/a n/a n/a n/a n/a 0.0 0.122 0.687 n/a n/a 2.722 10.888
Monounsaturated Fat (g) 0.067 0.074 0.136 0.017 0.001 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.298 1.192
Polyunsaturated (g) 0.14 0.017 0.247 0.039 0.002 0.004 0.002 0.0 0.001 0.005 0.005 0.0 0.463 1.852