Receta South Of The Border Potato Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		hash browns
28.33g 		jack cheese
18.83g 		cream
19.17g 		eggs
16.43g 		milk
10.17g 		onions
4.0g 		salt
0.5g 		cumin
0.18g 		flour
5.21g 		oil
6.8g 		jalapeno pepper
2.15g 		Total Per Serving Total for Recipe
Protein (g) 0.58 4.61 0.4 2.07 0.34 0.07 0.0 0.03 0.54 0.0 0.03 8.67 52.02
Total Fat (g) 0.18 5.7 3.78 1.63 0.1 0.01 0.0 0.04 0.05 6.8 0.01 18.3 109.8
Carbohydrates (g) 5.02 0.13 0.55 0.13 0.51 0.29 0.0 0.08 3.97 0.0 0.13 10.81 64.86
Ash (g) 0.21 n/a 0.16 0.14 0.08 0.03 0.5 0.01 0.02 0.0 0.01 1.17 7.02
Calories (kcal) 23.233 70.248 36.992 23.49 4.27 1.28 0.0 0.656 18.958 60.112 0.644 239.884 1439.304
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a 0.0 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.18
Fructose (g) n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a n/a 0.67 0.02 0.53 n/a n/a n/a n/a n/a n/a 1.22 7.32
Maltose (g) n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.34 7.72 14.27 12.46 9.14 3.59 0.0 0.01 0.62 0.0 1.97 72.13 432.78
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.67 0.13 0.53 0.09 0.0 0.0 0.01 0.0 0.07 1.61 9.66
Galactose (g) n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.7 4.2
Calcium (mg) 2.833 140.497 21.083 8.706 12.098 2.88 0.12 1.629 0.781 0.0 0.215 190.843 1145.058
Iron (mg) 0.28 0.14 0.03 0.3 0.0 0.06 0.0 0.12 0.24 0.0 0.02 1.18 7.08
Magnesium (mg) 3.117 5.085 1.917 1.971 1.118 0.8 0.005 0.641 1.146 0.0 0.408 16.207 97.242
Phosphorus (mg) 13.317 83.62 22.042 31.375 9.658 1.48 0.0 0.873 5.625 0.0 0.665 168.655 1011.93
Potassium (mg) 80.75 15.255 27.025 22.012 15.25 11.04 0.04 3.129 5.573 0.0 4.615 184.689 1108.134
Sodium (mg) 6.233 100.947 15.333 22.997 4.473 0.64 193.79 0.294 0.104 0.0 0.021 344.834 2069.004
Zinc (mg) 0.06 0.57 0.07 0.18 0.04 0.02 0.0 0.01 0.04 0.0 0.0 0.99 5.94
Copper (mg) 0.028 0.006 0.004 0.016 0.001 0.003 0.0 0.002 0.007 0.0 0.003 0.07 0.42
Manganese (mg) 0.043 n/a 0.002 0.007 0.0 0.006 0.001 0.006 0.035 n/a 0.005 0.104 0.624
Selenium (mcg) 0.1 2.7 0.5 5.2 0.3 0.0 0.0 0.0 1.8 0.0 0.0 10.7 64.2
Vitamin A, IU (IU) 0.0 n/a 110.4 79.998 19.927 39.88 0.0 2.223 0.0 0.0 17.152 269.579 1617.474
Retinol (mcg) 0.0 36.16 30.667 22.833 5.897 0.0 0.0 0.0 0.0 0.0 0.0 95.556 573.336
Vitamin A, RAE (mcg_RAE) 0.0 37.29 31.05 22.997 5.897 2.0 0.0 0.112 0.0 0.0 0.859 100.205 601.23
Beta Carotene (mcg) n/a 14.69 4.983 1.643 0.203 23.92 0.0 1.334 0.0 0.0 9.767 56.54 339.24
Vitamin E (mg) n/a 0.05 0.08 0.16 0.0 0.02 0.0 0.01 0.0 0.63 0.01 0.96 5.76
Vitamin D (IU) n/a n/a n/a 5.749 5.287 n/a n/a n/a n/a n/a n/a 11.036 66.216
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 54.372 0.0 45.48 0.0 0.784 0.938 0.0 10.562 112.135 672.81
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.01 0.08 0.0 n/a n/a n/a 0.02 n/a n/a 0.11 0.66
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.2 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1.0 4.2 25.2
Thiamin (mg) 0.028 0.004 0.008 0.011 0.002 0.002 0.0 0.001 0.041 0.0 0.003 0.101 0.606
Riboflavin (mg) 0.003 0.073 0.033 0.079 0.019 0.003 0.0 0.001 0.026 0.0 0.001 0.238 1.428
Niacin (mg) 0.47 0.017 0.021 0.011 0.009 0.021 0.0 0.008 0.307 0.0 0.024 0.89 5.34
Pantothenic acid (mg) 0.091 n/a 0.065 0.237 0.037 0.003 0.0 n/a 0.023 0.0 0.005 0.46 2.76
Vitamin B-6 (mg) 0.026 0.015 0.012 0.023 0.004 0.002 0.0 0.001 0.002 0.0 0.011 0.095 0.57
Folate (mcg) 1.133 3.39 1.342 7.721 0.508 2.56 0.0 0.018 9.531 0.0 1.009 27.212 163.272
Vitamin B-12 (mcg) 0.0 0.16 0.05 0.21 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.47 2.82
Choline (mg) n/a 2.9 3.7 41.2 1.8 0.2 0.0 0.0 0.5 n/a 0.2 50.6 303.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 8.021 48.126
Tryptophan (g) 0.009 n/a 0.008 0.028 0.004 0.001 0.0 n/a 0.007 0.0 0.0 0.056 0.336
Threonine (g) 0.026 n/a 0.023 0.092 0.009 0.003 0.0 n/a 0.015 0.0 0.001 0.168 1.008
Isoleucine (g) 0.026 n/a 0.027 0.11 0.019 0.003 0.0 n/a 0.019 0.0 0.001 0.205 1.23
Leucine (g) 0.034 n/a 0.052 0.179 0.039 0.004 0.0 n/a 0.037 0.0 0.002 0.346 2.076
Lysine (g) 0.031 n/a 0.044 0.149 0.029 0.004 0.0 n/a 0.012 0.0 0.001 0.271 1.626
Methionine (g) 0.006 n/a 0.013 0.062 0.008 0.001 0.0 n/a 0.009 0.0 0.0 0.1 0.6
Cystine (g) 0.003 n/a 0.006 0.044 0.012 n/a 0.0 n/a 0.011 0.0 0.001 0.077 0.462
Phenylalanine (g) 0.026 n/a 0.025 0.112 0.017 0.002 0.0 n/a 0.027 0.0 0.001 0.21 1.26
Tyrosine (g) 0.014 n/a 0.025 0.082 0.014 0.002 0.0 n/a 0.016 0.0 0.001 0.154 0.924
Valine (g) 0.031 n/a 0.033 0.141 0.022 0.003 0.0 n/a 0.022 0.0 0.001 0.254 1.524
Arginine (g) 0.028 n/a 0.019 0.135 0.01 0.005 0.0 n/a 0.022 0.0 0.001 0.221 1.326
Histidine (g) 0.011 n/a 0.015 0.051 0.008 0.001 0.0 n/a 0.012 0.0 0.001 0.1 0.6
Alanine (g) 0.02 n/a 0.019 0.122 0.011 0.003 0.0 n/a 0.017 0.0 0.001 0.193 1.158
Aspartic acid (g) 0.136 n/a 0.042 0.218 0.032 0.007 0.0 n/a 0.023 0.0 0.004 0.462 2.772
Glutamic acid (g) 0.091 n/a 0.109 0.276 0.079 0.015 0.0 n/a 0.181 0.0 0.004 0.755 4.53
Glycine (g) 0.023 n/a 0.012 0.071 0.006 0.004 0.0 n/a 0.019 0.0 0.001 0.135 0.81
Proline (g) 0.02 n/a 0.05 0.084 0.037 0.005 0.0 n/a 0.063 0.0 0.001 0.259 1.554
Serine (g) 0.02 n/a 0.031 0.159 0.021 0.003 0.0 n/a 0.027 0.0 0.001 0.263 1.578
Cholesterol (mg) n/a 16.762 9.967 69.485 0.508 0.0 0.0 0.0 0.0 0.0 0.0 96.721 580.326
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a 0.175 1.05
Saturated Fat (g) 0.045 3.592 2.206 0.509 0.064 0.001 0.0 0.003 0.008 0.505 0.001 6.935 41.61
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.119 n/a 17.0 n/a 17.119 102.714
Monounsaturated Fat (g) 0.003 1.648 0.972 0.626 0.028 0.001 0.0 0.025 0.005 1.546 0.001 4.854 29.124
Polyunsaturated (g) 0.077 0.17 0.161 0.223 0.004 0.003 0.0 0.006 0.021 4.43 0.007 5.101 30.606