Receta South Of The Border Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (50 ounce.) cans plus 1 1/2 pts. Campbell's low sodium ready to serve chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn tortillas
28.35g 		swanson
234.09g 		kernel corn
45.1g 		lima beans
44.5g 		pepper
15.27g 		chilies
13.69g 		chili
1.25g 		garlic
0.7g 		cumin
0.18g 		pepper
0.18g 		lime
225.12g 		cilantro
0.31g 		Total Per Serving Total for Recipe
Protein (g) 1.62 1.26 1.48 9.55 0.13 0.27 0.15 0.12 0.03 0.02 1.58 0.01 16.22 97.32
Total Fat (g) 0.81 0.4 0.35 0.31 0.03 0.03 0.21 0.01 0.04 0.01 0.45 0.0 2.63 15.78
Carbohydrates (g) 12.66 0.33 10.6 28.2 0.71 1.29 0.68 0.51 0.08 0.11 23.73 0.01 78.91 473.46
Ash (g) 0.26 2.46 0.29 1.91 0.07 0.08 0.11 0.02 0.01 0.01 0.68 0.0 5.91 35.46
Calories (kcal) 61.803 9.364 44.198 150.41 3.054 5.475 3.925 2.324 0.656 0.446 67.536 0.072 349.264 2095.584
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 1.09 n/a 0.02 n/a 0.01 n/a n/a n/a n/a n/a 1.11 6.66
Glucose (dextrose) (g) n/a 0.35 0.27 n/a 0.18 n/a 0.03 n/a n/a n/a n/a n/a 0.82 4.92
Fructose (g) n/a 0.0 0.25 n/a 0.17 n/a 0.05 n/a n/a n/a n/a n/a 0.48 2.88
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.09 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.54
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.01 229.65 32.38 4.53 14.34 12.01 0.1 0.05 0.01 0.02 198.69 0.29 505.06 3030.36
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.35 1.7 3.78 0.37 0.7 0.09 0.17 0.0 0.0 3.8 0.0 11.22 67.32
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 1.3 8.5 0.3 0.2 0.4 0.1 0.0 0.0 6.3 0.0 18.8 112.8
Calcium (mg) 22.964 9.364 1.804 36.045 1.527 2.464 3.475 0.56 1.629 0.765 74.29 0.211 155.097 930.582
Iron (mg) 0.35 0.33 0.31 3.34 0.05 0.16 0.18 0.02 0.12 0.05 1.35 0.01 6.26 37.56
Magnesium (mg) 20.412 2.341 14.432 99.68 1.527 3.422 2.125 0.406 0.641 0.34 13.507 0.082 158.914 953.484
Phosphorus (mg) 89.019 25.75 39.237 171.325 3.054 6.296 3.788 2.919 0.873 0.303 40.522 0.151 383.237 2299.422
Potassium (mg) 52.731 70.228 132.594 767.18 26.727 46.538 23.95 7.707 3.129 2.203 229.622 1.639 1364.248 8185.488
Sodium (mg) 12.758 957.442 2.255 8.01 0.458 0.958 12.625 0.182 0.294 0.077 4.502 0.145 999.706 5998.236
Zinc (mg) 0.37 0.05 0.32 1.26 0.02 0.04 0.03 0.02 0.01 0.0 0.25 0.0 2.37 14.22
Copper (mg) 0.043 0.047 0.023 0.329 0.011 0.023 0.005 0.001 0.002 0.002 0.158 0.001 0.643 3.858
Manganese (mg) 0.094 0.023 0.072 0.743 0.018 0.033 0.027 0.004 0.006 0.01 0.023 0.001 1.054 6.324
Selenium (mcg) 1.7 5.2 0.4 3.2 0.0 0.1 0.1 0.3 0.0 0.0 0.9 0.0 11.8 70.8
Vitamin A, IU (IU) 0.567 n/a 110.044 0.0 56.508 161.376 370.625 0.0 2.223 0.523 112.56 21.222 835.648 5013.888
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 5.412 0.0 2.749 8.076 18.538 0.0 0.112 0.026 4.502 1.06 40.475 242.85
Beta Carotene (mcg) 0.284 n/a 27.511 0.0 31.767 91.843 187.5 0.0 1.334 0.273 67.536 12.36 420.407 2522.442
Vitamin E (mg) 0.08 n/a 0.04 0.32 0.06 0.09 0.36 0.0 0.01 0.0 0.5 0.01 1.47 8.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.263 0.0 0.0 0.011 0.0 0.0 0.273 1.638
Lutein + zeaxanthin (mcg) 0.851 n/a 404.547 0.0 52.079 99.234 3.875 0.0 0.784 0.359 0.0 2.72 564.449 3386.694
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.08 n/a 0.0 n/a 0.04 0.0 n/a 0.01 n/a n/a 0.12 0.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.2 0.0 12.3 33.2 0.8 0.1 0.0 0.0 65.5 0.1 115.3 691.8
Thiamin (mg) 0.026 0.023 0.045 0.227 0.009 0.012 0.004 0.003 0.001 0.0 0.068 0.0 0.419 2.514
Riboflavin (mg) 0.02 0.047 0.041 0.089 0.005 0.012 0.01 0.001 0.001 0.0 0.045 0.001 0.271 1.626
Niacin (mg) 0.425 1.311 0.758 0.685 0.073 0.13 0.099 0.005 0.008 0.002 0.45 0.003 3.95 23.7
Pantothenic acid (mg) 0.031 0.281 0.131 0.605 0.015 0.008 n/a n/a n/a n/a 0.495 0.002 1.569 9.414
Vitamin B-6 (mg) 0.062 0.023 0.081 0.227 0.034 0.038 0.046 0.021 0.001 0.001 0.09 0.0 0.624 3.744
Folate (mcg) 1.418 2.341 18.04 175.775 1.527 3.148 1.25 0.014 0.018 0.018 18.01 0.195 221.752 1330.512
Vitamin B-12 (mcg) 0.0 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 2.82
Choline (mg) 3.8 n/a n/a 43.0 0.8 1.5 0.8 0.5 0.0 0.0 11.5 0.0 62.0 372.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.023 0.009 0.111 0.002 0.004 n/a 0.002 n/a n/a 0.0 n/a 0.162 0.972
Threonine (g) 0.062 0.023 0.059 0.414 0.006 0.01 n/a 0.003 n/a n/a n/a n/a 0.577 3.462
Isoleucine (g) 0.06 0.023 0.059 0.503 0.003 0.01 n/a 0.005 n/a n/a n/a n/a 0.662 3.972
Leucine (g) 0.201 0.023 0.158 0.823 0.006 0.015 n/a 0.007 n/a n/a n/a n/a 1.234 7.404
Lysine (g) 0.045 0.047 0.063 0.641 0.006 0.012 n/a 0.004 n/a n/a 0.023 n/a 0.841 5.046
Methionine (g) 0.034 0.023 0.032 0.12 0.002 0.003 n/a 0.002 n/a n/a 0.0 n/a 0.216 1.296
Cystine (g) 0.031 0.023 0.014 0.107 0.002 0.005 n/a 0.001 n/a n/a n/a n/a 0.183 1.098
Phenylalanine (g) 0.082 0.023 0.068 0.552 0.014 0.008 n/a 0.003 n/a n/a n/a n/a 0.75 4.5
Tyrosine (g) 0.068 0.023 0.059 0.338 0.002 0.005 n/a 0.002 n/a n/a n/a n/a 0.497 2.982
Valine (g) 0.082 0.023 0.086 0.574 0.006 0.011 n/a 0.005 n/a n/a n/a n/a 0.787 4.722
Arginine (g) 0.082 0.047 0.059 0.587 0.005 0.014 n/a 0.012 n/a n/a n/a n/a 0.805 4.83
Histidine (g) 0.051 0.023 0.041 0.294 0.002 0.005 n/a 0.002 n/a n/a n/a n/a 0.418 2.508
Alanine (g) 0.122 0.047 0.135 0.49 0.006 0.011 n/a 0.002 n/a n/a n/a n/a 0.813 4.878
Aspartic acid (g) 0.113 0.047 0.113 1.233 0.032 0.04 n/a 0.009 n/a n/a n/a n/a 1.586 9.516
Glutamic acid (g) 0.309 0.679 0.293 1.353 0.029 0.036 n/a 0.015 n/a n/a n/a n/a 2.713 16.278
Glycine (g) 0.068 0.07 0.059 0.405 0.005 0.01 n/a 0.004 n/a n/a n/a n/a 0.62 3.72
Proline (g) 0.145 0.047 0.135 0.436 0.003 0.012 n/a 0.002 n/a n/a n/a n/a 0.78 4.68
Serine (g) 0.079 0.023 0.072 0.636 0.008 0.011 n/a 0.004 n/a n/a n/a n/a 0.833 4.998
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.128 0.0 0.054 0.071 0.009 0.003 0.037 0.001 0.003 0.002 0.045 0.0 0.352 2.112
Phytosterols (mg) n/a n/a n/a n/a 1.375 n/a 1.038 0.056 0.119 0.161 n/a 0.016 2.764 16.584
Monounsaturated Fat (g) 0.196 0.0 0.104 0.027 0.002 0.001 0.045 0.0 0.025 0.002 0.045 0.001 0.446 2.676
Polyunsaturated (g) 0.403 0.0 0.167 0.138 0.009 0.015 0.093 0.003 0.006 0.002 0.135 0.0 0.97 5.82