Receta South Of The Border Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		refried beans
73.83g 		salsa
29.57g 		avocados
33.33g 		cream
37.8g 		cheddar cheese
18.9g 		onion tops
2.0g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.99 0.44 0.67 0.78 4.71 0.04 n/a 10.63 63.78
Total Fat (g) 0.86 0.06 4.89 7.46 6.26 0.0 n/a 19.53 117.18
Carbohydrates (g) 11.27 2.07 2.84 1.09 0.24 0.11 n/a 17.62 105.72
Ash (g) 1.48 0.47 n/a 0.32 0.74 0.01 n/a 3.03 18.18
Calories (kcal) 67.188 10.646 53.333 72.954 76.167 0.5 n/a 280.789 1684.734
Starch (g) 6.61 n/a n/a 0.0 n/a n/a n/a 6.61 39.66
Sucrose (g) 0.34 n/a n/a 0.0 0.05 n/a n/a 0.38 2.28
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a 1.32 0.04 n/a n/a 1.37 8.22
Maltose (g) 0.0 n/a n/a 0.0 0.03 n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 56.22 26.53 24.41 28.15 6.95 1.84 n/a 144.09 864.54
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.34 n/a 0.22 1.32 0.1 0.04 n/a 2.02 12.12
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.4 2.2 0.0 0.0 0.1 n/a 6.5 39.0
Calcium (mg) 24.365 3.549 4.0 41.58 136.269 1.22 n/a 210.983 1265.898
Iron (mg) 1.23 0.66 0.18 0.06 0.13 0.04 n/a 2.31 13.86
Magnesium (mg) 28.057 4.732 9.667 3.78 5.292 0.4 n/a 51.927 311.562
Phosphorus (mg) 81.955 8.872 17.333 43.47 96.768 0.66 n/a 249.058 1494.348
Potassium (mg) 248.08 79.848 161.667 53.298 18.522 5.2 n/a 566.615 3399.69
Sodium (mg) 331.512 127.165 2.333 30.24 117.369 0.08 n/a 608.699 3652.194
Zinc (mg) 0.48 0.05 0.21 0.14 0.59 0.01 n/a 1.48 8.88
Copper (mg) 0.126 0.03 0.063 0.008 0.006 0.001 n/a 0.233 1.398
Manganese (mg) 0.244 n/a n/a 0.004 0.002 0.003 n/a 0.252 1.512
Selenium (mcg) 4.8 0.1 0.1 1.0 2.6 0.0 n/a 8.7 52.2
Vitamin A, IU (IU) 0.0 162.653 n/a 217.728 189.378 80.0 n/a 649.759 3898.554
Retinol (mcg) 0.0 0.0 0.0 60.48 48.762 0.0 n/a 109.242 655.452
Vitamin A, RAE (mcg_RAE) 0.0 8.281 2.333 61.236 50.085 4.0 n/a 125.935 755.61
Beta Carotene (mcg) 0.0 n/a 20.667 9.828 16.065 48.0 n/a 94.56 567.36
Vitamin E (mg) 0.04 n/a 0.69 0.17 0.05 0.0 n/a 0.95 5.7
Vitamin D (IU) n/a n/a n/a n/a 2.268 n/a n/a 2.268 13.608
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 90.333 0.0 0.0 18.32 n/a 108.653 651.918
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.76 n/a n/a 0.02 0.0 n/a n/a 0.78 4.68
Tocopherol, delta (mg) 0.06 n/a n/a 0.0 0.0 n/a n/a 0.06 0.36
Vitamin C (mg) 4.4 1.2 3.3 0.3 0.0 0.9 n/a 10.2 61.2
Thiamin (mg) 0.03 0.015 0.023 0.015 0.006 0.001 n/a 0.09 0.54
Riboflavin (mg) 0.015 0.009 0.043 0.064 0.072 0.003 n/a 0.206 1.236
Niacin (mg) 0.31 0.319 0.58 0.042 0.015 0.004 n/a 1.27 7.62
Pantothenic acid (mg) 0.162 n/a n/a 0.129 0.077 0.001 n/a 0.37 2.22
Vitamin B-6 (mg) 0.081 0.044 0.087 0.023 0.013 0.001 n/a 0.249 1.494
Folate (mcg) 8.122 5.619 27.0 2.646 3.402 0.28 n/a 47.069 282.414
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.16 0.0 n/a 0.26 1.56
Choline (mg) 16.9 n/a 4.7 7.3 3.1 0.1 n/a 32.1 192.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.052 n/a n/a 0.015 0.06 n/a n/a 0.127 0.762
Threonine (g) 0.17 n/a n/a 0.045 0.168 n/a n/a 0.383 2.298
Isoleucine (g) 0.177 n/a n/a 0.053 0.293 n/a n/a 0.523 3.138
Leucine (g) 0.325 n/a n/a 0.102 0.452 n/a n/a 0.879 5.274
Lysine (g) 0.281 n/a n/a 0.087 0.391 n/a n/a 0.759 4.554
Methionine (g) 0.059 n/a n/a 0.026 0.123 n/a n/a 0.208 1.248
Cystine (g) 0.044 n/a n/a 0.011 0.025 n/a n/a 0.08 0.48
Phenylalanine (g) 0.222 n/a n/a 0.049 0.248 n/a n/a 0.518 3.108
Tyrosine (g) 0.118 n/a n/a 0.049 0.227 n/a n/a 0.394 2.364
Valine (g) 0.214 n/a n/a 0.064 0.314 n/a n/a 0.592 3.552
Arginine (g) 0.251 n/a n/a 0.038 0.178 n/a n/a 0.466 2.796
Histidine (g) 0.111 n/a n/a 0.03 0.164 n/a n/a 0.305 1.83
Alanine (g) 0.17 n/a n/a 0.038 0.132 n/a n/a 0.34 2.04
Aspartic acid (g) 0.487 n/a n/a 0.083 0.302 n/a n/a 0.873 5.238
Glutamic acid (g) 0.62 n/a n/a 0.215 1.151 n/a n/a 1.987 11.922
Glycine (g) 0.155 n/a n/a 0.023 0.081 n/a n/a 0.259 1.554
Proline (g) 0.17 n/a n/a 0.098 0.531 n/a n/a 0.799 4.794
Serine (g) 0.222 n/a n/a 0.06 0.276 n/a n/a 0.558 3.348
Cholesterol (mg) 0.0 0.0 0.0 19.656 19.845 0.0 n/a 39.501 237.006
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a 0.022 0.132
Saturated Fat (g) 0.288 0.009 0.71 4.351 3.986 0.0 n/a 9.344 56.064
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.281 0.006 3.267 1.916 1.775 0.0 n/a 7.245 43.47
Polyunsaturated (g) 0.244 0.033 0.607 0.318 0.178 0.001 n/a 1.379 8.274