Receta South Sea Island Fish - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fish
75.6g 		flour
10.42g 		salt
0.5g 		pepper
0.09g 		paprika
0.26g 		oil
9.08g 		sherry
19.67g 		ginger
0.16g 		lemon juice
5.08g 		sugar
4.58g 		bananas
50.35g 		almonds
1.8g 		Total Per Serving Total for Recipe
Protein (g) 14.43 1.08 0.0 0.01 0.04 0.0 0.04 0.0 0.02 0.01 0.55 0.38 16.55 99.3
Total Fat (g) 4.43 0.1 0.0 0.0 0.03 9.08 0.0 0.0 0.0 0.0 0.17 0.89 14.71 88.26
Carbohydrates (g) 0.0 7.95 0.0 0.06 0.15 0.0 2.69 0.03 0.44 4.5 11.5 0.39 27.7 166.2
Ash (g) 0.85 0.05 0.5 0.0 0.02 0.0 n/a 0.0 0.01 0.02 0.41 0.05 1.92 11.52
Calories (kcal) 101.302 37.917 0.0 0.225 0.761 80.297 31.467 0.124 1.271 17.417 44.809 10.35 325.938 1955.628
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.71 0.01 2.72 16.32
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.33 1.2 0.06 5.6 33.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.06 2.51 0.0 2.58 15.48
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.05 2.44 0.0 2.51 15.06
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 3.0 18.0
Water (g) 55.01 1.24 0.0 0.01 0.03 0.0 13.87 0.12 4.61 0.06 37.71 0.08 112.75 676.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.0 0.03 0.0 1.53 0.0 0.12 4.45 6.16 0.07 12.38 74.28
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.2 2.0 12.0
Calcium (mg) 19.656 1.563 0.12 0.386 0.466 0.0 1.573 0.025 0.356 3.804 2.517 4.752 35.218 211.308
Iron (mg) 0.28 0.48 0.0 0.03 0.06 0.0 0.05 0.0 0.0 0.03 0.13 0.07 1.13 6.78
Magnesium (mg) 24.947 2.292 0.005 0.171 0.487 0.0 1.77 0.067 0.305 0.413 13.594 4.824 48.874 293.244
Phosphorus (mg) 204.116 11.25 0.0 0.153 0.909 0.0 1.77 0.053 0.305 0.183 11.076 8.712 238.526 1431.156
Potassium (mg) 239.647 11.146 0.04 1.112 6.173 0.0 18.093 0.643 6.303 6.096 180.241 12.69 482.184 2893.104
Sodium (mg) 38.555 0.208 193.79 0.039 0.09 0.0 1.77 0.02 0.051 1.283 0.503 0.018 236.328 1417.968
Zinc (mg) 0.75 0.07 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.08 0.06 0.98 5.88
Copper (mg) 0.053 0.015 0.0 0.001 0.002 0.0 0.01 0.0 0.002 0.002 0.04 0.018 0.143 0.858
Manganese (mg) 0.053 0.071 0.001 0.005 0.002 n/a n/a 0.0 0.001 0.003 0.136 0.041 0.312 1.872
Selenium (mcg) 9.5 3.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.5 0.0 13.8 82.8
Vitamin A, IU (IU) 90.718 0.0 0.0 0.264 138.869 0.0 n/a 0.0 1.017 0.0 32.222 0.018 263.107 1578.642
Retinol (mcg) 27.215 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.215 163.29
Vitamin A, RAE (mcg_RAE) 27.215 0.0 0.0 0.013 6.944 0.0 0.0 0.0 0.051 0.0 1.51 0.0 35.734 214.404
Beta Carotene (mcg) 0.0 0.0 0.0 0.138 72.888 0.0 0.0 0.0 0.153 0.0 13.09 0.018 86.286 517.716
Vitamin E (mg) 0.15 0.01 0.0 0.0 0.08 0.84 0.0 0.0 0.01 0.0 0.05 0.47 1.6 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 1.875 0.0 0.181 34.647 0.0 0.0 0.0 0.458 0.0 11.076 0.018 48.255 289.53
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.3 0.0 4.4 0.0 6.9 41.4
Thiamin (mg) 0.106 0.082 0.0 0.0 0.002 0.0 0.004 0.0 0.002 0.0 0.015 0.004 0.214 1.284
Riboflavin (mg) 0.091 0.051 0.0 0.0 0.005 0.0 0.004 0.0 0.001 0.0 0.035 0.018 0.204 1.224
Niacin (mg) 2.268 0.615 0.0 0.001 0.04 0.0 0.041 0.001 0.005 0.005 0.337 0.061 3.375 20.25
Pantothenic acid (mg) 0.567 0.046 0.0 n/a 0.005 0.0 n/a 0.0 0.005 0.006 0.166 0.008 0.803 4.818
Vitamin B-6 (mg) 0.227 0.004 0.0 0.0 0.011 0.0 0.0 0.0 0.003 0.002 0.186 0.003 0.435 2.61
Folate (mcg) 11.34 19.063 0.0 0.009 0.279 0.0 0.0 0.017 0.661 0.046 10.069 0.9 42.383 254.298
Vitamin B-12 (mcg) 0.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.76 4.56
Choline (mg) 49.1 1.1 0.0 0.0 0.1 n/a 1.0 0.0 0.3 0.1 4.9 0.9 57.6 345.6
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.159 0.014 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.005 0.004 0.181 1.086
Threonine (g) 0.635 0.029 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.015 0.011 0.69 4.14
Isoleucine (g) 0.665 0.038 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.015 0.013 0.731 4.386
Leucine (g) 1.172 0.074 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.035 0.027 1.308 7.848
Lysine (g) 1.323 0.024 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.025 0.01 1.383 8.298
Methionine (g) 0.431 0.019 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.005 0.003 0.457 2.742
Cystine (g) 0.159 0.023 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.005 0.003 0.19 1.14
Phenylalanine (g) 0.567 0.054 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.025 0.02 0.667 4.002
Tyrosine (g) 0.484 0.032 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.005 0.008 0.529 3.174
Valine (g) 0.741 0.044 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.025 0.015 0.825 4.95
Arginine (g) 0.862 0.044 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.025 0.044 0.975 5.85
Histidine (g) 0.423 0.024 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.04 0.01 0.498 2.988
Alanine (g) 0.869 0.034 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.019 0.942 5.652
Aspartic acid (g) 1.482 0.046 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.06 0.052 1.641 9.846
Glutamic acid (g) 2.155 0.363 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.076 0.123 2.715 16.29
Glycine (g) 0.696 0.039 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.026 0.781 4.686
Proline (g) 0.514 0.125 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.015 0.019 0.673 4.038
Serine (g) 0.59 0.054 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.017 0.681 4.086
Cholesterol (mg) 45.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.359 272.154
Trans Fat (g) n/a n/a n/a n/a n/a 0.234 n/a n/a n/a n/a n/a 0.0 0.235 1.41
Saturated Fat (g) 0.688 0.017 0.0 0.001 0.006 0.675 0.0 0.0 0.0 0.0 0.055 0.067 1.509 9.054
Phytosterols (mg) n/a n/a 0.0 0.081 0.461 22.708 n/a 0.023 n/a n/a 8.055 n/a 31.329 187.974
Monounsaturated Fat (g) 1.512 0.009 0.0 0.001 0.003 2.065 0.0 0.0 0.0 0.0 0.015 0.556 4.161 24.966
Polyunsaturated (g) 1.625 0.043 0.0 0.001 0.022 5.917 0.0 0.0 0.0 0.0 0.035 0.217 7.861 47.166