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Receta South Sea Island Meat Balls
by CookEatShare Cookbook

South Sea Island Meat Balls
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Ingredientes

  • 1 c. soft bread crumbs
  • 1 teaspoon salt
  • 1/8 teaspoon black pepper 1/2 c. minced onion
  • 1/2 c. lowfat milk
  • 3 teaspoon soy sauce
  • 1 pound grnd beef
  • 1/4 c. sugar
  • 1 1/2 tbsp. cornstarch
  • 1/4 teaspoon grnd ginger
  • 1 c. pineapple juice
  • 2 tbsp. vinegar
  • 1 tbsp. butter
  • 1 (8 ounce.) can water chestnuts, liquid removed & cut into 1/4" slivers
  • 2 (1 lb.) cans bean sprouts
  • 1 c. coarsely minced green pepper

Direcciones

  1. Combine bread crumbs, salt, pepper, half the onion, lowfat milk, 2 tsp. soy sauce and the grnd beef. Form into balls, using about 2 Tbsp. of the mix for each.
  2. Place meat balls in a shallow baking pan and bake in preheated 350 degree oven for about 30 min or possibly till browned.
  3. Combine sugar, cornstarch and ginger. Add in pineapple juice, vinegar, remaining soy sauce and butter. Cook over low heat till thickened, stirring constantly. Add in water chestnuts and heat.
  4. Combine bean sprouts, remaining onion and green pepper. Simmer till onion is tender. Drain off liquid. Spoon bean sprout mix on plates, top with meat balls and pour sauce over meat balls. Approximately 16 meatballs or possibly 4 to 5 servings.