Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pounds beef shank in 2 or 3 pieces
2 (1-inch) pieces peeled ginger, smashed
1 (4-inch-long) fresh red or green chile, stemmed and halved lengthwise
4 whole star anise
1 (4-inch) cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef short
165.56g 		peanut
3.04g 		onion
22.5g 		scallions
16.0g 		garlics
1.31g 		water
315.73g 		soy sauce
10.63g 		cinnamon
0.0g 		rice noodles
66.15g 		Total Per Serving Total for Recipe
Protein (g) 23.84 0.85 0.25 0.29 0.08 0.0 0.67 n/a 2.28 28.26 169.56
Total Fat (g) 59.98 1.6 0.02 0.03 0.01 0.0 0.0 n/a 0.37 62.01 372.06
Carbohydrates (g) 0.0 0.46 2.1 1.17 0.43 0.0 0.81 n/a 55.06 60.04 360.24
Ash (g) 1.13 n/a 0.08 0.13 0.02 0.32 1.63 n/a 0.56 3.86 23.16
Calories (kcal) 642.374 18.22 9.0 5.12 1.944 0.0 5.631 n/a 240.786 923.075 5538.45
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.22 n/a n/a n/a n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) n/a n/a 0.44 n/a n/a n/a n/a n/a n/a 0.44 2.64
Fructose (g) n/a n/a 0.29 n/a n/a n/a n/a n/a n/a 0.29 1.74
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 79.95 0.04 20.05 14.37 0.76 315.42 7.52 n/a 7.88 446.0 2676.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.13 0.95 0.37 0.01 0.0 0.18 n/a n/a 1.65 9.9
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.4 0.4 0.0 0.0 0.1 n/a 1.1 2.3 13.8
Calcium (mg) 14.9 1.855 5.175 11.52 2.362 9.472 2.019 n/a 11.907 59.211 355.266
Iron (mg) 2.57 0.05 0.05 0.24 0.02 0.0 0.21 n/a 0.46 3.59 21.54
Magnesium (mg) 23.178 5.353 2.25 3.2 0.326 3.157 4.569 n/a 7.938 49.972 299.832
Phosphorus (mg) 226.818 12.075 6.525 5.92 1.997 0.0 13.281 n/a 101.21 367.825 2206.95
Potassium (mg) 384.1 22.083 32.85 44.16 5.233 0.0 23.056 n/a 19.845 531.327 3187.962
Sodium (mg) 81.125 9.733 0.9 2.56 0.222 12.629 598.931 n/a 120.393 826.493 4958.958
Zinc (mg) 5.23 0.1 0.04 0.06 0.02 0.03 0.06 n/a 0.49 6.02 36.12
Copper (mg) 0.083 0.016 0.009 0.013 0.004 0.032 0.011 n/a 0.053 0.22 1.32
Manganese (mg) 0.017 n/a 0.029 0.026 0.022 0.0 0.045 n/a 0.331 0.469 2.814
Selenium (mcg) 23.5 0.1 0.1 0.1 0.2 0.0 0.1 n/a 10.0 34.0 204.0
Vitamin A, IU (IU) 0.0 n/a 0.45 159.52 0.117 0.0 0.0 n/a 0.0 160.087 960.522
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.0 0.0 0.0 0.0 n/a 0.0 8.0 48.0
Beta Carotene (mcg) n/a 0.0 0.225 95.68 0.065 0.0 0.0 n/a n/a 95.97 575.82
Vitamin E (mg) n/a 0.21 0.0 0.09 0.0 0.0 0.0 n/a n/a 0.3 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.9 181.92 0.209 0.0 0.0 n/a n/a 183.029 1098.174
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 3.0 0.4 0.0 0.0 n/a 0.0 5.1 30.6
Thiamin (mg) 0.116 0.003 0.011 0.01 0.003 0.0 0.003 n/a 0.02 0.165 0.99
Riboflavin (mg) 0.199 0.003 0.007 0.013 0.001 0.0 0.018 n/a 0.013 0.254 1.524
Niacin (mg) 4.238 0.421 0.027 0.085 0.009 0.0 0.234 n/a 0.146 5.159 30.954
Pantothenic acid (mg) 0.397 n/a 0.027 0.013 0.008 0.0 0.032 n/a 0.033 0.51 3.06
Vitamin B-6 (mg) 0.497 0.014 0.027 0.01 0.016 0.0 0.016 n/a 0.013 0.593 3.558
Folate (mcg) 8.278 3.65 4.275 10.24 0.039 0.0 1.488 n/a 1.985 29.954 179.724
Vitamin B-12 (mcg) 4.24 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.24 25.44
Choline (mg) n/a 1.7 1.4 0.9 0.3 0.0 1.9 n/a n/a 6.2 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.265 n/a 0.002 0.003 0.001 n/a 0.01 n/a 0.026 0.307 1.842
Threonine (g) 1.043 n/a 0.005 0.011 0.002 n/a 0.027 n/a 0.079 1.167 7.002
Isoleucine (g) 1.076 n/a 0.002 0.013 0.003 n/a 0.032 n/a 0.099 1.225 7.35
Leucine (g) 1.887 n/a 0.007 0.018 0.004 n/a 0.053 n/a 0.185 2.154 12.924
Lysine (g) 1.987 n/a 0.009 0.014 0.004 n/a 0.038 n/a 0.079 2.131 12.786
Methionine (g) 0.613 n/a 0.0 0.003 0.001 n/a 0.01 n/a 0.053 0.679 4.074
Cystine (g) 0.265 n/a 0.0 n/a 0.001 n/a 0.012 n/a 0.046 0.324 1.944
Phenylalanine (g) 0.927 n/a 0.007 0.01 0.002 n/a 0.035 n/a 0.119 1.1 6.6
Tyrosine (g) 0.795 n/a 0.002 0.008 0.001 n/a 0.024 n/a 0.079 0.91 5.46
Valine (g) 1.159 n/a 0.005 0.013 0.004 n/a 0.033 n/a 0.139 1.352 8.112
Arginine (g) 1.507 n/a 0.023 0.021 0.008 n/a 0.046 n/a 0.192 1.796 10.776
Histidine (g) 0.811 n/a 0.002 0.005 0.001 n/a 0.017 n/a 0.053 0.89 5.34
Alanine (g) 1.44 n/a 0.005 0.013 0.002 n/a 0.03 n/a 0.132 1.621 9.726
Aspartic acid (g) 2.185 n/a 0.02 0.027 0.006 n/a 0.071 n/a 0.212 2.522 15.132
Glutamic acid (g) 3.576 n/a 0.059 0.061 0.011 n/a 0.157 n/a 0.443 4.306 25.836
Glycine (g) 1.308 n/a 0.007 0.014 0.003 n/a 0.03 n/a 0.106 1.467 8.802
Proline (g) 1.06 n/a 0.002 0.019 0.001 n/a 0.049 n/a 0.106 1.237 7.422
Serine (g) 0.911 n/a 0.005 0.013 0.002 n/a 0.038 n/a 0.119 1.088 6.528
Cholesterol (mg) 125.826 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 125.826 754.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 26.092 0.264 0.009 0.005 0.001 0.0 0.001 n/a 0.099 26.472 158.832
Phytosterols (mg) 0.0 n/a 3.375 n/a n/a n/a n/a n/a n/a 3.375 20.25
Monounsaturated Fat (g) 27.135 0.79 0.002 0.005 0.0 0.0 0.001 n/a 0.119 28.053 168.318
Polyunsaturated (g) 2.185 0.465 0.005 0.011 0.003 0.0 0.002 n/a 0.099 2.771 16.626