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Receta Southern Bacon Scramble - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
29.0g 		onion
4.5g 		hominy
74.77g 		eggs
49.28g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.05 1.11 6.2 n/a n/a 10.72 42.88
Total Fat (g) 13.06 0.0 0.66 4.9 n/a n/a 18.62 74.48
Carbohydrates (g) 0.19 0.42 10.66 0.38 n/a n/a 11.65 46.6
Ash (g) 0.73 0.02 0.64 0.42 n/a n/a 1.81 7.24
Calories (kcal) 132.82 1.8 53.831 70.47 n/a n/a 258.921 1035.684
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a 0.05 n/a n/a 0.1 0.4
Glucose (dextrose) (g) n/a 0.09 n/a 0.1 n/a n/a 0.19 0.76
Fructose (g) n/a 0.06 n/a 0.05 n/a n/a 0.11 0.44
Lactose (g) n/a 0.0 n/a 0.05 n/a n/a 0.05 0.2
Maltose (g) n/a 0.0 n/a 0.05 n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 11.66 4.01 61.7 37.37 n/a n/a 114.75 459.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.19 1.36 0.38 n/a n/a 1.93 7.72
Galactose (g) n/a 0.0 n/a 0.05 n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.1 1.9 0.0 n/a n/a 1.9 7.6
Calcium (mg) 1.74 1.035 7.477 26.118 n/a n/a 36.37 145.48
Iron (mg) 0.14 0.01 0.46 0.9 n/a n/a 1.51 6.04
Magnesium (mg) 3.48 0.45 11.962 5.914 n/a n/a 21.806 87.224
Phosphorus (mg) 54.52 1.305 26.168 94.125 n/a n/a 176.118 704.472
Potassium (mg) 60.32 6.57 6.729 66.035 n/a n/a 139.654 558.616
Sodium (mg) 241.57 0.18 157.007 68.992 n/a n/a 467.749 1870.996
Zinc (mg) 0.34 0.01 0.79 0.55 n/a n/a 1.68 6.72
Copper (mg) 0.02 0.002 0.022 0.049 n/a n/a 0.094 0.376
Manganese (mg) 0.006 0.006 0.052 0.02 n/a n/a 0.084 0.336
Selenium (mcg) 5.9 0.0 2.2 15.6 n/a n/a 23.7 94.8
Vitamin A, IU (IU) 10.73 0.09 0.748 239.994 n/a n/a 251.561 1006.244
Retinol (mcg) 3.19 0.0 0.0 68.499 n/a n/a 71.689 286.756
Vitamin A, RAE (mcg_RAE) 3.19 0.0 0.0 68.992 n/a n/a 72.182 288.728
Beta Carotene (mcg) 0.0 0.045 0.0 4.928 n/a n/a 4.973 19.892
Vitamin E (mg) 0.08 0.0 0.04 0.48 n/a n/a 0.59 2.36
Vitamin D (IU) n/a n/a n/a 17.248 n/a n/a 17.248 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.18 22.43 163.117 n/a n/a 185.726 742.904
Tocopherol, beta (mg) 0.01 0.0 n/a 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.25 n/a n/a 0.27 1.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.3 0.0 0.0 n/a n/a 0.3 1.2
Thiamin (mg) 0.081 0.002 0.0 0.034 n/a n/a 0.118 0.472
Riboflavin (mg) 0.032 0.001 0.007 0.237 n/a n/a 0.277 1.108
Niacin (mg) 1.111 0.005 0.022 0.034 n/a n/a 1.173 4.692
Pantothenic acid (mg) 0.151 0.005 0.112 0.71 n/a n/a 0.978 3.912
Vitamin B-6 (mg) 0.061 0.005 0.007 0.069 n/a n/a 0.143 0.572
Folate (mcg) 0.58 0.855 0.748 23.162 n/a n/a 25.344 101.376
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.64 n/a n/a 0.84 3.36
Choline (mg) 13.5 0.3 2.3 123.7 n/a n/a 139.8 559.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.029 0.0 0.007 0.084 n/a n/a 0.121 0.484
Threonine (g) 0.131 0.001 0.037 0.276 n/a n/a 0.445 1.78
Isoleucine (g) 0.157 0.0 0.045 0.33 n/a n/a 0.532 2.128
Leucine (g) 0.261 0.001 0.15 0.537 n/a n/a 0.949 3.796
Lysine (g) 0.278 0.002 0.022 0.448 n/a n/a 0.751 3.004
Methionine (g) 0.075 0.0 0.022 0.187 n/a n/a 0.285 1.14
Cystine (g) 0.038 0.0 0.022 0.133 n/a n/a 0.193 0.772
Phenylalanine (g) 0.133 0.001 0.06 0.335 n/a n/a 0.53 2.12
Tyrosine (g) 0.104 0.0 0.045 0.246 n/a n/a 0.396 1.584
Valine (g) 0.18 0.001 0.06 0.424 n/a n/a 0.664 2.656
Arginine (g) 0.218 0.005 0.052 0.404 n/a n/a 0.678 2.712
Histidine (g) 0.128 0.0 0.037 0.153 n/a n/a 0.318 1.272
Alanine (g) 0.215 0.001 0.082 0.365 n/a n/a 0.662 2.648
Aspartic acid (g) 0.316 0.004 0.09 0.655 n/a n/a 1.065 4.26
Glutamic acid (g) 0.496 0.012 0.224 0.828 n/a n/a 1.56 6.24
Glycine (g) 0.235 0.001 0.037 0.212 n/a n/a 0.486 1.944
Proline (g) 0.186 0.0 0.105 0.251 n/a n/a 0.542 2.168
Serine (g) 0.128 0.001 0.052 0.478 n/a n/a 0.659 2.636
Cholesterol (mg) 19.72 0.0 0.0 208.454 n/a n/a 228.174 912.696
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.347 0.002 0.09 1.528 n/a n/a 5.966 23.864
Phytosterols (mg) n/a 0.675 n/a n/a n/a n/a 0.675 2.7
Monounsaturated Fat (g) 5.815 0.0 0.172 1.878 n/a n/a 7.864 31.456
Polyunsaturated (g) 1.459 0.001 0.299 0.67 n/a n/a 2.429 9.716