Receta Southern Banana Pineapple Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
31.25g |
sugar
33.33g |
soda
0.42g |
salt
0.5g |
cinnamon
0.22g |
eggs
12.32g |
oil
18.17g |
vanilla
0.7g |
pineapple
40.35g |
bananas
24.0g |
walnuts
4.39g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.0 | 0.0 | 0.0 | 0.01 | 1.55 | 0.0 | 0.0 | 0.14 | 0.26 | 0.67 | 5.86 | 70.32 |
| Total Fat (g) | 0.31 | 0.0 | 0.0 | 0.0 | 0.0 | 1.22 | 18.17 | 0.0 | 0.04 | 0.08 | 2.86 | 22.69 | 272.28 |
| Carbohydrates (g) | 23.85 | 33.33 | 0.0 | 0.0 | 0.17 | 0.09 | 0.0 | 0.09 | 8.15 | 5.48 | 0.6 | 71.77 | 861.24 |
| Ash (g) | 0.15 | 0.0 | n/a | 0.5 | 0.01 | 0.11 | 0.0 | 0.0 | 0.14 | 0.2 | 0.08 | 1.17 | 14.04 |
| Calories (kcal) | 113.75 | 129.0 | 0.0 | 0.0 | 0.535 | 17.618 | 160.593 | 2.016 | 31.472 | 21.36 | 28.694 | 505.039 | 6060.468 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.29 | 0.0 | 1.29 | 15.48 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.89 | 0.57 | 0.11 | 1.58 | 18.96 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.03 | n/a | n/a | 3.03 | 1.2 | 0.0 | 4.25 | 51.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 2.91 | 1.16 | 0.0 | 4.09 | 49.08 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Water (g) | 3.73 | 0.01 | 0.42 | 0.0 | 0.02 | 9.34 | 0.0 | 0.37 | 31.87 | 17.98 | 0.18 | 63.92 | 767.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 33.3 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.09 | 6.82 | 2.94 | 0.11 | 43.44 | 521.28 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.3 | 2.2 | 26.4 |
| Calcium (mg) | 4.688 | 0.333 | 0.017 | 0.12 | 2.171 | 6.53 | 0.0 | 0.077 | 5.649 | 1.2 | 4.3 | 25.084 | 301.008 |
| Iron (mg) | 1.45 | 0.0 | 0.0 | 0.0 | 0.02 | 0.23 | 0.0 | 0.0 | 0.15 | 0.06 | 0.13 | 2.05 | 24.6 |
| Magnesium (mg) | 6.875 | 0.0 | 0.004 | 0.005 | 0.13 | 1.478 | 0.0 | 0.084 | 6.456 | 6.48 | 6.932 | 28.445 | 341.34 |
| Phosphorus (mg) | 33.75 | 0.0 | 0.0 | 0.0 | 0.139 | 23.531 | 0.0 | 0.042 | 2.824 | 5.28 | 15.181 | 80.747 | 968.964 |
| Potassium (mg) | 33.438 | 0.667 | 0.008 | 0.04 | 0.934 | 16.509 | 0.0 | 1.036 | 41.963 | 85.92 | 19.349 | 199.863 | 2398.356 |
| Sodium (mg) | 0.625 | 0.0 | 0.025 | 193.79 | 0.022 | 17.248 | 0.0 | 0.063 | 0.403 | 0.24 | 0.088 | 212.504 | 2550.048 |
| Zinc (mg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.05 | 0.04 | 0.14 | 0.58 | 6.96 |
| Copper (mg) | 0.044 | 0.0 | 0.0 | 0.0 | 0.001 | 0.012 | 0.0 | 0.0 | 0.04 | 0.019 | 0.07 | 0.187 | 2.244 |
| Manganese (mg) | 0.213 | 0.0 | n/a | 0.001 | 0.038 | 0.005 | n/a | 0.002 | 0.436 | 0.065 | 0.15 | 0.908 | 10.896 |
| Selenium (mcg) | 10.6 | 0.2 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 15.3 | 183.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.639 | 59.998 | 0.0 | 0.0 | 5.649 | 15.36 | 0.878 | 82.524 | 990.288 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 205.5 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 17.248 | 0.0 | 0.0 | 0.403 | 0.72 | 0.044 | 18.448 | 221.376 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.243 | 1.232 | 0.0 | 0.0 | 3.228 | 6.24 | 0.527 | 11.469 | 137.628 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 | 1.67 | 0.0 | 0.0 | 0.02 | 0.03 | 1.88 | 22.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 4.312 | n/a | n/a | n/a | n/a | n/a | 4.312 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | 5.625 | 0.0 | 0.0 | 0.0 | 0.481 | 40.779 | 0.0 | 0.0 | 0.0 | 5.28 | 0.395 | 52.56 | 630.72 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.12 | n/a | n/a | n/a | 0.02 | 0.06 | n/a | n/a | n/a | 0.0 | 0.91 | 1.12 | 13.44 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.08 | 0.09 | 1.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 2.1 | 0.1 | 5.1 | 61.2 |
| Thiamin (mg) | 0.247 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.0 | 0.0 | 0.036 | 0.007 | 0.015 | 0.314 | 3.768 |
| Riboflavin (mg) | 0.153 | 0.007 | 0.0 | 0.0 | 0.0 | 0.059 | 0.0 | 0.001 | 0.012 | 0.017 | 0.007 | 0.255 | 3.06 |
| Niacin (mg) | 1.844 | 0.0 | 0.0 | 0.0 | 0.003 | 0.009 | 0.0 | 0.003 | 0.117 | 0.161 | 0.05 | 2.186 | 26.232 |
| Pantothenic acid (mg) | 0.138 | 0.0 | n/a | 0.0 | 0.001 | 0.177 | 0.0 | 0.0 | 0.04 | 0.079 | 0.025 | 0.461 | 5.532 |
| Vitamin B-6 (mg) | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.0 | 0.0 | 0.028 | 0.089 | 0.024 | 0.171 | 2.052 |
| Folate (mcg) | 57.188 | 0.0 | 0.0 | 0.0 | 0.013 | 5.79 | 0.0 | 0.0 | 2.017 | 4.8 | 4.3 | 74.108 | 889.296 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.92 |
| Choline (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 30.9 | n/a | n/a | 1.5 | 2.4 | 1.7 | 39.8 | 477.6 |
| Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 577.5 |
| Tryptophan (g) | 0.041 | n/a | n/a | 0.0 | 0.0 | 0.021 | 0.0 | n/a | 0.004 | 0.002 | 0.007 | 0.076 | 0.912 |
| Threonine (g) | 0.088 | n/a | n/a | 0.0 | 0.0 | 0.069 | 0.0 | n/a | 0.004 | 0.007 | 0.026 | 0.194 | 2.328 |
| Isoleucine (g) | 0.113 | n/a | n/a | 0.0 | 0.0 | 0.083 | 0.0 | n/a | 0.004 | 0.007 | 0.028 | 0.234 | 2.808 |
| Leucine (g) | 0.222 | n/a | n/a | 0.0 | 0.001 | 0.134 | 0.0 | n/a | 0.004 | 0.017 | 0.051 | 0.429 | 5.148 |
| Lysine (g) | 0.072 | n/a | n/a | 0.0 | 0.001 | 0.112 | 0.0 | n/a | 0.008 | 0.012 | 0.018 | 0.223 | 2.676 |
| Methionine (g) | 0.056 | n/a | n/a | 0.0 | 0.0 | 0.047 | 0.0 | n/a | 0.004 | 0.002 | 0.011 | 0.12 | 1.44 |
| Cystine (g) | 0.069 | n/a | n/a | 0.0 | 0.0 | 0.033 | 0.0 | n/a | 0.0 | 0.002 | 0.009 | 0.114 | 1.368 |
| Phenylalanine (g) | 0.163 | n/a | n/a | 0.0 | 0.0 | 0.084 | 0.0 | n/a | 0.004 | 0.012 | 0.031 | 0.294 | 3.528 |
| Tyrosine (g) | 0.097 | n/a | n/a | 0.0 | 0.0 | 0.062 | 0.0 | n/a | 0.004 | 0.002 | 0.018 | 0.183 | 2.196 |
| Valine (g) | 0.131 | n/a | n/a | 0.0 | 0.0 | 0.106 | 0.0 | n/a | 0.004 | 0.012 | 0.033 | 0.287 | 3.444 |
| Arginine (g) | 0.131 | n/a | n/a | 0.0 | 0.0 | 0.101 | 0.0 | n/a | 0.004 | 0.012 | 0.1 | 0.349 | 4.188 |
| Histidine (g) | 0.072 | n/a | n/a | 0.0 | 0.0 | 0.038 | 0.0 | n/a | 0.004 | 0.019 | 0.017 | 0.151 | 1.812 |
| Alanine (g) | 0.103 | n/a | n/a | 0.0 | 0.0 | 0.091 | 0.0 | n/a | 0.008 | 0.01 | 0.031 | 0.243 | 2.916 |
| Aspartic acid (g) | 0.138 | n/a | n/a | 0.0 | 0.001 | 0.164 | 0.0 | n/a | 0.032 | 0.029 | 0.08 | 0.444 | 5.328 |
| Glutamic acid (g) | 1.088 | n/a | n/a | 0.0 | 0.001 | 0.207 | 0.0 | n/a | 0.016 | 0.036 | 0.124 | 1.471 | 17.652 |
| Glycine (g) | 0.116 | n/a | n/a | 0.0 | 0.0 | 0.053 | 0.0 | n/a | 0.004 | 0.01 | 0.036 | 0.219 | 2.628 |
| Proline (g) | 0.375 | n/a | n/a | 0.0 | 0.001 | 0.063 | 0.0 | n/a | 0.004 | 0.007 | 0.031 | 0.481 | 5.772 |
| Serine (g) | 0.163 | n/a | n/a | 0.0 | 0.0 | 0.12 | 0.0 | n/a | 0.008 | 0.01 | 0.041 | 0.341 | 4.092 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 625.368 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.469 | n/a | n/a | n/a | n/a | 0.469 | 5.628 |
| Saturated Fat (g) | 0.05 | 0.0 | 0.0 | 0.0 | 0.001 | 0.382 | 1.35 | 0.0 | 0.004 | 0.026 | 0.269 | 2.082 | 24.984 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.056 | n/a | 45.417 | n/a | n/a | 3.84 | 3.159 | 52.472 | 629.664 |
| Monounsaturated Fat (g) | 0.028 | 0.0 | 0.0 | 0.0 | 0.001 | 0.469 | 4.129 | 0.0 | 0.004 | 0.007 | 0.392 | 5.03 | 60.36 |
| Polyunsaturated (g) | 0.128 | 0.0 | 0.0 | 0.0 | 0.0 | 0.168 | 11.834 | 0.0 | 0.016 | 0.017 | 2.07 | 14.232 | 170.784 |