Receta Southern Bar B Q Beef - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
water
29.63g |
tomatoes soup
25.42g |
tomatoes
15.83g |
onions
16.5g |
pepper
11.21g |
vinegar
3.75g |
sugar
1.58g |
worcestershire sauce
4.25g |
salt
0.5g |
mustard
0.42g |
paprika
0.18g |
sauce
19.53g |
chili
0.22g |
garlic
0.12g |
celery salt
0.21g |
cayenne pepper
0.08g |
kitchen bouquet
1.24g |
smoke
1.23g |
parsley
0.6g |
chuck roast
145.15g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.41 | 0.12 | 0.18 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.03 | 0.0 | 0.03 | 0.02 | 0.02 | 0.01 | 0.01 | 0.0 | 0.02 | 37.3 | 38.27 | 459.24 |
Total Fat (g) | 0.0 | 0.14 | 0.02 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.06 | 0.04 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 15.73 | 16.09 | 193.08 |
Carbohydrates (g) | 0.0 | 3.41 | 0.63 | 1.54 | 0.52 | 0.03 | 1.57 | 0.83 | 0.0 | 0.02 | 0.1 | 7.08 | 0.12 | 0.08 | 0.13 | 0.04 | 0.03 | 0.0 | 0.04 | 0.0 | 16.18 | 194.16 |
Ash (g) | 0.03 | n/a | 0.13 | 0.06 | 0.05 | n/a | 0.0 | 0.09 | 0.5 | 0.02 | 0.01 | 0.61 | 0.02 | 0.0 | 0.03 | 0.0 | 0.02 | n/a | 0.01 | 1.67 | 3.24 | 38.88 |
Calories (kcal) | 0.0 | 15.25 | 2.692 | 6.6 | 2.241 | 0.788 | 6.095 | 3.315 | 0.0 | 0.279 | 0.506 | 29.298 | 0.68 | 0.387 | 0.654 | 0.239 | 0.198 | 0.0 | 0.217 | 300.458 | 369.896 | 4438.752 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | 0.16 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.18 | 2.16 |
Glucose (dextrose) (g) | n/a | n/a | 0.17 | 0.33 | 0.13 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.64 | 7.68 |
Fructose (g) | n/a | n/a | 0.2 | 0.21 | 0.13 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.56 | 6.72 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 29.6 | 20.97 | 14.93 | 14.7 | 10.52 | 3.52 | 0.0 | 3.34 | 0.0 | 0.34 | 0.02 | 11.79 | 0.02 | 0.01 | 0.02 | 0.01 | 1.17 | n/a | 0.53 | 88.67 | 200.14 | 2401.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.06 | 0.38 | 0.7 | 0.27 | 0.02 | 1.57 | 0.43 | 0.0 | 0.0 | 0.02 | 5.09 | 0.02 | 0.03 | 0.07 | 0.01 | n/a | 0.0 | 0.01 | 0.0 | 10.66 | 127.92 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 15.6 |
Calcium (mg) | 0.889 | 3.304 | 4.908 | 3.795 | 1.121 | 0.263 | 0.016 | 4.548 | 0.12 | 0.242 | 0.31 | 2.344 | 0.602 | 0.093 | 1.203 | 0.111 | 0.05 | n/a | 0.83 | 10.16 | 34.908 | 418.896 |
Iron (mg) | 0.0 | 0.28 | 0.15 | 0.03 | 0.04 | 0.01 | 0.0 | 0.23 | 0.0 | 0.01 | 0.04 | 0.04 | 0.03 | 0.0 | 0.02 | 0.01 | 0.01 | n/a | 0.04 | 4.43 | 5.36 | 64.32 |
Magnesium (mg) | 0.296 | 3.558 | 1.742 | 1.65 | 1.121 | 0.188 | 0.0 | 0.553 | 0.005 | 0.204 | 0.324 | 2.344 | 0.368 | 0.068 | 0.402 | 0.114 | 0.025 | n/a | 0.301 | 30.481 | 43.742 | 524.904 |
Phosphorus (mg) | 0.0 | 7.371 | 3.008 | 4.785 | 2.241 | 0.3 | 0.0 | 2.55 | 0.0 | 0.442 | 0.604 | 3.32 | 0.657 | 0.487 | 0.824 | 0.22 | 0.372 | n/a | 0.349 | 307.715 | 335.245 | 4022.94 |
Potassium (mg) | 0.0 | 58.204 | 29.767 | 24.09 | 19.612 | 2.738 | 0.032 | 34.0 | 0.04 | 0.575 | 4.102 | 40.626 | 4.151 | 1.285 | 8.995 | 1.511 | 1.004 | 0.0 | 3.333 | 532.696 | 766.76 | 9201.12 |
Sodium (mg) | 1.185 | 140.046 | 22.642 | 0.66 | 0.336 | 0.188 | 0.0 | 41.65 | 193.79 | 4.729 | 0.06 | 218.559 | 2.188 | 0.03 | 2.942 | 0.023 | 0.62 | 0.0 | 0.337 | 103.056 | 733.04 | 8796.48 |
Zinc (mg) | 0.0 | 0.06 | 0.02 | 0.03 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.03 | 0.01 | 0.0 | 0.01 | 0.0 | 0.01 | n/a | 0.01 | 8.77 | 8.98 | 107.76 |
Copper (mg) | 0.003 | 0.041 | 0.011 | 0.007 | 0.008 | 0.0 | 0.0 | 0.009 | 0.0 | 0.0 | 0.001 | 0.016 | 0.001 | 0.0 | 0.001 | 0.0 | 0.001 | n/a | 0.001 | 0.145 | 0.245 | 2.94 |
Manganese (mg) | 0.0 | n/a | 0.013 | 0.021 | 0.013 | n/a | 0.0 | n/a | 0.001 | 0.002 | 0.001 | 0.045 | 0.005 | 0.001 | n/a | 0.002 | 0.002 | n/a | 0.001 | 0.0 | 0.106 | 1.272 |
Selenium (mcg) | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 42.2 | 44.2 | 530.4 |
Vitamin A, IU (IU) | 0.0 | n/a | 18.525 | 0.33 | 41.465 | n/a | 0.0 | 3.358 | 0.0 | 0.296 | 92.286 | 45.899 | 64.242 | 0.0 | 4.022 | 31.208 | 0.0 | n/a | 50.684 | 0.0 | 352.314 | 4227.768 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.043 | 0.516 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 5.083 | 0.95 | 0.0 | 2.017 | 0.0 | 0.0 | 0.213 | 0.0 | 0.017 | 4.615 | 2.344 | 3.213 | 0.0 | 0.201 | 1.561 | 0.0 | n/a | 2.533 | 0.0 | 22.746 | 272.952 |
Beta Carotene (mcg) | 0.0 | 59.729 | 11.083 | 0.165 | 23.31 | 0.0 | 0.0 | 1.828 | 0.0 | 0.121 | 48.438 | 27.149 | 32.5 | 0.0 | 2.413 | 16.38 | n/a | n/a | 30.408 | 0.0 | 253.524 | 3042.288 |
Vitamin E (mg) | 0.0 | 0.09 | 0.11 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.13 | 0.06 | 0.0 | 0.01 | 0.02 | n/a | n/a | 0.0 | 0.23 | 0.76 | 9.12 |
Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 2775.5 | 438.108 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 865.448 | 0.046 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4079.102 | 48949.224 |
Lutein + zeaxanthin (mcg) | 0.0 | 22.875 | 13.617 | 0.66 | 38.215 | 0.0 | 0.0 | 2.04 | 0.0 | 0.075 | 23.025 | 0.0 | 0.672 | 0.0 | 10.406 | 9.868 | n/a | n/a | 33.459 | 0.0 | 154.91 | 1858.92 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.36 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 3.3 | 1.5 | 1.2 | 9.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 17.0 | 204.0 |
Thiamin (mg) | 0.0 | 0.01 | 0.008 | 0.008 | 0.007 | 0.0 | 0.0 | 0.003 | 0.0 | 0.001 | 0.001 | 0.002 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | n/a | 0.001 | 0.131 | 0.174 | 2.088 |
Riboflavin (mg) | 0.0 | 0.015 | 0.01 | 0.005 | 0.003 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.003 | 0.006 | 0.002 | 0.0 | 0.001 | 0.001 | 0.001 | n/a | 0.001 | 0.348 | 0.401 | 4.812 |
Niacin (mg) | 0.0 | 0.262 | 0.112 | 0.02 | 0.054 | 0.0 | 0.0 | 0.03 | 0.0 | 0.002 | 0.027 | 0.096 | 0.017 | 0.001 | 0.01 | 0.007 | 0.011 | n/a | 0.008 | 4.921 | 5.576 | 66.912 |
Pantothenic acid (mg) | 0.0 | n/a | 0.019 | 0.02 | 0.011 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.003 | 0.008 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.002 | 0.015 | 0.079 | 0.948 |
Vitamin B-6 (mg) | 0.0 | 0.023 | 0.017 | 0.02 | 0.025 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.008 | 0.008 | 0.003 | 0.001 | 0.002 | 0.0 | n/a | 0.001 | 0.392 | 0.507 | 6.084 |
Folate (mcg) | 0.0 | 0.0 | 1.267 | 3.135 | 1.121 | 0.0 | 0.0 | 0.34 | 0.0 | 0.029 | 0.186 | 0.391 | 0.217 | 0.002 | 0.219 | 0.08 | 0.025 | n/a | 0.915 | 13.063 | 20.988 | 251.856 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.31 | 4.31 | 51.72 |
Choline (mg) | 0.0 | 3.3 | 1.1 | 1.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | 142.1 | 149.5 | 1794.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.002 | 0.002 | 0.001 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.406 | 0.411 | 4.932 |
Threonine (g) | n/a | n/a | 0.006 | 0.003 | 0.004 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 1.727 | 1.743 | 20.916 |
Isoleucine (g) | n/a | n/a | 0.003 | 0.002 | 0.002 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 1.916 | 1.925 | 23.1 |
Leucine (g) | n/a | n/a | 0.005 | 0.005 | 0.004 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 3.295 | 3.313 | 39.756 |
Lysine (g) | n/a | n/a | 0.005 | 0.007 | 0.004 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 3.484 | 3.502 | 42.024 |
Methionine (g) | n/a | n/a | 0.002 | 0.0 | 0.001 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.06 | 1.063 | 12.756 |
Cystine (g) | n/a | n/a | 0.002 | 0.0 | 0.001 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.406 | 0.41 | 4.92 |
Phenylalanine (g) | n/a | n/a | 0.005 | 0.005 | 0.01 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 1.611 | 1.633 | 19.596 |
Tyrosine (g) | n/a | n/a | 0.003 | 0.002 | 0.001 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.364 | 1.372 | 16.464 |
Valine (g) | n/a | n/a | 0.003 | 0.003 | 0.004 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 2.018 | 2.031 | 24.372 |
Arginine (g) | n/a | n/a | 0.003 | 0.017 | 0.003 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.001 | 2.511 | 2.538 | 30.456 |
Histidine (g) | n/a | n/a | 0.003 | 0.002 | 0.001 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.205 | 1.212 | 14.544 |
Alanine (g) | n/a | n/a | 0.005 | 0.003 | 0.004 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.001 | 2.25 | 2.265 | 27.18 |
Aspartic acid (g) | n/a | n/a | 0.025 | 0.015 | 0.024 | n/a | n/a | n/a | 0.0 | 0.002 | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.002 | 3.716 | 3.784 | 45.408 |
Glutamic acid (g) | n/a | n/a | 0.076 | 0.043 | 0.021 | n/a | n/a | n/a | 0.0 | 0.003 | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.002 | 5.966 | 6.113 | 73.356 |
Glycine (g) | n/a | n/a | 0.003 | 0.005 | 0.003 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 1.785 | 1.799 | 21.588 |
Proline (g) | n/a | n/a | 0.003 | 0.002 | 0.002 | n/a | n/a | n/a | 0.0 | 0.002 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.001 | 1.582 | 1.592 | 19.104 |
Serine (g) | n/a | n/a | 0.005 | 0.003 | 0.006 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 1.495 | 1.511 | 18.132 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.153 | 100.153 | 1201.836 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.041 | 0.003 | 0.007 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.004 | 0.0 | 0.006 | 0.0 | 0.001 | 0.002 | 0.001 | 0.0 | 0.001 | 5.661 | 5.735 | 68.82 |
Phytosterols (mg) | n/a | n/a | n/a | 2.475 | 1.009 | n/a | n/a | n/a | 0.0 | n/a | 0.306 | n/a | 0.18 | 0.009 | n/a | 0.062 | n/a | n/a | 0.03 | n/a | 4.071 | 48.852 |
Monounsaturated Fat (g) | 0.0 | 0.046 | 0.003 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.002 | 0.014 | 0.008 | 0.0 | 0.001 | 0.002 | 0.001 | 0.0 | 0.002 | 7.519 | 7.611 | 91.332 |
Polyunsaturated (g) | 0.0 | 0.048 | 0.008 | 0.003 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.015 | 0.033 | 0.016 | 0.0 | 0.002 | 0.006 | 0.0 | 0.0 | 0.001 | 0.668 | 0.812 | 9.744 |