Receta Southern Batter Bread - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
cornmeal
39.75g |
salt
3.0g |
water
118.5g |
milk
61.0g |
lard
6.4g |
eggs
49.28g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.88 | 0.0 | 0.0 | 2.06 | 0.0 | 6.2 | 11.14 | 22.28 |
| Total Fat (g) | 0.71 | 0.0 | 0.0 | 0.59 | 6.4 | 4.9 | 12.6 | 25.2 |
| Carbohydrates (g) | 31.46 | 0.0 | 0.0 | 3.04 | 0.0 | 0.38 | 34.89 | 69.78 |
| Ash (g) | 0.21 | 2.99 | 0.12 | 0.46 | 0.0 | 0.42 | 4.21 | 8.42 |
| Calories (kcal) | 146.678 | 0.0 | 0.0 | 25.62 | 57.728 | 70.47 | 300.496 | 600.992 |
| Starch (g) | 29.25 | n/a | n/a | n/a | n/a | n/a | 29.25 | 58.5 |
| Sucrose (g) | 0.29 | n/a | n/a | 0.0 | n/a | 0.05 | 0.34 | 0.68 |
| Glucose (dextrose) (g) | 0.23 | n/a | n/a | 0.0 | n/a | 0.1 | 0.33 | 0.66 |
| Fructose (g) | 0.07 | n/a | n/a | 0.0 | n/a | 0.05 | 0.13 | 0.26 |
| Lactose (g) | 0.0 | n/a | n/a | 3.17 | n/a | 0.05 | 3.23 | 6.46 |
| Maltose (g) | 0.08 | n/a | n/a | 0.0 | n/a | 0.05 | 0.13 | 0.26 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.48 | 0.01 | 118.38 | 54.85 | 0.0 | 37.37 | 215.09 | 430.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.66 | 0.0 | 0.0 | 3.17 | 0.0 | 0.38 | 4.21 | 8.42 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.05 | 0.05 | 0.1 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3.2 |
| Calcium (mg) | 1.193 | 0.72 | 3.555 | 72.59 | 0.0 | 26.118 | 104.176 | 208.352 |
| Iron (mg) | 0.44 | 0.01 | 0.0 | 0.02 | 0.0 | 0.9 | 1.37 | 2.74 |
| Magnesium (mg) | 13.913 | 0.03 | 1.185 | 6.71 | 0.0 | 5.914 | 27.751 | 55.502 |
| Phosphorus (mg) | 41.738 | 0.0 | 0.0 | 57.95 | 0.0 | 94.125 | 193.812 | 387.624 |
| Potassium (mg) | 60.42 | 0.24 | 0.0 | 91.5 | 0.0 | 66.035 | 218.195 | 436.39 |
| Sodium (mg) | 2.783 | 1162.74 | 4.74 | 26.84 | 0.0 | 68.992 | 1266.095 | 2532.19 |
| Zinc (mg) | 0.28 | 0.0 | 0.01 | 0.26 | 0.01 | 0.55 | 1.11 | 2.22 |
| Copper (mg) | 0.032 | 0.001 | 0.012 | 0.006 | 0.0 | 0.049 | 0.1 | 0.2 |
| Manganese (mg) | 0.072 | 0.003 | 0.0 | 0.0 | 0.0 | 0.02 | 0.094 | 0.188 |
| Selenium (mcg) | 4.6 | 0.0 | 0.0 | 2.0 | 0.0 | 15.6 | 22.3 | 44.6 |
| Vitamin A, IU (IU) | 85.065 | 0.0 | 0.0 | 119.56 | 0.0 | 239.994 | 444.619 | 889.238 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 35.38 | 0.0 | 68.499 | 103.879 | 207.758 |
| Vitamin A, RAE (mcg_RAE) | 4.373 | 0.0 | 0.0 | 35.38 | 0.0 | 68.992 | 108.745 | 217.49 |
| Beta Carotene (mcg) | 38.558 | 0.0 | 0.0 | 1.22 | 0.0 | 4.928 | 44.706 | 89.412 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.0 | 0.01 | 0.04 | 0.48 | 0.59 | 1.18 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 31.72 | n/a | 17.248 | 48.968 | 97.936 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 538.613 | 0.0 | 0.0 | 0.0 | 0.0 | 163.117 | 701.729 | 1403.458 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.23 | n/a | n/a | 0.0 | 0.0 | 0.25 | 0.48 | 0.96 |
| Tocopherol, delta (mg) | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.03 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.056 | 0.0 | 0.0 | 0.012 | 0.0 | 0.034 | 0.102 | 0.204 |
| Riboflavin (mg) | 0.02 | 0.0 | 0.0 | 0.116 | 0.0 | 0.237 | 0.372 | 0.744 |
| Niacin (mg) | 0.398 | 0.0 | 0.0 | 0.055 | 0.0 | 0.034 | 0.487 | 0.974 |
| Pantothenic acid (mg) | 0.111 | 0.0 | 0.0 | 0.22 | 0.0 | 0.71 | 1.041 | 2.082 |
| Vitamin B-6 (mg) | 0.08 | 0.0 | 0.0 | 0.024 | 0.0 | 0.069 | 0.173 | 0.346 |
| Folate (mcg) | 11.925 | 0.0 | 0.0 | 3.05 | 0.0 | 23.162 | 38.137 | 76.274 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.27 | 0.0 | 0.64 | 0.9 | 1.8 |
| Choline (mg) | 4.3 | 0.0 | 0.0 | 10.8 | 3.2 | 123.7 | 142.0 | 284.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.016 | 0.0 | n/a | 0.024 | 0.0 | 0.084 | 0.124 | 0.248 |
| Threonine (g) | 0.072 | 0.0 | n/a | 0.055 | 0.0 | 0.276 | 0.402 | 0.804 |
| Isoleucine (g) | 0.099 | 0.0 | n/a | 0.116 | 0.0 | 0.33 | 0.545 | 1.09 |
| Leucine (g) | 0.409 | 0.0 | n/a | 0.232 | 0.0 | 0.537 | 1.178 | 2.356 |
| Lysine (g) | 0.044 | 0.0 | n/a | 0.177 | 0.0 | 0.448 | 0.669 | 1.338 |
| Methionine (g) | 0.068 | 0.0 | n/a | 0.049 | 0.0 | 0.187 | 0.304 | 0.608 |
| Cystine (g) | 0.064 | 0.0 | n/a | 0.073 | 0.0 | 0.133 | 0.27 | 0.54 |
| Phenylalanine (g) | 0.147 | 0.0 | n/a | 0.104 | 0.0 | 0.335 | 0.586 | 1.172 |
| Tyrosine (g) | 0.076 | 0.0 | n/a | 0.085 | 0.0 | 0.246 | 0.407 | 0.814 |
| Valine (g) | 0.135 | 0.0 | n/a | 0.134 | 0.0 | 0.424 | 0.693 | 1.386 |
| Arginine (g) | 0.095 | 0.0 | n/a | 0.061 | 0.0 | 0.404 | 0.56 | 1.12 |
| Histidine (g) | 0.072 | 0.0 | n/a | 0.049 | 0.0 | 0.153 | 0.273 | 0.546 |
| Alanine (g) | 0.227 | 0.0 | n/a | 0.067 | 0.0 | 0.365 | 0.658 | 1.316 |
| Aspartic acid (g) | 0.187 | 0.0 | n/a | 0.189 | 0.0 | 0.655 | 1.031 | 2.062 |
| Glutamic acid (g) | 0.588 | 0.0 | n/a | 0.476 | 0.0 | 0.828 | 1.892 | 3.784 |
| Glycine (g) | 0.087 | 0.0 | n/a | 0.037 | 0.0 | 0.212 | 0.336 | 0.672 |
| Proline (g) | 0.302 | 0.0 | n/a | 0.22 | 0.0 | 0.251 | 0.773 | 1.546 |
| Serine (g) | 0.139 | 0.0 | n/a | 0.128 | 0.0 | 0.478 | 0.745 | 1.49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 3.05 | 6.08 | 208.454 | 217.584 | 435.168 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.076 | 0.0 | 0.0 | 0.384 | 2.509 | 1.528 | 4.496 | 8.992 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.139 | 0.0 | 0.0 | 0.171 | 2.886 | 1.878 | 5.074 | 10.148 |
| Polyunsaturated (g) | 0.29 | 0.0 | 0.0 | 0.024 | 0.717 | 0.67 | 1.702 | 3.404 |